body

Anti-ageing products have long been up for debate as to their effectiveness – is it best to opt for natural products or do we choose expensive creams and lotions which are packed with essential ingredients? The market is brimming with an…

For the sake of your emotional wellness and wellbeing, it’s a great idea to get in tune with yourself as a sexual being. All kinds of women can look and feel sexy – it’s not simply a case of having the perfect body or all the right moves in…

While you may have started running to take care of your wellbeing or enhance your weight wellness, once you’ve got the bug you care about one thing; being a better runner. No matter what kind of runner you are, or how many races you have…

Some women love sex more regularly than others, and the tricks they use to make sex more exciting thrill their partners. Whether they’re up for sex or not really feeling it, they still make the most of the opportunity to experiment and…

The vagina is a part of the body designed to enable us to have periods, sex and children, but how do you know what is normal and what isn’t? This area of the body, as with every other feature of a person’s physique, is individual to the…

Everyone likes a drink now and then, so ditching drinking in favour of your weight loss wellness can make you jack in your diet altogether. According to personal chef Diane Henderiks, RD, founder of Dish with Diane, your liver processes…

Tabata - it’s the new word on the fitness grapevine and it’s certainly making waves. A system of short, high-intensity intervals developed by Japanese professor Dr Izumi Tabata to improve the training and fitness of Olympic speed skaters.…

Everyone wants to get a toned body, but it takes too long for most people to stick with it. While you won’t get anywhere without a little determination and a lot of effort, it doesn’t always have to take you years to achieve. You could be…

Once you know how the muscles in the body work, you can work out more effectively and see results from your efforts. The skeletal muscles are those which you will be training ideally, which pull or push in order to create the action needed…

Sometimes it is easy to forget about vitamins. After all, a lot of us take for granted that we are getting the right levels of vitamins into our bodies from the foods that we eat. It can be easy to focus on the obvious stuff like avoiding…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…

Winter weather is hardly an incentive to get you working on your fitness levels, but wellness experts assert that getting out and active in the cold can work wonders for your wellbeing. Much in the same way that a dose of fresh air helps to…

When we think about cancer and the ways to treat it, perhaps our first thought centres around chemotherapy and what it can do to help you fight off the disease. But in trying to resist cancer there are a number of different treatments that…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…

Running is one of the most effective and popular exercises ways to stay in shape and burn off calories. However, it can create strain on the muscles and joints of the lower body, making injuries a common occurrence among runners. Here are 5…

Exercising at any time of day is beneficial for your fitness and weight loss. After all, raising your heart rate in any way at all is bound to be better for your wellness and wellbeing than simply parking your bum on the sofa and watching…

For a number of reasons, women always seem to want bigger breasts - society has placed importance on having big breasts, and on larger breasts being associated with beauty. It’s no wonder that so many women feel insecure about their bodies.…

Have you ever got really upset over a situation, but looked back on it months later and forgot what all the fuss was about? Sometimes you can get so in your head about something that you can’t see it for what it is, or attempt to fix the…

With so much choice available, it can be difficult to know which yoga class to choose. All the mainstream yoga styles offer an excellent complementary practice for the body, mind and soul. In choosing one style, consider seriously what your…

Cod liver oil is a dietary supplement that can be fantastic for your health. The benefits to your wellness and wellbeing are manifold as this supplement is very rich in nutrients. One of the main benefits of cod liver oil is that it is…

As a celebrity, you’re endlessly scrutinized by paparazzi and you’ve always got some sort of big event to look good for. In anticipation of a film or event, celebs have to whip post-baby bodies into top shape by training like madwomen, but…

Strength training as part of your weight loss and fitness routine is a great way to help you get the body that you’ve always wanted. Using strength training can lead to weight loss, an increase in muscle mass and raised metabolism – as well…

Each year, thousands of people look forward to the excitement of participating in winter sports such as skiing and snowboarding. Although these are enjoyable activities, they also pose a risk of injury if the proper precautions are not…

Have you ever noticed how many yoga poses are named after members of the animal kingdom? This isn’t just a fun way of helping you remember each pose; mimicking other creatures is actually beneficial for your fitness and wellbeing. Not only…

The fitness industry is saturated with products promising big results for your wellness, from the infamous Thighmaster to the downright peculiar Shake Weight, but is it really possible to put in minimum effort and get out maximum results?…

Having a period is a natural part of your sexual wellness and wellbeing, but going on a diet can actually play havoc with your cycle. If you are not getting adequate nutrition or enough calories, you can find that this has a direct effect…

Doctors have long acknowledged that there is a strong correlation between the food that you eat and the way that you feel. Diet and nutrition is a vital part of improving your mental wellness and wellbeing, and this link between food and…

In case you hadn’t heard, men’s and women’s are different. We’re all pretty aware of these differences, whether its your hormonal wellness, body hair or body parts and, as a result, there is a major difference in how both sexes like to…

The breakup of a relationship can affect your mental wellness and your emotional wellbeing. Unfortunately, a relationship breakup is something that most people will experience at some point in their lives. If you think about it, a…

While everyone has some sort of sexual health education under their belt, it can be hard to remember all the details once you’re out of high school. Sure, you know the difference between a pad and a tampon, but do you recall what a period…