heart disease

You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra,…

There is a belief that a man thinks about sex 8,000 times a day. Although there is no evidence confirming this, our question and answer section is testimony to the fact that men are definitely very worried about their sexual health and…

In 2004, a report was released which claimed that a smoking ban in Montana had resulted in an almost immediate 40 percent reduction of admissions to hospital for acute heart attacks. The report led to a surge in research on the impact of…

Corporate environments are more stressful than ever before. The modern world is fast paced and cut throat, and that kind of ongoing stress can have a strong negative effect on your wellness and wellbeing. A team of management…

While the infant birthweights of Aboriginal children have improves, there are still significant wellness concerns around child immunisation, coronary heart disease, and type 2 diabetes. This is according to data derived from 53 Aboriginal…

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting…

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by…

There are loads of superfoods and special extras that can help enhance a healthy diet, but what are the basics you need in place to support your wellbeing? Let’s take a look at the main advice you need to get your wellness in order:…

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

When it comes to an eating plan that benefits your wellbeing, nothing is more recommended than the Mediterranean diet. Consuming foods that grow around the Mediterranean Sea has been shown to lower your cholesterol, reduce your blood…

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

Pomegranates are distinctive fruits, with ruby-red flesh that is full of seeds. They are often sidelined, but can form an important part of your diet and nutrition, and have many medicinal properties that can contribute to your wellness and…

New research has shown that when it comes to diet & nutrition, a plant based diet could be the way to improve your wellness and wellbeing. Although more research is needed in this area, the initial research has shown that eating mainly…

What constitutes a healthy diet? There’s so much conflicting nutritional advice in the media, you can wonder whether picking the wrong tips might do more harm than good to your wellbeing. However, we’ve picked up the Dietary Guidelines for…

Some of the wellness benefits of yoga are widely understood, such as the ability to tone up your muscles and improve your core stability – but did you know it can also help to improve your heart health? Yoga can help to keep your weight and…

Air pollution can cause a myriad of health concerns, particularly with regard to your heart wellness. This is why a new field of medicine called environmental cardiology has emerged, aiming to reduce the impact that air pollution has on…

You know that fresh produce is beneficial to your well-being, but can boring old fruit and veg can’t do much for your anti-ageing wellness? Now, British scientists have given broccoli a makeover, turning it into a super-food that can…

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and…

Dr Weil’s anti-inflammatory diet plan aims to provide you with the optimum mental and physical wellness, as well as guarding your wellbeing against dangerous diseases. According to Dr Weil, chronic disease is caused by chronic inflammation,…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

The Mediterranean diet now has another feather in its wellness cap, thanks to a new large observational study. European research, published in the journal Diabetologia, has shown that if you follow a Mediterranean diet (which means chomping…

There’s more than enough information on the market about how to lose weight, but when it comes to keeping that weight off it suddenly falls silent - so how do we maintain our new bodies once we’ve worked so hard to achieve them? Studies…

For some reason, there are certain wellness principles that men struggle with. As a man, you’re more likely to avoid the doctor’s office and eat a bad diet, and, in short, put your wellbeing at risk to a myriad of health concerns. Let’s…

For most men, there's plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body…

Brushing at least twice daily, for at least two minutes at a time, is important to your overall health. In fact, as the following examples prove, the links between oral hygiene and the health of various parts of the body are often…

Male and female sexual dysfunction can be a really serious problem, affecting the wellness and wellbeing of otherwise perfectly healthy people. In men, it can include things like impotence or erectile dysfunction (being unable to…

The FDA is warning that people should take extreme caution when using any type of male enhancement products, as these could have a very damaging effect on sexual health. Three products which claim to contain only herbs have…

Your mum probably used to tell you off for snacking between meals but not only is the odd snack here and there beneficial for weight loss and your general wellbeing, it can also help your anti-ageing wellness. It's healthier to eat little…

People think there’s a big secret to improving overall wellness but, the truth is, the secret formula is not-so-secret. Here are the only 10 steps you’ll ever need to take care of your wellbeing. 1. Check your weight: In…