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Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and…

If you’ve ever heard your trainer talking about TRX and wondered what it meant, you’re in the right place! TRX stands for Total Body Resistance Exercise (why it’s not TBRE I don’t know – probably because TRX sounds cooler). Still, confusing…

For many people, toning up the stomach is the most difficult and time-consuming bodily area when you’ve lost weight. This problem doesn’t have to be one you suffer with though, with these exercises being ideal for toning and strengthening…

When you’re stressed out or feeling grouchy, you find yourself reaching for a sugary snack to give you an emotional wellness a boost. However, you know all-too-well that your feeling of wellbeing won’t last long, and will be replaced by the…

Nothing gets in the way of your beauty regime like sensitive skin. Whether it interferes with the beauty products you use or your anti-ageing wellness, a flush or itch here and there is all it takes to dampen you beauty wellbeing. Surely,…

When people think of modifying their lifestyle, they mostly think about food and exercise as their ticket to health. Many experts believe there is more to a healthy lifestyle; these experts think that a well-rounded person…

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs…

A dog is as much a part of the family as anyone else, and keeping his or her wellness as a top priority is vital if you want to enjoy a long and happy relationship with your pet. One of the biggest threats to your dog’s…

Every new mother knows that shifting the weight gained during pregnancy is a tricky thing to do. So who better to look to than celebrity mums who know the best tricks and tips for getting red carpet ready in a quick space of time. Here are…

Diabetes is a condition that affects 18.2 million people in America. It can lead to life-threatening complications, but fortunately, you can prevent complications by managing this condition. Below are some tips that will help you manage…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

By Nanea Kalani POSTED: 04:38 p.m. HST, Dec 13, 2013 LAST UPDATED: 04:38 p.m. HST, Dec 13, 2013 A controversial sexual education program can again be taught in public school classrooms, the Department of Education announced…

<!--The Top Sexual Health Stories of 2013--> By Laura Berman, PhD Published Dec 13, 2013 YOUR REACTION? 2013 was…

BOISE, Idaho — A Boise man is charged with not telling a sexual partner that he is infected with the virus that causes AIDS.Prosecutors charged 40-year-old James S. Lamorie with transferring of body…

A significant segment of the population aged 15-24 year  constitutes about 19% of the total population, and a large cohort of adolescent and youth population will be entering their reproductive age in coming years. The age–sex structure of…

LAKELAND - Police say a Department of Children and Families investigator has been charged with sexual battery.  According to the Lakeland Police Department, Jason Conrad Montgomery, 27, visited the home…

There are so many myths when it comes to sexual health that it can be difficult to know what to do for the best, to protect your wellness and wellbeing. The pill is one area where there are a lot of misconceptions (if you’ll pardon the…

Getting tested for sexually transmitted infections (STIs) is an absolutely vital part of sexual health, both for the sake of your wellbeing and that of anyone you come into sexual contact with. When you have an STI, there are often no…

As a teenager, you start becoming more and more aware of your sexual health and wellness when you see your body begin to change, as well as everyone else’s around you. However, when everyone else seems to be changing, and you don’t notice…

Even if it doesn’t impact your sexual health, when something hits you in the testicles, it really, really hurts. You’re more likely to experience testicular injuries if you play sports, like to lift weights and exercise a lot, or lead an…

The Mediterranean look is one that many gardeners aspire to create in their own garden. And the good news is, with so many different plants, herbs and decorations; it’s easy to recreate the look in a variety of climates. Mediterranean…

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by…

Not everyone was born with a butt like Jennifer Lopez or Beyoncé. For some people having a perfectly sculpted butt is going to take time and effort. Try the 5 exercise moves below and you will be on your way to a butt that…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

Yoga is a fitness fad that everyone loves – both men and women alike. It takes care of your overall wellness without putting your wellbeing at too many risks, but what if one sex was more at risk than others? Yes, the battle of the sexes…

Take a look around your kitchen and it won’t be long before you find something made from plastic. From food containers to plastic utensils, drinking straws to packaging; plastic is a common material in most kitchens. But while plastic might…

If the truth must be told, right now no one really knows what causes fibromyalgia. Some medical experts believe that it’s a type of autoimmune disease where the body’s immune system mistakenly attacks its own cells. Other people theorize…

Household appliances are certainly a convenience for any home. Whether you need to dry your clothes or cook a freshly-made omelet, household appliances make the task a lot easier. Unfortunately, some of the most common household appliances…

While it was once seen as the domain of new-age practitioners and, let’s face it, hippies, yoga has now become synonymous with wellness even in the mainstream sphere. The range of benefits to your wellbeing range from the psychological to…

For most people, the fountain of youth is something that both men and women of all ages try to attain to look their absolute best. Between lotions to surgical procedures, there are many options people resort to for a younger look that…