Food

Garlic is more than just a delicious addition to your food. This most pungent of creations also has renowned health benefits and can boost wellbeing. Garlic has been used in Eastern medicine for thousands of years and its popularity in food…

You expect your home to protect you from the hazards of the outside world. Unfortunately, where you live could also be home to a number of other health hazards that you may not be aware of immediately. These dangers may be microscopic, but…

Have you ever heard the saying, ‘you are what you eat’? Put simply, this means that everything that you eat has an impact on the wellness and wellbeing of your body, and this includes the way that your body looks. One of the best anti-aging…

Tooth sensitivity can be discouraging since you are now always on the lookout for what kinds of foods or drinks can be more painful than delicious. The most common cause for painful tooth sensitivity is the exposure of dentin caused by…

Many people have heard of vitamin K, and recognise that it is one of the important vitamins that we need to include in our diet. What most people are unclear of, however, is how vitamin K is beneficial to our wellness and wellbeing. One…

Do you feel like you’re living life in a whirlwind? Is everyday rushed and frantic? Are you constantly struggling to keep on top of daily life? Do you wish you could live a simpler, more stress-free life that’s kinder both to you and to the…

For many students, food is simply fuel – a quick snack grabbed from the corner shop before lectures, or a late night kebab after a night out. But student food doesn’t have to revolve around quick fixes and junk food. Nor does it have to be…

With a population becoming ever more aware of the importance of losing weight and making healthy food choices, fast food retailers are having to up their game. Many of them are now offering healthier alternatives to the more fat-laden items…

The memory of what you have eaten could be the key to losing weight, according to new research. British researchers analysed 24 separate weight-loss studies and concluded that encouraging people to remember what food they have already…

Sometimes, eating food in its natural form is just easier. Instead of checking every label of processed and packaged food, you know you’re taking care of your wellbeing – and your family’s – if you opt for “real food”. After all, an apple…

New mothers are often warned that parenthood will have an impact on their waistline, but what about the dads? Wellness writer Frederick J. Goodall, creator of popular fatherhood blog Mocha Dad, admits, ‘After my second child was born, I…

A food manifesto is needed for Britain’s under fives to tackle the twin problems of obesity and malnutrition. A new report from the founder of a leading baby food company wants politicians and the food industry to collaborate on a project…

Many people look to vitamin B to help improve their wellness. Often this is done in the form of a supplement which is taken on a daily basis. There are, however, simple ways of taking vitamin B into the body through the diet. Vitamin B…

When it comes to diet and nutrition, one of the best ways to boost your wellness and wellbeing is by making sure that you eat foods that are packed with protein. Protein is great because it helps to repair and rebuild muscles after…

All experts are now agreeing: include more protein in your diet and it will help to improve your wellness and wellbeing, as well as reach your fitness goals. This latest nutrition news confirms what scientists have been saying for a long…

Emotional eating conjures up ideas of one eating copious amounts of ice cream and chocolate during a bout of sadness, but that isn’t always the case. Often we overeat when we are happy as well, only exacerbating the problem. Food satisfies…

Dining out is, without a doubt, one of life's great perks, but doing so regularly can lead to not just expense but also bad health. If you’re trying to maintain a toned physique, spending every day at your favourite restaurant isn’t the…

We all know by now that antioxidants are fantastic in helping create an inner anti-ageing regime, to prime us for a healthier, longer and better looking life - both inside and outside. But do you know where to get these antioxidants from?…

How well dinnertime goes can mean all the difference to family wellness, but when your child is full or claims not to like something on the plate in front of him or her, what should you do? According to a new survey, nearly nine out of 10…

How you look after your wellness during pregnancy is a big concern, as you’re not only looking after your wellbeing, but your baby’s too. According to a recent study, the type of fats you eat during pregnancy may have an affect on your…

More children than ever have food allergies nowadays, making it one of the biggest problems affecting family wellness. Even if your child’s own personal wellness and wellbeing is not affected by a food allergy, the chances are that they…

A focus on an improved diet can help those with arthritis manage their symptoms and reduce some of the pain they suffer with the chronic condition. The most common type of arthritis, affecting around eight million people in the UK, is…

For many people, losing weight is a priority in their lives. But at the same time it’s very rare to see someone lose weight a lot of weight and keep it off permanently. Of course, there are countless diets that all claim to offer instant…

Many people who suffer from arthritis, or study the causes and effects, believe the diet has a lot to do with why some people suffer and others don’t. One idea is that acid produced in the body by our lifestyle choices, travels to…

Having a good diet is something that’s easy to resolve and much, much harder to maintain. No matter how much you know, on a cerebral level, that good nutrition is vital for your wellness and wellbeing, addictions and food cravings can…

Depression is a condition that we’ve been quick to treat with chemicals, instead of considering what kind of food our brains really need. There is now a great deal of research to support the fact that a natural holistic cure to depression…

In these unpredictable times, you never know what’s around the corner and you may want to look out for your family wellness by stocking up on food. This is a good idea as you never know what’s around the corner, threatening your family’s…

If you want to look after the wellness of your family, the best thing you can do is make sure that you feed them well and pack them full of nutrients. The wellness and wellbeing of your children is hugely affected by the food that you…

Your kitchen’s most essential ingredient has more than just nutritional benefits, according to a wealth of research into the action of complementary supplements. Most of us are aware of the value of garlic as a complementary supplement, but…

According to recent research, women who consume regular quantities of fruit, such as: blueberries and strawberries are less at risk of experiencing heart-attacks. These health benefits are produced by the rich-concentrations of compounds…