fitness

When you go travelling, on holiday or take a business trip, fitness and wellness are probably the last two things on your mind. However, while travel fitness can feel like a chore, making it part of your trip can help you to feel more…

While more and more wellness experts are touting the benefits of yoga for weight loss and improving your fitness levels, let’s not forget that the primary reason for yoga is relaxation. Practicing yoga can help you to achieve a state of…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

Going to the gym is one thing, but how hard you workout when you’re there also plays a big part. After all, are you really working to your limit when you exercise, or could you give more? Exercising at the right intensity can really help…

When you are struggling with your own weight and fitness issues, it can be depressing to look at the pages of beauty magazines and see celebrities looking effortlessly glamorous. It is worth bearing in mind, however, that they do not get…

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms…

Diwali is just around the corner, which means so too are the sweets, late mornings and days off from work. However, despite all the planning, the only thing which seems to be avoided in the schedules is how to keep fit and healthy. This is…

During Diwali, some gyms may be closed, and even if they are not, your wellness and wellbeing may not seem like a priority. Don’t worry, though, there is plenty that you can do to keep up your levels of fitness during Diwali. There are…

Fitness experts agree that the focus has shifted towards functional exercises which use multiple muscles and joints in one go. This way of working out helps t o improve your endurance, strength and coordination, as well as your posture,…

Losing weight and boosting your fitness are two things that most people aspire to do, but few people actually achieve. Before we start heading into winter, when those winter woollies add a few imaginary pounds to your figure, it might be a…

There are many ways to reduce your weight and improve your fitness, but using a kettlebell has got to be one of the most effective ways of all. These amazing weights can help improve your wellness and wellbeing by giving you a cardio and…

Summer is the best time for fitness, as when the weather is nice you can get outdoors. Caring for your physical wellness and wellbeing almost come naturally when you are able to move around freely outside, and it can also be a great time…

To lose weight and keep it off, and to generally take care of your wellness and fitness levels, you need to make small and progressive changes in your diet and exercise regime. Still, the problem with small changes is that it’s hard to see…

Some people are passionate about fitness, health and wellbeing, but for most of us it’s more like something you have to do, rather than something you want to do. I mean, most of it is in your genes anyway, right? So what’s the point? While…

When it comes to getting toned and lean, no-one does it better than the celebs. With the best techniques and experts behind them, they can provide great inspiration for your own workouts to get you in shape. There are so many ways to…

We all know the importance of regular physical activity, but sometimes our motivation can get the better of us. From boredom to a lack of variety in your workout, there are many reasons why people give up on exercising early on. These…

Due to people leading increasingly sedentary lifestyles, people are experiencing an increase in weight loss. This weight loss not only changes our appearance, but it also puts us at an increased risk of other health problems, including…

If you work out regularly, you probably feel you are doing everything you possibly can to look after your wellness and wellbeing. This is not the case, however, as you can be making mistakes within your fitness routine and undermining your…

Did you know that there are specific exercises that you can do to help improve your sexual health? Sex is still very much a taboo subject, so it is not frequently discussed, and therefore people are often unaware that there are simple…

Yoga is enormously popular as an exercise that people do either individually or in groups. It emphasises slow stretching movements improving flexibility and strengthening your core. Millions of people swear by it and this popularity has…

Some people will do anything to improve their fitness, but whilst there are a vast number of great pieces of fitness equipment out there, which will improve your health and wellness, there is also an even wider range of equipment out there…

Scientists are increasingly linking wellness in old age with fitness. If you want to beat diabetes, dementia, heart disease, obesity, or any of the other debilitating conditions that can affect your wellbeing in old age, the best thing you…

When it comes to wellness myths, nothing is as dangerous as those related to fitness. If you adhere to certain false principles, you could put your wellbeing at risk to injury, or at least impede your progress and performance. Let’s take a…

If you are trying to improve your wellness through fitness, have you looked into the beneficial effects that kettlebells can have? Kettlebells are a specific shape of weight, with a handle on the top, and they can be used in all different…

Fitness is so important to your overall health and happiness, but finding the time for exercise is a real struggle. However, just because you can’t make it to the gym four times a week, it doesn’t mean staying active has to fall by the…

You may like the idea of improving your well-being and exercising more, but the prospect of a three-mile run may have you thinking again. However, a recent fitness trend has emerged in which you undertake workouts for as little as four…

We all have good intentions when it comes to taking care of ourselves, but it’s easier said than done. However, the downside is that neglecting our diet and physical activity week after week plays havoc with our health and well-being. Here…

A new study published in the Journal of Alzheimer’s Diseases has revealed that fitness could be the way to improve the wellness and well-being of Alzheimer’s patients, and stave off the debilitating disease for as long as possible.…

Aerobics is a fantastic form of exercise for strengthening the muscles, improving circulation and the respiratory system, and building stamina. A typical class lasts around 30 to 60 minutes and usually begins with a warm-up, and ends with a…

You have probably been telling yourself all year that when the summer holidays arrive, you will be able to concentrate on your fitness. The problem is that when the summer actually arrives, there are so many other exciting things to do with…