supplement

Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing. On a recent American morning…

There are all kinds of vitamins, minerals and supplements on the market, and herbal solutions to almost any kind of problem with your wellness and wellbeing. The hard thing is working out what are the right supplements to take and what…

Vitamins, minerals and supplements often form an important part of maintaining your wellness and wellbeing. The alternative medicine industry is one of the biggest growing areas, especially as health care and associated insurance costs…

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

Studies suggest that one in three people take supplements every day in the UK, and 15 percent of people turn to a high dose supplements as a way of getting a quick fix. But how effective are these pills in boosting our immune system and…

We take supplements out of habit, but how can you tell if they're actually being used by your body? Everyone needs a range of nutrients to function effectively, particularly if you're an athletic person who burns a lot of energy each day.…

The Food and Drink Administration (FDA) has sent out a warning, designed to protect the wellness and wellbeing of consumers, stating that products that are labelled as a dietary supplement may not be labelled as a conventional food product.…

The concept of dunking your face into a pot of miracle-age-serum-something-something is fairly standard – and for a lot of people, there are psychological benefits as well as physical ones. Not everyone can look like their beloved celebrity…

Good nutrition and smart training are the secret for getting into shape and improving your wellness, but you can really enhance your efforts with the right fat-burning supplements. However, different supplements do different things and so…

An antioxidant supplement may be the way forward for those with autism symptoms, following research into the substance known as N-Acetylcysteine (NAC). Rather than relying on a heavy number of chemicals and drugs, the supplement…

A pine bark extract has been hailed as the latest weapon in anti-ageing. Pycnogenol is a blend of natural and powerful antioxidants from French maritime pine bark extract that has been shown to preserve and enhance wellness. Pycnogenol…

Vitamins, minerals and supplements are important for the wellbeing of the human body, whether you take those in via your diet or via pills and potions that you take as part of your daily routine. The body is not able to make its own…

Taking a multivitamin every day can be quite reassuring: you know that whatever gaps there may be in your diet and nutrition, that tiny vitamin pill will help to supplement your intake of whatever may be lacking. It is also thought that…

Honey is much more than a delicious sweetener. The product of naturally occurring flower nectar, it mixes with the enzymes of the honeybee’s saliva to form honey. This sweet ‘bee nectar’ provides more than just a taste sensation; it also…

Choline has been named as an important supplement which may help to guard against the mental illness, schizophrenia. This is not something that you can just start taking when you feel that you may be at risk of the symptoms, however, this…

Reaching for the Vitamin C when we feel a cold starting is a popular way we try to prevent the virus from affecting us, but a study suggests that for many of us the supplement won't have any effect on the rates we pick up common colds.…

Choline is an essential water-soluble nutrient that is often grouped in with the B vitamins for its similar qualities. It is found in foods such as liver, muscle meats, fish, nuts and eggs and it is one of the most underrated nutrients. And…

Many people have heard of vitamin K, and recognise that it is one of the important vitamins that we need to include in our diet. What most people are unclear of, however, is how vitamin K is beneficial to our wellness and wellbeing. One…

Contrary to popular opinion, you can indeed have far too much of a good thing. This is especially true when it comes to nutrition and your wellness. There are a lot of things you need to stay healthy, even more things that you should avoid…

Eating to lose weight may sound like a contradiction, but healthy, nutritious meals keep us fuller for longer and can help us to stop snacking on high fat foods. Some supplements are a great way to complement our diets further because they…

We need plenty of calcium in our bodies to ensure that our bones stay as healthy as possible. As we get older the bones naturally weaken and thin, which means we need to have especially high levels of calcium during this time. This leads to…

Whey protein is a popular supplement, often used by athletes bidding to build muscle mass. A natural by-product of milk, whey protein has many known benefits and is usually consumed in a shake or a smoothie immediately after a workout.…

It’s a well-known fact that blueberries are good for your health, with a wealth of antioxidants and vitamins on offer. But did you know that blueberries can also help to improve your memory function and help to sharpen your concentration? A…

There generally is no easy way to shed pounds with a healthy, balanced diet and exercise is usually considered the most effective long-term solution for weight loss. However, a new product that contains only natural ingredients and claims…

Fruit and vegetables are good for you. There’s no denying this truth. Doctors say we need five servings a day for optimum health but it can be more than a little tricky to fit that in! You’re busy, life is hectic and you simply don’t have…

We’ve all heard of MRSA, a strain of bacteria that is dangerous due to its resistance to normal antibiotic treatment. This resistance makes MRSA life threatening for many and hard to prevent spreading from one person to another. Finding a…

Stress is one of the most common issues in the world today. It’s a real issue in the developed world as people’s lives become much less their own and they’re required to spend much more time at work or on chores for the family. The…

In the world of vitamins, minerals and supplements, it has long been thought that selenium may have a beneficial effect on people suffering from all kinds of different health concerns, including heart disease. Now, new research that has…

Running a marathon is a fantastic achievement that many people strive for. Months of training mean you get in great shape and then on the big day you battle against yourself to try to set the best possible time. But of course the training…

Age is inevitable, as are the physical signs, but now you can support your body and mind in ageing well. With a balanced diet that’s rich in nutrients, plenty of antioxidant protection and the support of collagen, you can create a body that…