Foods

You want to stay looking young and gorgeous for as long as possible, but all that anti-ageing wellness seems like a lot of bother, doesn’t it? People inject their faces with botox, slather themselves with expensive creams and even undergo…

As most women will enthuse, red wine and chocolate is good for you – at least in terms of anti-ageing benefits. A natural antioxidant that is found in red wine and cocoa, known as resveratrol, has been the focus of many beauty companies in…

While there’s no real fountain of youth or ageing cure, the foods you eat can make a significant difference in the appearance of age – inside and out. According to anti-ageing wellness expert Dr. Jennifer Landa, Chief Medical Officer of…

You can end up spending hundreds of pounds a year on anti-ageing face creams and eye serums, but it’s all a waste of time and money if you don’t have a wellness-centred diet as well. So what foods are beneficial to your wellbeing, and also…

Although ageing is an unavoidable part of life, that doesn’t mean you should simply let nature take its course, come what may. Just because the years are adding up, it doesn’t mean your wellness problems have to as well, and luckily you can…

Seaweed may not be something you think of as a food, unless you’ve had it as part of a Chinese takeaway – but even then it’s not something you’d think of as a healthy food! However, not only is seaweed edible and very beneficial to your…

UV exposure, smoking and drinking - they can all have an impact on the health of your skin. Your diet also plays a big part and can be used as a tool for reversing some of the effects of your lifestyle. By cutting back on the salt, fat and…

It is perhaps a natural nightmare that the concept of ageing will approach anyone faster than they might think, but there will come a time when it affects us all. The idea of 'ageing gracefully' is a long-pursued idea. We all want to remain…

It’s well established that fish is an irrefutable vital source of omega-3 essential fatty acids (EFA). These are the “good” fats that your body needs to stop blood clots, maintain fluid in your cells and reduce inflammation, pain and…

You could end up spending a fortune on anti-ageing products, but is there a simpler way to maintain your youthful look? It turns out, there are certain foods that aren’t only bad for your wellness, but take their toll on your appearance and…

When it comes to foods that take their toll on your wellbeing, as well as your ageing process, one underlying theme seems to be that they dehydrate your skin. Sure, you could amp up your intake of water – which is certainly no bad thing for…

There are hundreds of anti-ageing, antioxidant products out there, but there are even more antioxidants to be found in your diet. These nutrients help your body to boost wellness in countless ways, from killing off cancerous cells to…

An Australian bush fruit contains antioxidant and anti-inflammatory properties that could slow the ageing process. This is according to researchers at Southern Cross University, who believe the Davidson's plum, found in rainforests in the…

When scientists and wellness experts talk about ageing, they’re referring to damage to your macromolecules, cells, tissues and organs, which causes your body to degenerate. Foods that are dubbed “anti-ageing” do one of three things to…

The ageing process has been criticised for many years, with society placing a huge amount of importance on staying youthful well into retirement. But recent studies suggest that your diet could indicate how you'll age, with the Western diet…

(Serves 2-4) Packed with anti-oxidant powerhouse berries and omega-3 rich, anti-ageing seeds, this smoothie is a great way to start the day, fill you up until meal time or replenish energy after a workout session.  Ingredients 2 cups…

Organic food, grown free from pesticides and fertilisers, has become the food of choice for many people concerned about what they eat and the effect of mass production of food on the environment. Now new evidence is emerging that a diet of…

Fighting inflammation goes hand-in-hand with fighting the signs of ageing, and it’s one of the important wellness defence mechanisms of the human body. This is according to a recent news release by researchers at the University of Alabama…

A recent discovery in Australia may be the answer to many people's request for an anti-ageing miracle cure. The local bush fruit, known as the Davidson plum, is rich in antioxidants and anti-inflammatory properties which are believed to…

Herbal tea has long been associated with a healthy diet, thanks to the lack of sugar and the belief that herbal remedies are good for us. With winter fast approaching, we’re suddenly looking for ways to overcome the drying indoor heating…

They say your hair is your crowning glory, and that’s certainly the case as you age. Healthy hair can help to take years off you, but how do gain that youthful lustre and keep your hair thick and strong? Whether your hair is…

Fending off the ravages of time can often seem like a full-time job – creams for this, sprays for that. But the secret to looking youthful actually lies in your fridge. There are a whole host of food products that are packed with…

When it comes to anti-aging products, you may have all kinds of lotions and potions piled up in your bathroom cabinet and on the nightstand. Anything that claims to look after the wellness and wellbeing of your skin as you get older has got…

Many people will go to almost any length to keep their skin looking young and fresh. Aside from paying for expensive treatments, therapies and products, it’s common for people to look to advice from celebrities on how they avoid the signs…

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That's a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra…

Have you ever heard the saying, ‘you are what you eat’? Put simply, this means that everything that you eat has an impact on the wellness and wellbeing of your body, and this includes the way that your body looks. One of the best anti-aging…

Youthful appearance and younger looking skin have a positive impact on every aspect of your life. They boost your self-confidence and help you succeed at personal and professional levels. You also feel more…

Maintaining healthy skin can be a challenge, especially in winter when cold weather and central heating can lead to dry skin and chapped lips. Many people try to restore the wellbeing of their skin by resorting to all sorts of lotions and…

Most people can just about accept getting older but the last thing they’re going to want to do is look older. There are hundreds of different lotions and potions which you can buy that claim to be able to save you from the ravages of…

One of the key nutrients in your diet, vitamin E is used as an antioxidant and helps to improve your health and wellbeing. Naturally, you should be aiming to include as many nutrients in your diet as possible, but here are some reasons why…