Vitamins, Minerals and Supplements

Vitamins, minerals and supplements are important for the wellbeing of the human body, whether you take those in via your diet or via pills and potions that you take as part of your daily routine. The body is not able to make its own…

Taking a multivitamin every day can be quite reassuring: you know that whatever gaps there may be in your diet and nutrition, that tiny vitamin pill will help to supplement your intake of whatever may be lacking. It is also thought that…

Standing in the vitamin and mineral supplement aisle of your local pharmacy, it’s easy to become overwhelmed. There are multivitamins, individual vitamins, fish oils, tablets and even chewing gums, so what you need is a quick list of the…

You need vitamins and minerals to maintain your health, but that doesn’t mean they can be chugged down in a one-size-fits-all kind of way. Certain vitamins support certain systems in your body, and enhance your wellness in different ways.…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

A new wellness app for dietary supplements could help you track your own compliance to your programme and remind you when it’s time to repurchase. This is according to Medicus Research, which is rolling out its software engine from clinical…

If you have had a heart attack, taking a combination of high-dose oral vitamins and minerals will not do much in the way of preventing or reducing your risk of having another one. This is according to research presented at the American…

There’s no denying that bananas are beneficial to your wellness. Not only are they convenient to carry around and easy to combine in other foods and beverages, but bananas are packed with nutrients that can prevent cancer, boost energy and…

Fat is very important to our health. While sometimes it gets a bad name there is no doubt that we do need some fat in our diet to ensure we stay healthy. As you probably already know, dietary fats are packed with energy; oils and solid fats…

If you have a version of a key gene in B vitamin folate metabolisation, it could make a huge difference to your mental wellness. This is according to a new study, which found that the gene could help you to better respond to vitamin…

Vitamin supplements are available in a wide range of forms – capsules, caplets, tablets, soft gels, liquid, powder and chewable vitamins. Tablets are a firm solid substance that is mean to be swallowed, while chewable tablets are, as the…

If your wellbeing is affected by a heart attack, vitamins and minerals won’t do much to help, but controversial “chelation” therapy might. This is according to a much-anticipated heart wellness clinical trial, which found that vitamin and…

Popping a multivitamin every morning can help you to maintain your wellness, but what about man’s best friend? Should you look after your dog’s wellbeing with a canine supplement as well? Just like in humans, vitamins and minerals are…

Iron plays an important role in the body, as it helps to create new red blood cells which carry oxygen around the body. If you become deficient in iron, it can lead to anaemia. Iron can be found in many foods but is most commonly associated…

When you’re going through menopause, the idea of taking vitamin and mineral supplements to guard your bone wellness may be appealing, but they’re actually ineffective in bone protection and fracture prevention. This is according to a…

People throw around words like vitamins and minerals, but what’s the difference? What exactly are they, and how do they differ from herbs? And, more importantly, what’s the point of them? Vitamins are necessary for healthy living and…

There are thousands of products in the vitamin and mineral supplement industry, and many are backed by outrageous claims or nothing more than expensive junk foods. With all that media hype and sneaky marketing going on, it can be confusing…

Anyone will tell you that getting the right amounts of vitamins and minerals in your diet is absolutely vital for your wellbeing. Whether you want to give your wellness an overall boost, or you want to guard yourself against developing…

People who have suffered a heart attack often use it as an opportunity to turn their lives around. They may quit smoking, lose weight and take up a healthy exercise regime, and some also turn to vitamins, minerals and supplements to protect…

Taking charge of our diet and fitness now also means taking charge of our health. With the almost inexorable rise in the number of diseases and life-threatening conditions linked to lifestyle – that is, what we eat and whether we exercise…

A new study has indicated that rice protein is as effective as whey protein, and is as popular with fitness fanatics as well! According to those looking to build muscle, rice protein makes a great addition to your diet as it increases lean…

Stroke can be a frightening prospect, but the good news is that it doesn’t have to be. If you know anything about how you can guard your wellbeing against heart disease, then chances are you’re already preventing stroke as well – without…

Vegetables and fruits come in a wide variety of shapes, colours and textures, and can really add a bit of life to a dull-looking meal. However, though they are aesthetically pleasing, the rich colours of some vegetables are actually…

Whilst children have become the focus of vitamins and supplements, the word on the medical street is that there is very little need to. Medical professionals are standing their ground, saying that if the child is adequately nourished,…

Vitamin C seems to be the one vitamin that everyone knows about, and it’s a widely-held belief that consuming vitamin C during flu lessens the duration of the disease, and can prevent the development of scurvy. The ascorbic acid that…

Instead of relying on individuals to take in the appropriate vitamins, minerals and supplements that they need to take care of their own wellbeing, one country is now planning on adding them to other types of foods, in a bid to boost the…

We all know that losing weight is tough and requires a lot of hard work - so, if you can make life a little easier, you should! The first step towards shifting the pounds is to change your dietary habits and following a strict nutritional…

The most abundant mineral in the body is calcium and it is absolutely vital for healthy teeth and bones to develop and stay strong. Calcium is also essential for helping our hearts, nerve endings, muscles and other parts of the body to…

Folic acid has long been recommended for pregnant women to prevent neural tube defects such as spina bifida in unborn children. After a 2007 study had linked folic acid supplements with a possible rise in cancer, a thorough analysis of…

The human body needs vitamins to survive. They are a vital part of our wellbeing and have a role in every single process that is carried out in the body – and yet the body does not make its own vitamins. These must be acquired from the diet…