exercise

A recent survey has shown that – understandably – around 76 percent of women would rather have a sexual workout than an actual workout at the gym, especially when they are feeling tired. This was reported in the Daily Mail recently.…

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? More aerobic exercise might be the answer. New research suggests that any exercise that raises your heart rate…

We already know that if you want to live a long and healthy life, you should get exercise regularly throughout life. Indeed, many researchers have found that, in those that do, many fit older adults have the muscles and bones of people…

Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It's okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you…

Research suggests that people who engage in personality-appropriate activities will stick with the activities longer, enjoy their workout more and ultimately have a greater overall fitness experience. In fact, who you are determines how you…

Why is weight loss always so temporary? Sure, you shift a few pounds in the beginning but then you turn around and you’ve put it all on again from nowhere. Still, according to Jillita Horton, a certified personal trainer and fitness writer,…

Osteoporosis is a major concern, especially for women over the age of 50. However, this disease can be deadly, and so it is essential you make yourself aware about eight important facts related to osteoporosis, no matter your age. …

When someone says the word ‘diet’ to you, what do you imagine? For most people, the word ‘diet’ has extraordinarily negative connotations, probably because we think of losing weight as being an arduous and horrible thing. Perhaps when you…

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

There is no end to the wellness benefits of kettlebell training, especially if you want to improve your fitness in an effective and affordable way. A kettlebell is an all-around tool that can actually do the job of almost any fancy piece of…

It is a common myth that you cannot lose weight, improve your fitness and have a better bust. People think that any kind of exercise will automatically reduce your breast size, and that this is simply the price you have to pay for improving…

The first thing to do in stress management is to identify the cause of your stress, be it your job, your relationship or anything else that sets your teeth on edge. Once you know what’s triggering this wellness spiral, you can potentially…

Caught up in busy work and home schedules, many people save their heavy physical routines for the weekend. Though these “weekend warriors” revel in the chance to let loose with their physical energy, they can often sustain injuries from…

The same old exercise routine can get a little tired after a while, but there’s more to keeping your exercise sessions fresh than simply boredom. On top of limiting your motivation, it’s important to keep things fresh so that your body…

You’ve cut down on calories and take regular exercise yet you’re not losing weight. What would you blame? Slow metabolism! It’s quite common to hear this from those who have weight issues despite their efforts. So what is a slow metabolism?…

You don’t need me to tell you that exercise is beneficial for your health; regular activity makes you feel good, prevents a variety of health concerns and helps you to maintain your weight. But did you know that exercise can enhance your…

Running comes naturally to humans. Many biologists believe that endurance running played a major role in shaping the human body throughout evolution. Being able to run was vital for hunting and evading danger, and by not using our front…

There’s one reason you pay attention to diet and exercise and, let’s be honest, it’s not to improve your fitness levels or ensure overall wellbeing; you want to lose weight and – let’s be even more honest – your belly fat. However, even…

As we age it becomes increasingly difficult to get a good night’s sleep, as our sleep patterns change dramatically. The great restful sleep we used to enjoy in our younger days gradually dissipates until it’s difficult to even fall asleep,…

You may doubt the mental wellness of people who enjoy getting up early, but according to a recent study published in the American Psychological Association journal Emotion, early birds are generally happier than night owls. Researchers…

It's as simple as breathing in and breathing out - or is it? When we exercise, getting enough oxygen into the body is vital for our stamina and strength. There is an art to inhaling that most people don't value enough. The best breathing…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

Whether you’re thinking you really should exercise more, or you want to give your current training routing a boost, you need to consider how the added activity might affect your wellness. Doing too much too soon can put you at risk of an…

According to a new study, women no longer need to find a man, a vibratory or a new masturbation technique to find the elusive female orgasm - all they need to do is head to the gym! This new research has found that the new place for sexual…

Going to the gym is one thing, but how hard you workout when you’re there also plays a big part. After all, are you really working to your limit when you exercise, or could you give more? Exercising at the right intensity can really help…

If you, or someone you know is going through the menopause, then you’ll be familiar with some of the symptoms of ‘the changes’, especially some of the more common ones, such as hot flushes. These seem to come out of nowhere, leaving…

There’s a reason why the term “fitness freaks” exists; some people just love exercise, and that’s weird. Most of us would rather scrub the toilet than go for a run or lift weights, but the problem is that exercise is vital to your…

According to a new study, men who exercise strenuously may have a lower libido than those with lighter workout regimes. Researchers from the University of North Carolina, USA, surveyed 1,100 men over the age of 18 about their exercise…