Lose weight

If Dieting is one of your New Year's resolutions for 2014, you aren't alone. Each year in January, the word "diet" spikes in Google searches, and nearly 60% of Americans have tried to lose weight in the last five years. However, of the…

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose…

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted…

Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

Many people love to watch reality TV shows that see people dancing. One of the world’s most popular is Dancing With The Stars, which sees celebrities competing in a dancing competition to see who can jive their way to victory. For some…

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but…

People are often told that there is no easy way to lose weight, and to a certain extent that is true. To truly lose weight and keep it off, you need to focus on your wellness and wellbeing through improved diet, and improved fitness.…

If you want to lose weight and boost your fitness, a large part of the battle is not with your body, but with your mind. Your wellness and wellbeing is linked to the way you think in a much stronger way than you may understand. If you…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

When you want to lose weight fast, you need to enlist the help of a medical weight loss program like the HCG diet. This exciting new method of losing weight is one of the fastest ways to lose pounds. Although it is makes the pounds melt off…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…

When you are travelling, it is very easy to gain weight. Without the time and space to focus on a weight loss and fitness regime, it is easy to see the pounds creeping on. Whether you are travelling for work or for your own personal…

We have all heard of superfoods – they are foodstuffs that contain high levels of nutrients, vitamins and minerals that are reported to be very good for our health. This means they can be a great benefit for us in a number of ways – but if…

Gluten allergies appear to be something of an epidemic these days, but just a decade ago no-one seemed to have this problem. So why is it that we’re so affected by this issue now? Gluten-free products are now flying off grocery shelves and…

All kids have a bit of puppy fat, but, as parents, you can tell when your child’s weight becomes a cause for concern for their wellbeing. If your child’s wellness is affected by shortness of breath, inability to concentrate, depression,…

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

Getting on top of your fitness levels is one of the best things that you can do if you want to lose weight. There are so many benefits that exercise brings to your wellness and wellbeing, so stop putting it off and find a way to integrate…

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods. There are various times in your life…

When someone says the word ‘diet’ to you, what do you imagine? For most people, the word ‘diet’ has extraordinarily negative connotations, probably because we think of losing weight as being an arduous and horrible thing. Perhaps when you…

There has been a huge craze in America recently that has promoted the idea of using energy drinks as a weight loss method. The trouble with weight loss fads is that they are often based on flimsy evidence at best, and probably won’t work…

Sleep – we know it is one of the essential things that our bodies need to survive. Recharging your proverbial batteries is required every day. If we missed even one night of sleep we would find ourselves sluggish and tired for probably…

Are you someone who wants to lose weight? It’s probably true that more people than not feel like they could stand to lose weight and slim down with a diet or a fitness regime. There are literally thousands of plans out there, ranging from…

There’s something very appealing about walking to lose weight. Any kind of exercise can be beneficial to your overall wellness, but the fact that something as gentle and enjoyable as walking can also minimise your waistline still seems…