Vitamins, Minerals and Supplements

If you want to guard your wellbeing against excessive levels of oestrogen, which is a known risk factor of breast cancer, vitamin C can help you do it. This is according to researchers from the University of Missouri-Kansas City, who found…

You wouldn't think much of the humble mushroom. Normally flavoursome and delicious in soup or a fry-up, it tends to be the bland addition to any dish – but in new research conducted at Boston University School of Medicine; it has been found…

When wellness experts talk about guarding your wellbeing against disease, you often hear words banded about like “antioxidant” and “free radical”, but what exactly are they talking about, and is it worth listening to all the hype? Let’s…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

An antioxidant supplement may be the way forward for those with autism symptoms, following research into the substance known as N-Acetylcysteine (NAC). Rather than relying on a heavy number of chemicals and drugs, the supplement…

The vitamins and minerals we get through our diet are essential for good health. Many of us look to supplements to replace or top up the vitamins we feel we’re missing out on. But the reality is that most vitamins and minerals do their best…

Daily supplements are generally regarded as a good thing, providing people with the vitamins and minerals they may be missing. However, new research suggests a daily supplement of vitamin E puts you at risk of thinning of the bones. A…

The vitamins, minerals and supplements market is a booming one, and one about which very little is known. Including these products in your diet is really important for your wellness and wellbeing, but it’s also important to know what…

More than half of the Food and Drug Administration (FDA) Class I drug recalls between 2004 and 2012 were dietary supplements. This is according to a new study published in the online edition of JAMA Internal Medicine, which means certain…

The baby boomer generation has been the most influential demographic of all time. The first post-war generation are today the people with the most disposable income and as they enter their final decades, the battle to win their custom is as…

Whether it’s apple cider vinegar or white bean extract, it seems like there's a new weight loss miracle supplement on the market every day. The latest to hit the public sphere is raspberry ketone which is a compound of the fruit very…

Crohn’s disease is a debilitating condition affecting the digestive tract. It can be painful and very difficult to live with. Now new information has come to light on how various vitamins, minerals and supplements can help to ease the…

If you have had a heart attack and survived, it is likely that you will be hyper aware of protecting your future wellness by making sure you do everything in your power to take care of your wellbeing. One of the ways that people do this is…

Losing weight can be a lot of hard work, and usually involves following a very strict diet and exercise program in order to make sure that the calories you take into your body are fewer than the calories you expend in exercise and normal…

Despite the common theory, supplements of high-dose vitamins and minerals don't help those who have suffered a heart attack or other cardiac-related concerns. A recent study has found that heart attack patients who are given oral…

If you want to guard your wellbeing against cervical cancer, apricots can help you do it. This is according to a study recently published in Immunopharmacology and Immunotoxicology, which found that vitamin B17 or amygdaline or laetrile…

Vitamin D is essential for bone wellness, but recent research suggests it may have other benefits to your wellbeing, such as protecting against colds and fighting depression. However, vitamin D deficiency is common in the UK, as many Brits…

Whenever you go to a supermarket, the sight of a dozen-and-one vitamins popping out of a shelf is fairly normal. Most assure a 99.9% guarantee that their products are natural. Some of you may use these to supplement your dietary…

The general reaction to vitamins and mineral supplements is the image of a buffed individual ambling with protein bars and a bucket of extra energy-edibles, but the truth is that vitamins and minerals constitute your daily life – and you…

Zinc is a well-known wellness booster. This essential mineral is added to cold remedies because of its immune system-enhancing properties, but is that all zinc is good for? Whether you take your zinc in supplement form, or source it from…

According to wellness experts, popping a multivitamin in the morning is like recycling a plastic bottle; no matter how small the task, it's a conscious-clearing baby step in the right direction­. Multivitamins are advised to guard your…

Though vitamins and minerals are good for you, they don’t serve as a one-size-fits-all fix for your overall wellbeing. Like different parts of a machine play different roles in making it work, certain vitamins support certain parts of your…

If you want your body to function properly and grow well, there are many wellness factors to consider. However, if you really want to look after your overall wellbeing, one thing that is unavoidable is ensuring that you get the right levels…

If your wellbeing is affected by schizophrenia, you may be given B vitamin supplements in order to treat negative symptoms. However, a new study has found that if you possess one or another version of a certain gene, it may make all the…

According to recent research, a daily multivitamin is a waste of money for most people, and some other old standbys may even harm your wellbeing. When it comes to vitamin and mineral supplements, sometimes they can be helpful, but often…

Trying to find the right supplement for you can be very confusing. There are literally thousands of products out there and many are backed by ridiculous claims. Worst of all, some supplements are nothing more than expensive junk foods. In…

When you think of anti-ageing treatments, you undoubtedly think of all kinds of lotions and potions that can be applied topically to the face, to restore the wellness of the skin. What is gradually emerging, though, is an increased trend…

Probiotics, otherwise known as friendly bacteria, are probably the biggest thing in the vitamins, minerals and supplements market at the moment. They are designed to help protect the wellness of the gut by introducing the right kind of…

If you’re conscious about health and wellness, you may be taking a daily multivitamin. However, several recent independent studies have cast doubt on whether these pills really do anything to guard or improve your wellbeing. Multivitamins…