Food

Dieticians and health experts are always stressing the importance of eating our five a day, but sometimes it can be difficult to think of ways to include them into meals. However, it is easier than you may think – it is simply a case of…

The world of diet and nutrition is always changing, and different types of food and products go in and out of fashion, the same as they do in any other industry. When it comes to your wellness and wellbeing, what is hot and what is not in…

If you, or someone you love, have received, that devastating cancer diagnosis, you probably want to do everything in your power to restore your or their wellness and wellbeing again. One way that you can fight cancer is through your diet…

Diet wellness isn’t just about eating the right foods to help you lose weight; it’s also about striking the right nutritional balance for your wellbeing so that you eat clean, stay energised and still have room in your life for dessert.…

Although the labels are often mixed, allergies and intolerances are actually very different ailments. It is important to know the difference in order to know how best to treat them, as well as knowing what to avoid if you think you may have…

Everyone’s different and none more so than with what we eat and how we look after ourselves. Some people love eating fresh vegetables and going on daily hikes, whereas others prefer the more relaxed approach of fast food and lounging at…

You might think that a food allergy would only present itself by causing you to throw up, but in fact a food allergy or intolerance can affect your wellness in a number of ways, weight gain being one of them. Beth Blair began…

The trick to managing your type two diabetes effectively and minimising its potential to damage your health is two-fold. It’s nothing crazy nor is it anything more than you’d probably expect. Diet and exercise is your double-whammy…

If you feel like you need a fresh start with your diet, you’re not alone. Whether you’re feeling fatter and sluggish after Christmas, or you’re just having one of those weeks where you just abandon wellness in favour of convenience, it’s…

You sit down to tuck into your favourite dinner, but could the food on your plate be doing you more harm than good? Believe it or not there are foods that may well aggravate the symptoms of your arthritis. While your body needs it,…

If, like thousands of others who suffer from asthma, you are looking for remedies to use alongside more conventional treatment, the substance that gives red peppers their fiery heat could be for you. Capsaicin, which is also used as an…

When you’re losing weight, you want to make sure that you’re losing that weight from fat as much as possible for your effective results, as well as the sake of your wellbeing. According to fitness author Rob Poulos, when you lose weight…

Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you're keen to maintain your independence and wellness after 60…

Comfort food seems to be the only thing to look forward to during the dismal time of winter weather, but though it does wonders for your mental wellness, hot winter warmers that are also good for your weight and wellbeing are hard to come…

Food isn’t just necessary for your physical wellbeing, you also need food for social and emotional wellness. You use food to celebrate, food to mourn and food to connect with people so is it any wonder that a type 2 diabetes diagnosis often…

When many people are going travelling, the biggest question on their minds is whether they can maintain their fitness levels and not gain weight whilst still having a good time. It’s more important than ever to look after your wellness and…

Whether the stress of the job is making your skin wrinkle like a female Gordon Ramsay, or your recent insomnia has left your skin wellness a little dull and lifeless, there’s a lot of beauty issues that you chalk up to “ageing” when…

Although maintaining your health and wellbeing embraces a variety of factors and circumstances, it is always important to consider the impact that cholesterol can have on your body. High cholesterol can often lead to the onset and risk of…

We can all come down with food poisoning if bugs find their way into our system, but there can be serious complications if our immune system and wellness is threatened in other ways too. Pregnancy, cancer treatments and our age can all make…

Doctors have long acknowledged that there is a strong correlation between the food that you eat and the way that you feel. Diet and nutrition is a vital part of improving your mental wellness and wellbeing, and this link between food and…

The issue of food deception is seemingly rife in restaurants at the moment, with many organisations noticing a rise in the number of mislabeled ingredients, namely seafood. A number of tests have been carried out which have flagged up…

You may have watched those commercials on television that show people talking about how they lost a ton of pounds and thought to yourself that you can do the same thing without any type of help. You may have attempted some of the same…

It's quite clear what foods enhance wellness and the types of ingredients that have the opposite effect. Though you could be eating some meals on a daily basis that may be harming your wellbeing, due to troughs and peaks in your blood sugar…

Have you ever been anxious but you don’t know why? Have you had trouble sleeping even though you were exhausted? You might have even tried cutting down on, or cutting out coffee, cigarettes, sugar and alcohol, but still these symptoms…

Arthritis is a degenerative disorder.  The best Diet consists of meals that are going to help a sufferer's body while battling to alleviate the pain.  It leaves the joints and muscles feeling inflamed and uncomfortable.  It is important to…

Whoever said ‘let your food be your medicine, and your medicine your food’ was on the right track. True wellbeing involves having a diet that gives you all the nutrients you need, without having to resort to pharmaceutical solutions.…

If you have type 2 diabetes, your wellness is already difficult to manage, but a recent study has shown that if you eat meals that are high in fat, your wellbeing is at risk to a boosted inflammation, which could threaten your heart.…

Juice fasts are no new thing, but we’re still a bit sceptical about them, aren’t we? Sure, Gwyneth Paltrow is a big fan and she certainly looks great, but what if you don’t have her blockbuster millions to live like she does? Can you, as a…

Even before obesity occurs, eating fatty and sugary foods causes chemical changes in the brain, meaning that going on a diet might feel similar to going through drug withdrawal, according to a study published December 12 by Dr. Stephanie…

Thinking small could help you retain your wellness throughout the years, as ageing begins in some of the smallest molecules in your body. You may already be aware of the different products that can boost wellbeing as you age and…