Browsing Category

Kitchen Wellness-3

Go Halves On Sugar

A new study from the University of Newcastle, Australia, suggests that if you want to keep your teeth until the day you die, you should follow the new draft guidelines from the World Health Organisation (WHO) to cut the amount of free…

Do You Spring Clean?

Not so long ago, the spring clean was considered essential, but today probably only one in two households undertakes this annual ritual. Our lives are too busy, we couldn’t be bothered or just don’t think it is necessary. Perhaps it’s not…

Spice Up Your Kitchen

Many herbs and spices have anti-diabetes properties and can easily be added at every mealtime to enhance the taste of your food, naturally making your meals even more enjoyable. Turmeric – is recommended in Ayurvedic medicine for people…

Green And Clean

If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce? Why…

Smart Tips For Busy Cooks

Do you want tasty, healthy meals without spending hours in the kitchen? Sometimes, it’s the little short cuts and clever tricks that can save you time and improve your cooking. Here are some tips for savvy home chefs: Get More Juice From…

Grow Your Own Superfoods

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

Smart Food Storage

Storing food correctly not only preserves the appearance, texture and flavour of your ingredients but also protects from food poisoning. By taking care of products you could save money too as you won’t need to throw away food that has…

How Clean is Your Oven?

Your oven is one of the most important pieces of equipment in your kitchen. Take good care of an oven and it becomes easier and more enjoyable to make delicious meals for you and your family. One of the most important aspects of caring for…