Browsing Tag

Steps

Walk Your Way to Better Health

There’s a form of exercise that doesn’t cost a penny or require any fancy equipment, can easily fit into your everyday life and that almost anyone can manage. It’s called walking, and we’ve been doing it for three million years now. And…

How to gain a six pack in six easy steps

It’s the dream of most men to have toned, muscular abs and a well-developed six pack. However, for many, this dream is unrealised due to the sheer amount of hard work that it takes to develop this area of the body. Both exercise and your…

Five Footsteps on the Way to Weight Loss

If you know anything about wellness (or you’ve seen The Hobbit) you’ll know that nothing that is worth doing is comprised of just one step to complete. Weight and wellbeing are difficult entities to fully understand, and setting goals…

Steps to choosing a weight loss supplement

Choosing the right weight loss supplement can be challenging and no doubt overwhelming, due in part to the numerous amounts of products that are on the market.   The following five steps will ensure that you have the best product for you:…

Simple Steps to Revealing True Beauty

How we look can affect how we feel, but this can also be true the other way around. So to really let your wellness shine, boost your self-esteem, mood and activity levels. The saying 'beauty is only skin deep' reflects the fact that even…