fitness

Just like athletes, top business people need to look after their wellness and wellbeing. Corporate fitness is important, so that entrepreneurs can train their body and mind to ensure that they always achieve their top performance. The link…

This new weight and fitness craze is sweeping the country: The Power Plate. When it comes to wellness, this craze is a massively accelerate fitness method which could transform your physical wellbeing quite significantly. Power…

Group fitness classes are a great way to lose weight, as the support of others in the same position to yourself can be great to help you feel motivated. Without even realising it, you will be benefiting your wellness and wellbeing, whilst…

All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at…

Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of…

The reason why celebrities look so great in films or on the red carpet is simple; they work very hard, very quickly, in preparation for big events. It’s quite satisfying to realise the amount of effort celebs put in within a short space of…

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

Created in a studio known as Pure Yoga in New York City, by yoga teacher Loren Bassett and personal trainer Cole McDonough, the cardio workout brainchild they developed has become a popular training scheme for anyone hoping to tone up and…

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

For many people, toning up the stomach is the most difficult and time-consuming bodily area when you’ve lost weight. This problem doesn’t have to be one you suffer with though, with these exercises being ideal for toning and strengthening…

Fitness and wellness writer Peta Bee details, ‘It's a breezy afternoon in a local park and my attempts at fitness are heading in the wrong direction. Bemused onlookers can't help but take a second glance as backwards running expert, Karl…

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

Group fitness classes are a great way of helping people to improve their fitness and lose weight. With the encouragement and support of others, and the sheer good fun that many of them offer, people feel like they are attending a social…

If you want to improve your cardio fitness but don’t like going on a treadmill, there is another way. You can boost your wellness and wellbeing through a weight-room cardio workout. Lifting weights can get your blood pumping, and using…

To keep your fitness levels up, you need to do a regular cardio workout. Not only will this be great for your wellness and wellbeing, it will help to keep your body in good shape, which in itself is a boost to your self-confidence and…

Around two-thirds of frequent travellers say that they find exercising and staying healthy when they’re on holiday stressful, which is why it is so difficult to stay trim when you’re not at home. You want to indulge and sip on cocktails by…

People nowadays are looking for feasibly effective strategy to get fit and healthy. For the health and fitness enthusiasts, it health is the ultimate secret to a happy life. But for the blue collar workers, optimum health is a passport to a…

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength…

When you are new to the world of weight training and fitness, it can seem very confusing. You know that you want to benefit your wellness and wellbeing by lifting some weights, but you are not sure how to push your body, and how far you…

If you’ve ever wondered why you just can’t get into Zumba, maybe it’s because when you get to that class, you’re still, unfortunately, you! According to James Gavin, PhD, professor of applied human sciences at Concordia University in…

Some people just fare better with their exercise goals when they exercise outdoors rather than in a stuffy gym or their cramped living room. When they exercise outside, people reap the benefit of working out in the fresh air and having as…

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

Getting on top of your fitness levels is one of the best things that you can do if you want to lose weight. There are so many benefits that exercise brings to your wellness and wellbeing, so stop putting it off and find a way to integrate…

Dancing is a great way to help you lose weight and increase your fitness, whilst having fun at the same time. Of course weight loss and exercise are vitally important for your wellness and wellbeing, so any way that you can find to make the…

Getting fit and working to achieve your desired body takes a lot of dedication and commitment. For women who hop straight from work to the gym, the end result will make all the sweating out and ditching some cheesecake totally worth it.…

People gain weight for a variety of reasons, including emotional difficulties or excess weight gain during pregnancy. Pregnancy is a particularly difficult one to recover from as many women think that their bodies will simply recover on…

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…