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Having sex for the first time can be a nervwracking experience. You may worry that your sexual prowess will not match up to expectations, and your emotional wellness and wellbeing can be shaken by the idea that you may prove to be a…

There is an increasing popularity of the so-called ‘boot camp’ workout. There isn’t necessarily a specific way of pinning down exactly what a boot camp workout really is, but generally it will be a fitness regimen that is supposedly based…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

A recent survey has shown that – understandably – around 76 percent of women would rather have a sexual workout than an actual workout at the gym, especially when they are feeling tired. This was reported in the Daily Mail recently.…

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…

If, like many of us, you have been guilty of neglecting the wellness of your skin, you might feel that it’s going to be a long and difficult process to put any kind of anti-aging routine into place. Fortunately, that is not the case. It is…

Yes, you want to lose weight and look out for your wellbeing, but who has the time? Between work, family and having some sort of a social life, getting to the gym is a near-impossible addition to your hectic calendar (not to mention being…

You see them everywhere; outside your office window, at the beach, driving the kids to school – runners. They’re toned, they’re focused, they’re a little bit cool but, most importantly of all, they could be you. Why sit there and loathe the…

Is your home environment an oasis of calm and tranquillity or do you feel like it’s a constant battle to keep your house tidy and organised? Well, if you struggle to keep your home free from clutter, you are not alone. With full time jobs…

Going on a diet helps you to lose a lot of weight in the short-term, but as soon as you come off it, you end up putting it all back on again – now that’s a blow to your mental wellbeing! According to nutritional wellness expert Zoe…

There are various theories regarding cardio training and weight loss. Some wellness enthusiasts assert that it’s best for your fat-burning wellness to do cardio at a low intensity, while others recommend doing it on an empty stomach. The…

Lack of time is everyone’s main excuse for not working out, but do you really not have time for fitness? Sure, you’ve got a lot on your plate, but even just a few minutes of activity every day can help you reap major rewards for your…

Life is busier than ever, and finding a way to fit weight loss and fitness into your daily routine is harder than ever before. It doesn’t matter how much you know that you need to look after your wellness and wellbeing, other things just…

Technology can boost your fitness in a number of ways. With online groups and apps to help you, you can be on your journey to a better overall wellbeing in a matter of mouse clicks. However, for 12-year experienced Certified Personal…

Cooling down after your fitness regime is almost as important for your wellness and wellbeing as doing the actual exercise itself! Sometimes, however, people can be so focused on their weight loss or fitness goals that they just want to…

A very common weight and fitness goal is to improve the appearance of the stomach, and the underlying abdominal muscles. Having a strong core is vital for your wellness and wellbeing, and of course many people are interested in the…

Winter weather is hardly an incentive to get you working on your fitness levels, but wellness experts assert that getting out and active in the cold can work wonders for your wellbeing. Much in the same way that a dose of fresh air helps to…

However you have been celebrating the festive season, the chances are that December brought you your fair share of holiday parties. Whether it was an office party, a neighbourhood get together, a school party, a family reunion or an…

There’s more to working out than simply working hard - there are certain factors that many people overlook that could lead to a less than effective exercise regime. When you’re attempting to get in shape, there are four fitness factors you…