body

It may seem sometimes like there’s a certain mystery to getting big and lean, but there isn’t. It simply relies on following a set of four rules and you’ll achieve it. You need to be able to simultaneously strip the fat from your body…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…

It’s fine to hit the gym twice a week if all you want to do is maintain the muscle you already have, but if you want to add to that mass then you need to increase your exercise regime to four or five times a week. Though those sessions may…

If your main goal is building a leaner body, you’ll no doubt be aware of how difficult it is achieve. This multi-faceted process takes more dedication than people realise, with nutrition, lifestyle and training factors to consider. Breaking…

Everyone has good intentions in January to become fitter and improve their health, but there’s no reason why these good intentions need to occur just once a year. Beginning straight away rather than waiting means you can start making…

If you’ve begun your periods, you’re already in your fertile and childbearing years. The  amazing processes your body goes through and the sensations your body feels are all part of your discovery into this new body you have, and periods…

A push-up is one of the best exercises that you can do to drop weight and improve your fitness. It strengthens your upper body wellness and wellbeing, primarily through your arms and shoulders, but also uses total body strength. Anyone can…

The detox is thought to be the best way to cleanse your body of unwanted toxins and damaging free radicals in order to leave your body looking and feeling wonderful. But how do you do it exactly? From IV cocktails and sweat therapy, to the…

If you’ve ever been to a gym or watched late-night TV, you’ve probably seen some sort of advert for the latest piece of exercise equipment. However, almost as soon as you buy it, this miracle product ends up shoved in a cupboard, or buried…

Alcohol addiction or alcoholism is a serious problem that has many physical and legal ramifications. Health wise, alcohol can destroy your liver, your immune system and cause your skin to dry from the inside out. You are more prone to…

Eating breakfast has become so commonplace throughout the health and fitness community that it’s readily accepted as fact, and, to be fair, there’s evidence to back it up; studies show that eating earlier in the day helped participants to…

You know the deal with sexual health hormones; it’s testosterone for men, and oestrogen for women, right? While, to a certain extent, that’s true, all men do have some oestrogen, and all women do need a small amount of testosterone. That…

Many women face a common sexual health complaint; loss of libido. Your sex drive is obviously what gets you into the mood for sex and, without it, relationship wellness can suffer. It’s not uncommon for this symptom to affect your wellbeing…

Most people are aware of the risks of diabetes, but few are as educated on the dangers of low blood sugar, or hypoglycemia to give it its medical name. In a more serious form, hypoglycemia can lead to seizures and unconsciousness, as well…

Everyone wants a healthy sex life, but a stalled libido can get in the way of your sexual health and even have an impact on your overall wellbeing. The underlying causes of reduced sex drive can be varied, so you don’t have any idea what’s…

Vitamin supplements can be found everywhere from pharmacy stands to the health aisle of the supermarket, and they promise a multitude of health benefits such as supercharging your bedroom performance and helping you to burn fat faster. But…

The most significant change for girls during puberty is the start of periods. Menstruation is the turning point in a woman’s life where she develops from a child into a teenager, and among other functions it also means that you can now get…

Don’t you wish you were the kind of person who stopped to smell the roses? You might think; who has the time?! However, not only is slowing down good for your emotional wellbeing, it’s also an important tool in mental health. Research has…