Vitamins, Minerals and Supplements

When you think about taking care of your teeth, you probably think about things like brushing twice a day, flossing between your teeth and selecting food and drinks that are low in sugar. What you may not be aware of is the fact that…

Meat is the key ingredient in most people's meals, but a new study suggests that a vegetarian diet could actually be better for you. Researchers looked at the cause-specific mortality in a group of over 73,000 men and women Seventh-day…

We'd all like a way of making chocolate better for our health, but beauty experts may have found a way to combine this sweet treat with vitamins and health boosting ingredients. Israeli company Carmit Candy have developed chocolate coins…

Many athletes can find themselves tempted by sports supplements, designed to enhance performance and give them an advantage over opponents. Many supplements are consumed in the hopes of increasing muscle mass, improving energy levels, and…

When it comes to our diets, experts are always telling us how important it is that we get the right amount of vitamins each day. For many of us, that means a vitamin supplement at breakfast time and a balanced diet - but do you know what…

If you take a calcium supplement to guard your wellbeing against osteoporosis, you may be helping extending your longevity in the meantime. This is according to a large new study by Canadian researchers, published in the Journal of Clinical…

Seaweed may seem like a hassle at the beach, but it may be able to play an important role in your wellbeing. This is according to a study due to be published in the journal Biomedicine & Preventative Nutrition, which found that red and…

If you’ve suffered heart failure, taking supplements of a substance called Coenzyme Q10 could make you more likely to live for longer. This is according to a new study, based on 420 people who were taking medicine to treat their heart…

Vitamin D is essential for your bone health, as helping to protect against colds, fight depression and guard your wellbeing against breast cancer and cardiac death, but what about weight loss? Can vitamin D give your diet a kick in the…

You may have seen vitamin E on the label of your moisturiser, but why? What does vitamin E do for your wellbeing, and is applying it to your skin the only way to reap its wellness benefits? Vitamin E is actually found in a variety of…

We take supplements out of habit, but how can you tell if they're actually being used by your body? Everyone needs a range of nutrients to function effectively, particularly if you're an athletic person who burns a lot of energy each day.…

Vitamin D has been linked to heart health in previous studies and is generally considered safe, but a new study suggests that excessive consumption of this vital nutrient could more than double the risk of developing an irregular heart…

Nutritional supplements for sports are a great way to reach your goals and really benefit from your fitness routine. Fitness enthusiasts and trainers are all in favour of these pills, as they help the body to recover from injury, helping to…

In the Nature vs. Nurture debate, there’s a clear winner when it comes to cancer prevention. While up to 10% all cancer cases can be attributed to genetic defects, the remaining 90-95% percent have their roots in environment and lifestyle.…

Age-related macular degeneration (AMD) is a common cause of blindness, and so you want to do whatever you can to guard your wellbeing against it. Some wellness experts suggest including minerals such as copper, zinc, or lutein, in your diet…

A pharmacy in Richmond, Virginia, is taking unusual action to promote the benefits of vitamins; giving them away for free. The owner of Springer Pharmacy, Bill Towler, gives a free bottle of vitamins to his customers each month, to help…

Hair loss and hair thinning is a common wellness complaint for men and women as they age, but did you know that a simple vitamin can help? This is according to the results from a new clinical study which found that these problems can be…

If your wellbeing is at risk to developing Alzheimer's disease, you may be able to slow its onset through daily B vitamins. This is according to researchers at the University of Oxford, who found that the brain areas associated with…

Herbal remedies are the alternative way to treat common illnesses and conditions. Many are scientifically proven to have some benefits while others rely on anecdotal evidence from those who believe they have been helped by taking the…

When your wellness is affected by cancer, you want to know you’re doing everything you can to get through treatment in the best way possible, and what, if anything, might guard your wellbeing against a recurrence. Thousands of scientific…

The Food and Drink Administration (FDA) has sent out a warning, designed to protect the wellness and wellbeing of consumers, stating that products that are labelled as a dietary supplement may not be labelled as a conventional food product.…

Of all the vitamins and minerals you need to improve your wellness, some are harder to come by than others. Many turn to supplements to give their wellbeing a boost of B vitamins, magnesium and vitamins E and D, but the truth is that…

Whether you have a sweet tooth or not, sometimes you just feel the need for a sugar fix. This probably comes from the times you guzzled on sweets as a kid, but now that you’re older and wiser, is it time to give white sugar up? A diet high…

For athletes and workout fanatics, protein supplements have become the performance enhancer of choice. But is it really necessary in order to stay healthy and build muscle? If you want to bulk up, it's considered the norm to down a protein…

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According to says Dr. Susan Blum, the founder of the Blum Centre for Health and the author of the new book The Immune System Recovery Plan, ‘With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating…

Garlic plays host to numerous health benefits, benefiting your blood pressure, fighting infections and providing your body with vitamins, including A, B, B2 and C, as well as zinc and calcium. Studies have shown that it could do wonders for…

You may not realise, but once you reach the age of 30, the blood flow in your brain begins to decrease. This affects your cognitive wellbeing, causing slower recall and lack of concentration. Brain supplements have saturated the market in…

You may be taking a regimen of vitamins and minerals to guard your wellbeing against AMD, but adding omega-3 supplements won’t make one jot of difference. This is according to a new study, published online in May in The Journal of the…