fatty acids

Fish oils contain omega-3 fatty acids and are vital for good health, improving everything from our brain function to our skin’s appearance. They can reduce the risk of chronic diseases and can either be sourced from your diet or from a…

Getting that youthful, healthy glow doesn't have to be complicated or expensive. Below are 6 simple ways to maintain gorgeous skin, protect it from damage, and possibly even reverse damage already done. Stay Out of the Sun…

As figs are extremely fragile and can bruise easily, you may be put off from bothering with them. However, that would be a real wellness error, as figs not only enhance the taste and longevity of foods, but are also incredibly beneficial to…

No matter how concerned you are about your own health and wellness, that feeling is magnified when you’re expecting. Suddenly, you’re responsible for the wellbeing of a little human who is so helpless it hasn’t developed fingers or hands…

Being pregnant is a wonderful time, but it comes with a fair amount of rules and regulations in order to stay healthy. One of these rules is that you need to avoid fish during your pregnancy, as it can affect the baby’s development. Seafood…

According to the Centres for Disease Control and Prevention, the average American will live to the age of 78.5 years. But what do you do if you want to live another 20 years on top of that and see in the century marker? There are the…

It is common knowledge that omega-3 is good for you. These fatty acids are recommended by virtually every dietician and nutritionist in the world – and that’s because they have a number of health benefits for you and your body both in the…

Health articles and experts are constantly praising fish oils and the benefits that they can provide to your body. However, why is there such a hype surrounding these oils and are they really as good for you as people claim? Omega-3 fatty…

Men put a lot of emphasis on their ability in the bedroom, so when their libido drops they tend to seek out medications and creams which will help them gain erections more easily and improve their ability. Unfortunately, its not common…

Building muscle mass isn’t just a fitness issue; it also concerns other wellness elements, such as diet. Not only do you need plenty of carbs for energy and protein for muscle growth and repair, but there are several muscle-friendly foods…

You may be tempted to turn to supplements to look younger, but why bother popping pricey pills when you can get all the anti-ageing wellness you need at your local supermarket. With a  few healthy food additions to your diet, you can truly…

Thanks to longer working days, busy social lives and hectic daily schedules, we are now more stressed than ever. But you can forget what you've heard about stressful eating being a bad thing - it isn't the eating, but rather what you're…

Ok, so you know that munching on nuts is good for you, but why? Can nuts prevent health concerns and enhance your wellbeing, or are they just a better snack option than wolfing down half a tub of ice-cream? The truth is, the unsaturated…

Wellness enthusiasts always seem to be going on about omega-3 fatty acids. The anti-inflammatory properties of this compound, found naturally in oily fish, are widely believed to protect your well-being against heart attacks, strokes,…

If you are expecting or planning to conceive, then you have probably been giving a lot of information about pregnancy. However, some of the information that you have been given may not be true. Below are five myths about pregnancy:…

It’s well established that fish is an irrefutable vital source of omega-3 essential fatty acids (EFA). These are the “good” fats that your body needs to stop blood clots, maintain fluid in your cells and reduce inflammation, pain and…

Just like the other parts of your body, your hair’s cells need the proper nourishment in order for them to maintain a healthy and fortified appearance. Other factors such as smoking, lack of sleep, stress, and hormonal changes can also…

According to a survey by the National Centre for Health Statistics and the National Centre for Complimentary and Alternative Medicine, omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by…

Being diagnosed with a chronic condition such as asthma can be life-changing for many people. As well as learning how to manage the disease, sufferers also have to examine their lifestyle to figure out if changes could benefit their health…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

Of course it’s common knowledge that sugar is bad for your health. It is definitely true that added sugar is just empty calories. But it’s also true that there are no nutrients in it and if you eat a lot of sugar then you’re likely…

There is countless research that shows your diet affects your wellbeing, but now several studies have popped up which indicate that, in terms of behaviour, you really are what you eat. For example, researchers have noted a striking…

Like many people, you may view failing eyesight as a natural sign of aging, but you can actually prevent vision problems if you offer proper nourishment for your eyes. Cataracts and age-related degeneration common eye problems in older…

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep…

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help. 1. Pick up more protein…

It may sound like something from a myth, but bees could actually help you to look younger. These buzzing friends may be the anti-aging secret that you have been looking for, especially if the wellness and wellbeing of your skin is affected…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and…

There is a direct link between the food you eat and the state of your health. Those who choose to nourish their body with holistic options reap the rewards of their efforts. On the other hand, their unhealthy-eating counterparts tend to…

You may think that superfoods are a fairly recent phenomenon, but these diet wellness wonders actually speak to your primal wellbeing. According to do Kellyann Petrucci and Patrick Flynn, co-authors of Paleo Workouts For Dummies, ‘Primal…