exercise

Working from home can be a major pitfall in your quest for wellness and wellbeing. When you’re at home, temptation is all around you – usually in the cupboards and in the fridge. It’s very easy to constantly pick and snack throughout the…

Decide where you want to be. This is important for you so that you can measure your progress and feel the pride of seeing just how far you've come. You can have any goal at all, if it's weight loss you're after then go for that, if you…

This is it guys, the last one. Hopefully this series of exercises you can do without equipment or expensive gym subscriptions will help keep you nice and healthy while preserve your wallet any strain at all! Remember, you're aiming for 60…

Diabetes can be managed in a multitude of different ways. Diet, exercise, blood-sugar testing and generally staying healthy will all help you to ensure that your diabetes stays well under control and your healthy and wellness stay nice and…

Your 40s brings with it all sorts of wellness niggles that you can feel a lot older than you actually are. You suddenly can’t get up off the floor that quickly, your back aches in ways in never has before, and let’s not even mention the…

As a celebrity, you’re endlessly scrutinized by paparazzi and you’ve always got some sort of big event to look good for. In anticipation of a film or event, celebs have to whip post-baby bodies into top shape by training like madwomen, but…

As a woman in her 40s, the wellness situation starts to look a whole lot different. Your sexual health needs kicking into shape, you’ve got no energy for your hectic lifestyle and you have aches and pains you never knew a person could have.…

We're getting to the end of our little series now folks, we've had some fun and we've got some great techniques down. Don't worry too much though, there are a couple more to come. That's right, the ideas are still coming, ways of keeping…

Welcome one and all to part six on my money saving exercise series. To the veterans, it's nice to see you again and if you're new to this fun then make yourself comfortable. We're going to go through some exercises which you can do indoors,…

Welcome back for part five all you article reading indoor exercisers! Move down to this batch and the how to's if this isn't the first in the series you've read. If it is, then welcome and be prepared to learn some great ways to stay in…

If you've read the other three installments of this series then welcome back, please skip to the exercises. If you've not then this is a series aimed at people who want to exercise but don't have the time/money to join a gym or buy…

Hello and welcome to this, the third instalment in my series of easy DIY exercises for which you won't need you to join a gym or buy any expensive equipment. With these at your disposal you're going to be burning off your fat and getting…

The second in my installment of quick and easy exercises you can do in the comfort of your own home which will help you shed those extra pounds! These ideas won't cost you a penny because you can do them all without a single piece of…

When you are first diagnosed with type two diabetes the lifestyle changes you'll need to make can seem staggering. It can be really difficult to transition to what, if you're anything like me, probably isn't the healthiest lifestyle to one…

Sports and exercise can often result in injuries to the musculoskeletal system, some of which may heal on their own but some may require a visit to your GP. However, some injuries, especially those involving children, may require a…

Running is a great way to stay fit and healthy, it's not for everyone but for those who enjoy the freedom and de-stressing which a run can grant it's a way of living a healthier life. The trick with taking up running is tenacity and…

The following are some quick and easy methods of losing weight and staying healthy using exercises which don't require expensive equipment or gym membership to accomplish. You can literally get slim in your own living room if you follow…

With conditions like osteoarthritis mobility becomes a real issue. The condition inflames joints to the point at which mobility can become impaired to the level of disfigurement; the inflammation literally causes lumps or the joint itself…

If you want to achieve optimal health, you need to be on top of a combative regimen rather than sitting around waiting for a disease to occur. When you hit your 30s and beyond, it’s easy to put off good nutrition and exercise, and doctor…

Exercise is never high on anyone’s list of favourite things, but that goes double for when you have a cold. When your body’s already under a lot of stress, making it work harder isn’t always best for your wellbeing, but light to moderate…

As we all know everyone’s genetic make-up is different. But it is actually possible to have an impact on our genes and make changes. How you live your life, the exercise you do and a balanced diet all have a direct link to how your genes…

Two studies have shown that exercise puts the wellbeing of diabetic patients less at risk to death, and weight training in particular could reduce the risk for the disease altogether, even without aerobic activity. In one large…

If you are planning to start a yoga practice, then the first thing to say is – congratulations! You are about to undertake an ancient practice that remains one of the best forms of exercise and complementary therapy in the world. Now, the…

A leading Australian-based doctor has revealed his support for schemes that can help the wellness of elderly people by keeping active. Chief Medical Officer Andrew Cole recently explained how healthy living is of great benefit to older…

The abdominal workout is far from refreshing so far as new exercises go, but it’s a tried and tested technique that we know works. If you want to take your core training to the next level, however, you need to build on this exercise and…

It may seem sometimes like there’s a certain mystery to getting big and lean, but there isn’t. It simply relies on following a set of four rules and you’ll achieve it. You need to be able to simultaneously strip the fat from your body…

According to some researchers and fitness experts, it really is as easy as lifting heavy weights to build bulging biceps that put your gym buddies to shame. But there does seem to be a bit more to it than that - a little scientific edge and…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…

It’s a new year and this year we’re all going to stick to our resolutions, right? Well, probably not but we’re going to spend a few months struggling through them and doing our best. We at Yourwellness are here to help you feel better in…

In line with the demands of the exercise industry, yoga has gone through many transformations on its journey to the West. One of the most striking of these is ‘Power Yoga’, a term used to cover a category of yoga practises aimed at fitness.…