stomach

What do you think is the most common thing people want to improve about their body? Many people will love to have better hair or longer legs or stronger arms. But probably for most people asked, the answer would be that they would love to…

Everyone would love to have a great stomach. For men, there’s nothing more impressed than the ripped six pack, while almost every woman pines for a flat stomach they can show off come the summertime. Yes, the stomach is an important part of…

One of the biggest weight and fitness goals that women have is to tone up their abs. Having a flat, toned and sexy stomach seems like a direct route to sexual wellness and wellbeing, and so women are often desperate to find that magic…

If you suffer from health concerns associated with gastro reflux disease (GERD), you may have noticed that it acts up more when your mental and emotional wellness and wellbeing are under strain. You may have noticed, for example, that your…

Genetically modified crops are one of the UK’s most passionately debated environmental subjects. Those who advocate them claim that they are beneficial for your wellness and wellbeing because they don’t have any pesticides sprayed onto…

New HIV treatments could work on eliminating harmful bugs in the digestive tract, as research has shown that they can worsen the infection. Reports into the sexual health and physical wellness of those with the HIV infection have shown that…

Sometimes life gets on top of you and you can't find time to attend the gym or get started on that diet you've been saying you'll start for weeks. Before you know it, that wedding or event you've had marked on the calendar is a week away…

There’s a new fad hitting gyms across the world: fasted cardio. There is good reason for this. Imagine a workout that can burn more calories and fat, simply by doing it first thing in the morning. Sound good? Read on to find out what fasted…

Doctors have found that it may be harder to get rid of a sexual disease than was ever previously thought. Recent findings from scientists represent a serious blow to the wellness and wellbeing of anyone who has previously suffered from a…

Everyone wants a toned stomach that they’re not ashamed of showing off at the beach, but wanting one and getting one are two very different things. Unfortunately, getting a toned stomach takes a little bit of effort, but the good news is…

Everyone wants a flat stomach, six-pack or washboard abs - it’s what every fashion magazine headline or celebrity body targets. In both men and women, a toned stomach is the pinnacle of success. Whether you simply want to tone up what…

If you’re obese, you may have heard that having botox injections in your belly area could help you to improve your wellbeing with easy weight loss. However, a study has now definitively proven that this is not the case. It has been…

Lots of wellness experts recommend the paleo diet for enhancing your wellbeing, but are you really eating the same things as your caveman ancestors? According to John Williams, PhD, and Lou Schuler, author of the Home Workout Bible, ‘The…

When we think about illnesses that children suffer from there is actually a huge number of them that instantly come to mind. Of course there is the chicken pox which blights the young lives of many children (although is actually more a…

Trapped wind is a frequent problem for people today. It can be embarrassing and extremely uncomfortable at times. There have even been cases of people going to hospital because they are in so much pain and think there is something seriously…

It’s a common misconception that exercising needs to be a lengthy and time consuming endeavour, but this is not always the case. There are smaller steps you can take that will provide you with effective results. One of the first things…

Fitness does not have to be a massive chore – there are easy ways that you can help to create a leaner, toner figure for yourself. These ten second tricks may not have a massive effect on your wellness, but they will boost your wellbeing…