Walking

There’s something very appealing about walking to lose weight. Any kind of exercise can be beneficial to your overall wellness, but the fact that something as gentle and enjoyable as walking can also minimise your waistline still seems…

There are a whole host of reasons why walking is good for your wellbeing, but did you know that it can also help you lose weight? You could end up losing 20 pounds simply by putting on your walking shoes and knowing how to do it effectively…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

We all know that sport is good for us – whether it’s the serious kind of sport with an atmosphere obsessed with winning or just going out for a little bit of fun with the opportunity to stay active too. And while it cannot be doubted that…

When you talk about losing weight, what you’re really saying is that you want to lose fat. After all, who cares what a number on a scale says if it’s all lean, toned muscle? Plus, a good muscle to fat ratio is good for your wellbeing,…

Although walking is good for your wellbeing, if you want to lose weight then you have to run and continue running. This is according to a new study, published in Medicine & Science in Sports & Exercise, that compared weight loss and…

As you get older, it can be all too easy to think that fitness is not for you. In fact, the exact opposite of this is true, as the older you get the more important fitness is for your continued wellness and wellbeing. Regular…

The prospect of exercise can be so overwhelming to a beginner that you don’t even bother after that first awful gym session. However, walking can be a great way to get started, as you can begin small and build up to more exertive things.…

Scientists are increasingly linking wellness in old age with fitness. If you want to beat diabetes, dementia, heart disease, obesity, or any of the other debilitating conditions that can affect your wellbeing in old age, the best thing you…

Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…

If you are like many people, you might want to start working out. However, if you are low on time, motivation or energy, it can take a toll on your attempt. In many instances, it is very possible to be lost as to which workout is right for…

It’s well established that there are certain key players in the development of heart disease, most of which are wellness concerns on their own. Reducing your blood pressure, cholesterol and diabetes risk can protect your heart health as…

You may not expect an owner of a fitness studio to advocate something free, such as walking, to kick-start your weight loss and wellness regime, but this is exactly what Daniel Bartlett, Owner of Daniel Alexandra Holistic Health and…

There’s been a long debate as to whether walking or running is better for your fitness as wellbeing, and research is beginning to emerge that sheds light on the issue. So which is better? In short, it depends almost completely on what you…

Some recent newspaper reports have claimed that running is not as healthy for your body as walking, whilst others suggest that walking is as good as a run when it comes to reducing the risk of heart disease. So, how healthy is running for…

There’s a form of exercise that doesn’t cost a penny or require any fancy equipment, can easily fit into your everyday life and that almost anyone can manage. It’s called walking, and we’ve been doing it for three million years now. And…

If you know anything about wellness, you’ll know that getting regular exercise is important. Physical exercise helps you to keep fit, control your weight and guard your wellbeing against health problems like high blood pressure or type 2…

Once again, scientists and doctors have squiggled across the delicate line of fitness training to inform you that there are more ways to getting that trim tummy. The conclusion might surprise you. It has been discovered that a brisk…

Most people find their weight loss efforts go awry because they try to do too much too soon. It’s better for your overall wellbeing, and your long-term weight control, if you start small and build up to bigger things and walking is a great…

Here are four great tips for getting some moderate exercise. Take a walk Going for a walk is a great way to get a little exercise every day. Take the dog for a walk or just go for a stroll (an audiobook on your mp3 player is a great…

Many people spend their days counting down the minutes until they can get home and get off of their aching feet. Chronic foot pain is a big problem that causes those who suffer from it no end of trouble. Fortunately, while there…

Walking is fantastic exercise for three main reasons. It’s our primary way of getting about so you’ll walk every day anyway, it doesn’t require any special training and it’s not going to cost you a bomb in equipment expenses. You’ll lose…

Exercise doesn’t have to be the effort and constant stress which people can make it out to be. You know the sorts that I mean, don’t you? The people who go for a run and have to tell everyone just how far they went and how tired they…

Learning the best ways to lose weight has changed a lot in the last two decades and the advent of instantaneous global messaging. It’s no longer a question of finding a good diet and then sticking to it, it’s now all about creeping…

You can lose weight without the hassle if you want to. Most people seem to love the stress and the extra effort they have to make, but not you and me. We’re smarter aren’t we? Well you are. You’ve found this article and hidden within…

Cooling down after your fitness regime is almost as important for your wellness and wellbeing as doing the actual exercise itself! Sometimes, however, people can be so focused on their weight loss or fitness goals that they just want to…

Is it just me, or does modern life make you feel like you should be doing more? With all the stresses, electronic connectivity and seemingly relentless pace, you can end up speeding through life without taking the time you need to look…

If you’re like me then you’re busy and you don’t have time to do all the exercise in the world to stay in healthy. It’s a bit of a struggle doing any at all and for this reason it’s important for what you do do to be the best for you. So…

We at Yourwellness talk a lot about the benefits of exercise in general. It's something which you didn't have to think about doing as a kid but, as you get older it can become much more of a chore. If you're lucky enough to enjoy a sport or…

Exercise is never high on anyone’s list of favourite things, but that goes double for when you have a cold. When your body’s already under a lot of stress, making it work harder isn’t always best for your wellbeing, but light to moderate…