Foods

Though it doesn’t feel like it, summer is slowly creeping towards us and with it comes the need to guard your skin against sun damage and sweat. Eating watermelon, or drinking watermelon juice, can help to keep you hydrated in the summer…

If you want to look younger for longer, then I'm going to have to ask you to put down that anti-ageing cream. Ever heard the phrase, you are what you eat? Well it couldn't apply more to this. If you eat the right things and keep all the…

We’re all getting older. Much as we may want to hide it or ignore the fact, it remains a truth. There isn’t a single one of us who isn’t slowly being weighed down by the burden of time. Some people look better for it than others do though,…

Anti-aging products are a gold mine for companies, people are always going to want to look younger. Not everyone of course but enough for this to be a very lucrative market for those who know how to cater to it. I’m here to tell you that…

One of the most depressing truths of life is that we’re all getting older. There are lots of people that deny this, lots of people who thrash against the inevitable with more and more extreme cosmetic procedures, never willing to accept…

We all know by now that antioxidants are fantastic in helping create an inner anti-ageing regime, to prime us for a healthier, longer and better looking life - both inside and outside. But do you know where to get these antioxidants from?…

Ageing is, unfortunately, an unavoidable part of life. However, just because the years are adding up, it doesn’t mean your wellness problems have to as well, and luckily you can order a side of anti-ageing power the next time you visit the…

Fresh, whole foods are the best thing possible for your body. If you want to help prevent the onset of chronic illness, looking at your diet is the most important step you can take. Good food also has incredible anti-ageing effects, which…

Surprisingly, a good balanced diet can actually help you prevent grey hair from developing, as well as helping to cure that which has already developed. The wrong foods in your diet can have a hugely detrimental effect on your health, so…

It’s the wish of most women – to have clear and smooth looking skin without having to resort to expensive treatments and products. There are many foods you can add to your diet which will help you to improve your skin’s condition, as well…

It’s a common desire of modern society which is compounded by magazines, adverts and films – to look younger and stave off the ageing process. But often the only effective options are fueled by chemicals and cost a small fortune. The answer…

Studies have shown that eating smaller portions of your balanced diet could lead to a longer lifespan. In fact, scientists have known for more than 80 years, through extensive research, that a calorie controlled diet can extend your life.…

Written about in literature and longed for by many, the concept of immortality has never been founded as anything more than myth and fable. However, there are those who suggest that immortality could actually boil down to four main…

For many years, fat was always deemed the body’s enemy but it seems that new research is suggesting that sugar may actually be the blame for much of the damage caused to our skin. Not only does sugar get converted to fat in the body,…

It's quite clear what foods enhance wellness and the types of ingredients that have the opposite effect. Though you could be eating some meals on a daily basis that may be harming your wellbeing, due to troughs and peaks in your blood sugar…

There are plenty of ways to improve your eyes, including getting a good night’s rest and taking breaks away from the computer. However, what most people don't realize is the food you eat can lead to better vision and an increase in eye…

Genetic changes that have been linked to cancer and ageing can be influenced by our diets. It's no secret that what we eat can affect bowel cancer rates and general wellness, but scientists have recently pinpointed nutrients that may have a…