Habits

Taking care of your diet wellness is not without its challenges when you just stick to the confines of your own house, but you might as well say goodbye to your wellbeing once you start eating out. Between the supersizes and the…

It is very difficult to keep fit and healthy when you are engaged in a corporate lifestyle. Most people spend their working lives hunched over a desk or a computer screen, with very little break of pause in their routine. This can lead to…

When it comes to sex and sexual health, there is nothing that you really ‘have’ to do in bed. Everybody has their own particular things that they enjoy, and it is up to partners to invest in their emotional wellness and wellbeing by finding…

Have you been suffering from chronic pain? If so, then your daily health habits could be contributing to your back pain. Making a couple of lifestyle changes can help alleviate pain. Below are five habits that have been shown to cause back…

As with any other addiction, gambling addictions are difficult to spot in yourself, as you are often convinced that you have a control over your habit even when you don't. Whether you're betting on sports, poker, slots or roulette, gambling…

Sticking to a weight-loss program can be tough. Virtually everyone who ever started a diet will have binned the carrot sticks and the exercise at some point and slipped back into their old habits of eating the wrong things slumped on the…

There is nothing quite as important as our health. Practicing healthy habits not only increases your lifespan, but it also just makes you feel good! Below are a few habits to increase your health in simple ways. Improve your eating habits.…

There’s no denying that weight loss leads to major physical changes; you’re slimmer, you need new clothes because the old ones don’t fit, and chances are the healthy diet you’re having has made your skin look amazing! However, these aren’t…

Since Dr. Mehmet Oz began his television show in 2009, he has come be known as the trusted authority for teaching us healthy habits. Dr. Oz packs each episode with advice to make us healthier inside and out. With all the information the…

The teeth consist of hard calcium materials to make up the enamel, dentin and cementum layers of the teeth. Tooth pulp and the dental nerve sit behind the hard tooth material. Dental nerves provide sensations to the teeth while tooth pulp…

A long term addiction can damage nearly every system in the body. Some drugs cause more damage to some bodily systems than others. Here are only a few of the ways that an addiction can badly impact your health: Damage to the…

Addiction is a difficult disease to treat because it takes over every habit that you have, but with the right information it can be overcome. Addictions turn a healthy lifestyle upside down, and recovering from that addiction means turning…

Whether you’re a morning person or not, there are choices you make in the first hour or two after you get up that affect your wellbeing for the rest of the day, especially if you want to lose weight. There are three habits in particular…

So boys, do you think you’ve got game? Whether on the pitch, in the boardroom or in the bedroom, there are a few things you can do to boost your performance, as well as your wellness. Firstly, look after your wellbeing as well…