Fulfillment

You rely on doctors and other healthcare professionals to heal your illnesses, cure diseases, and act with the utmost professionalism. So when you suspect someone in the medical field hasn’t done their job properly (and to your detriment)…

You wouldn’t normally write a love letter to a complete stranger, but when an anxious and depressed Hannah Brencher graduated from college and moved to New York City, that’s exactly what she did. She explained, ‘What I noticed was that my…

Throughout your lifetime, your brain can form new neural connections. The fancy name for this is neuroplasticity, and it occurs when you practice and repeat doing things so much that it eventually just becomes automatic, like a habit. This…

Good mental health is vital to your overall wellness, but what exactly does that mean? Being mentally healthy means you can function during everyday life, have a sense of wellbeing and you feel confident to rise to a challenge…

No one loves their daily commute and, according to a new report, it doesn’t love you either. Research compiled by the Office of National Statistics (ONS) has revealed that daily commuting took a toll on most commuters’ sense of wellbeing.…

Most of us, consciously or not, choose the pursuit of happiness over the pursuit of meaning. But what if the path to ‘happiness’ is creating a ‘meaningful’ life. In recent years, psychologists have been looking more closely at how we seek…

If you’re feeling the pinch and would welcome a little extra money, then you’ll know that working out the best way to boost your income can be tricky. If you’re already working full time then the thought of taking on an evening job as well…

With the prevalence of wellbeing wisdom available today, most of us have a clear idea of what full wellness means. We are coming to accept a definition of health that includes the physical, mental, emotional and spiritual. Never before has…

Music comes in many forms and types. This wide array of music has shown several advantages to the listeners and alike. With today's modern technology, one can easily obtain music in an easier and faster way. Several references such as Music…

Mental wellness and health are of supreme importance: nothing else can function properly unless you are in full possession of both. In today’s society, though, it can be hard to be in good mental health, especially as you get older. Studies…

We all want to feel good – about ourselves and the world around us – and to be able to get the most from our lives. However, there’s also evidence that a healthy mental wellbeing also aids in your physical health and can help you achieve…

They say that youth is wasted on the young, and it’s not hard to see why. Yes, you’ve got the world ahead of you and endless opportunities with none of the responsibilities, but it’s only as you age that you realise what you had. Young…

A recent study from activity holiday company Neilson has revealed that the average UK adult hasn’t tried a new active hobby in five and a half years, despite 80% feeling positive effects on their wellbeing when they do.  UK children, on…

As people get older, brain-function decreases, blood cells die and often the first casualty is the memory. Having a poor memory can be frustrating and can often result in embarrassing social situations such as forgetting the birthdays of…

Retirement is a time that receives little attention from popular culture. We all think of it as something to look forward to, but tend to be oblivious of the challenges that it can bring. Even people of retirement age do not necessarily…

2013 was a difficult year for many service members who served overseas in combat zones. Those who have returned to civilian life often find it difficult to pick up where they left off and to pursue the goals and ambitions they had before…

There are some studies which expand the knowledge of humanity as a race, there are others which quash myths and urban legends and there are even those which make the unbelievable start to seem real. Unfortunately for every good study…

When it comes to holistic treatment of conditions it’s important to keep an open mind or the effect may be lost. The human mind is an immensely powerful thing and, oddly, to harness that power it takes conviction and thoughtless belief. In…

Don’t you wish you were the kind of person who stopped to smell the roses? You might think; who has the time?! However, not only is slowing down good for your emotional wellbeing, it’s also an important tool in mental health. Research has…

Energy Healing has been around since before the times of Jesus Christ, it's not a new ideal and it's incredibly broad in its usage and origins as most cultures have some form of energy healing or belief thereabouts. It's the idea that the…