Browsing Tag

hormones

Tricks to Help You Keep the Weight Off

There’s more than enough information on the market about how to lose weight, but when it comes to keeping that weight off it suddenly falls silent - so how do we maintain our new bodies once we’ve worked so hard to achieve them? Studies…

A Healthy Diet Can Regulate Your Hormones

Hormones are the body's chemical messengers, which affect our moods, energy, growth and the ability to reproduce - they are a vital part of a number of the body's natural processes. When they are unbalanced, it can seriously affect our…

Cancer: Could Working Late Be A Trigger?

As we all know, sleep if vital for good physical and mental health. However, you may not be aware that not getting enough sleep could increase your risk of developing cancer. Studies have found that women who work night shifts are more…

Hormones Often to Blame For Weight Gain

We often think that weight gain is entirely to do with our lifestyles. If we overindulge in a diet that’s high in fat and sugar and don’t get enough regular exercise, we’re bound to put on weight, right? Well yes, but that doesn’t tell the…