Health Supplements

Though complementary remedies aren’t backed by a wealth of research, it doesn’t mean that you have to dismiss all of them as ineffective. There are some holistic treatments that work extremely well for a variety of women’s health concerns.…

Whether you're sick of taking traditional medications, or just seeking relief for migraines from natural sources, complementary wellness therapies can help. As with any alternative treatment for a disease or condition, you'll get different…

The menopause can be a difficult time, with all the associated symptoms and health concerns. During this time of change, one of the biggest threats to your sense of wellbeing is the recurrent hot flushes that are often associated with the…

In this economic downturn, the print industry is really suffering. People see media as a non-essential luxury item, and so when they are having to watch every penny, they are forced to make cuts, and their daily newspaper or magazine is…

Ever since everyone went wacko for wheatgrass, complementary wellness experts have been trying to create new concoctions of green sludge that promise astonishing benefits to your wellbeing. Now, you can give yourself a wellness boost with…

Many children develop allergies and eczema, and scientists are constantly working on ways to help protect them in the future. One complementary theory that is now being suggested is that putting prebiotics into baby formula may be a way of…

Statins drugs (with names such as atorvastatin, fluvastatin, pravastatin, rosuvastatin and simvastatin) reduce cholesterol production in your liver by inhibiting an enzyme (HMG-CoA reductase), which is needed to make cholesterol.   Large,…

Honey is much more than a delicious sweetener. The product of naturally occurring flower nectar, it mixes with the enzymes of the honeybee’s saliva to form honey. This sweet ‘bee nectar’ provides more than just a taste sensation; it also…

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a…

Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and…

Arthritis is the cause of debilitating pain that can make everyday living a painful experience. While medication is often prescribed to relieve the symptoms of inflammation and joint pain, many sufferers also seek out natural remedies.…

Sports supplements from the UK and US have come under scrutiny recently by the Therapeutic Drug Administration of Australia. They found that many of their leading sports personalities may fail a drug test due to the influx of less regulated…

Before you undergo any form of surgery it is extremely important to tell your doctor or surgeon if you are taking any herbal medicine. This is because some herbal medicines affect blood flow and the speed that blood clots due to their blood…

Frankincense has been known for millennia as an excellent healing herb. It is no co-incidence that one of the three kings gave frankincense to Jesus Christ shortly after he was born. Frankincense was known well before Jesus was born as an…

We’ve known for some time that raspberries are a “super-food” – a type of food that is just full of powerful vitamins, nutrients and minerals. These nutrients are so abundant in a “super-food” that they give you many of the nourishing…

We’ve all heard of MRSA, a strain of bacteria that is dangerous due to its resistance to normal antibiotic treatment. This resistance makes MRSA life threatening for many and hard to prevent spreading from one person to another. Finding a…

UK shoppers spend billions of pounds on beauty products each year but most contain very few or no natural healing properties whatsoever. Studies conducted on regular make-up and beauty product users found that their blood contained high…

Royal Jelly, the ‘milk’ of bees, is a highly regarded complementary herbal medicine. Derived from the bee’s honey making process, this pure and natural substance is packed with vitamins and nutrients that are reputed to help our wellbeing…

There are many pharmaceutical products available over-the-counter for pain relief. On the packets of these pain relievers they always state that using too many of them can be bad for your health in terms of dependency and also actually…

Preliminary scientific evidence shows that magic mushrooms really are magic! The active ingredient in psilocybe mushrooms, 4-phosphoryloxy-N, N-dimethyltryptamine, has been shown to reduce the amount of activity in the brain associated with…

All this confusion about which nuts are good for you and whether or not some can be bad for your health can drive us nuts! If you are seeking quality information about nuts and their health qualities then read on, as this information will…

The benefits of green tea are well known in the field of complementary health. A low-caffeine alternative to black tea and coffee, it is also full of antioxidants that do wonders for the ageing process. The latest benefit attributed to…

Raspberry Ketone is a natural chemical found in berries and used in many weight loss supplements, as it is known to aid the weight loss process. However, it’s far from being light on your pocket! You need a lot of berries to extract…

Recent wellbeing wisdom has been keen to promote the qualities of bee pollen as a food supplement. Now fully recognized as a ‘super food’ in the complementary health market, it has begun to make way for its sister supplement, bee propolis.…

Bee pollen is truly one of the most remarkable substances on the planet. More than just a complementary supplement, bee pollen actually possesses all the nutrients essential to sustaining human life. It contains 55% carbohydrates, 35%…

Complementary medicine has a lot to thank the honeybee for. Bee pollen, propolis, royal jelly and of course honey have all turned out to be leading nutritional and curative supplements. Royal Jelly is a nutritional substance secreted by…

A psychedelic drug recently banned by UK law has gained a lot of attention from psychiatrists and spiritualists, who claim it can have a positive effect on human development. ‘Magic mushrooms’ have been used for centuries as part of…

Why not try herbal supplements to help you reduce stress? Rather than getting sleeping pills or a strong pharmaceutical drug, a herbal supplement can be an excellent complementary medicine. Though they should not replace modern medicine,…

Nowadays, talk about the effectiveness of herbal supplements is widespread, and one could easily believe that there is a herbal remedy for every condition. Unfortunately, the hype about some herbal supplements outweighs the scientific proof…

With the abundance of complementary advice around these days, it can actually become more difficult to decide what you need to include in your diet. We each have different wellbeing needs and there is no one-size-fits-all where health is…