exercise

If you want to lose weight, you need a to make sure you have a healthy, balanced diet and get enough exercise, but sometimes you’re too busy to work out, which can affect your weight loss as well as your wellness. However, according to…

If you’re overweight and out of shape, working on your wellbeing isn’t easy. In fact, the difficulties you face as an overweight person can put you off even trying for better wellness in the first place. The obstacles to your weight loss…

How much do you need to do to see any benefits from exercise? Do you have to do a 5K run or spend a few hours at the gym before your wellbeing improves? Not at all. Every little bit of movement you perform helps, and it all adds up.…

In recent years, many studies have revealed that heart-disease is responsible for more deaths in both men and women, all around the world. This research has regularly identified that many cases of heart-disease can be prevented if sufferers…

We all put on a little bit of weight during the winter, but surely this is not the time of year for exercise. You’re still catching up with work after the Christmas break, and the weather outside is hardly suitable for jogging, but…

Everyone knows the benefits to regular exercise, from helping you to lose weight and lowering your risk of certain health conditions, but did you know that it can also benefit you sexually? Being fitter and healthier can obviously help you…

The American Council on Exercise (ACE) claims that there are 5 exercises which guarantee weight loss and better wellness in your abdominal area and your other core body muscles. Excessive amounts of abdominal fat causes the greatest risk to…

Everyone wants to get a toned body, but it takes too long for most people to stick with it. While you won’t get anywhere without a little determination and a lot of effort, it doesn’t always have to take you years to achieve. You could be…

Exercise may be the last thing on the mind of patients with rheumatoid arthritis (RA) but research suggests a moderate cardio workout can do wonders for the general health of sufferers. RA is an autoimmune disease that affects the joints,…

Running is a fantastic cardiovascular exercise that burns calories, improves your metabolism no end, and prevents heart problems. But if you really want to benefit from this particular exercise, you need to opt for a high-intensity form -…

Professional athletes are, understandably, the best in the world at their chosen sport. But in order to reach that level of knowledge and expertise, they needed to practice from a young age. Ability and work ethic are two essential factors…

Although running is a great form of exercise it does bring with it its own set of pitfalls – namely, it can lead to injuries if not performed correctly. A high impact sport, it can lead to joint injuries and sprains, as well as various…

Disguising the signs of ageing is easier for some parts of your body than others. Wrinkles around the eyes can be camouflaged with make-up and hair can be dyed to get rid of greys. As well as covering up the passage of time on your body,…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

During winter, it’s easy to say you’re giving up on your exercise regime and retreat to the warm. But you don’t need to give up your outdoor pursuits just because the sun’s gone into hiding - there are plenty of fun exercises that you can…

The school holidays come around all too quickly, and all of a sudden you’re trying to think of ways to make sure your kids don’t spend the whole time sitting in front of the TV. Summer holidays, in particular, is so long that you need to…

When you’re losing weight, you want to make sure that you’re losing that weight from fat as much as possible for your effective results, as well as the sake of your wellbeing. According to fitness author Rob Poulos, when you lose weight…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…

When you’re trying to lose weight, you might feel tempted to under-eat and overdo it on the exercise, but any wellness expert will tell you that this is extremely bad practise. Many teenage girls commonly under-eat and over-exercise as a…

Exercise is an important part of anyone’s wellness, but for people with type 2 diabetes or elevated blood sugars, their wellbeing could depend on it. Inactivity for diabetics can be just as life-threatening as poor blood sugar control,…

Studies have long shown a strong link between sexual health and weight, particularly when people are in the ‘obese’ weight category. The link between weight loss and wellness is unsurprising and well known, but the fact that this extends…

There are many ways your wellness and weight loss could benefit from adding squats to your exercise routine. Though squats benefit your legs by building stronger quads, hamstrings and glutes, it also simply a fundamental pattern that’s…

Exercising at any time of day is beneficial for your fitness and weight loss. After all, raising your heart rate in any way at all is bound to be better for your wellness and wellbeing than simply parking your bum on the sofa and watching…

Losing weight is always hard, but when you have 50 pound or more to lose, it can seem like an impossible task. Losing that amount of weight is going to take a great deal of determination and fitness, but you will find that your wellness and…

When it comes to your wellness, you’re never going to stop being overweight until you first admit you have a weight issue. After that, you need to find something to motivate you to make a change; could your wellbeing improve with weight…

Losing weight and losing it properly is a challenge for the very best of us and being able to keep that weight off is just another difficulty added to what’s already struggle. The obvious ways of achieving weight loss is through diet and…

Have you heard the rumour that swimming can actually make you gain weight? If you’ve been thinking of taking up going to your local pool this New Year to help you improve your fitness and boost your wellness and wellbeing with a trim…

Ensuring that you work out regularly is the single most effective way to see results and improve your weight loss and fitness success. Although there are many different ways to lose weight and see a change in your fitness levels, getting…

You may be doing a lot of weight training to improve muscle wellness, but when you want to improve your wellbeing by losing weight on top of that, what do you do? You’ve worked so hard for those muscles, but many people ruin that hard work…

Gaining weight on holiday may seem inevitable, as you over indulge on holiday food and let your fitness regime fall by the wayside. The result of this is that when it comes to January and it’s time to get back on the horse, you have gained…