Vitamins, Minerals and Supplements

Good health depends on us enjoying the right amount of vitamins and minerals in our diet. And it’s not only what’s inside our bodies that need those essential vitamins and minerals – how good our skin, teeth, nails and hair look and feel…

Calcium supplements are a popular way for many people to ensure they get enough of the essential mineral daily. While concerns have been raised in the past about the effects of excess calcium in the blood, two recent studies have now linked…

Choline has been named as an important supplement which may help to guard against the mental illness, schizophrenia. This is not something that you can just start taking when you feel that you may be at risk of the symptoms, however, this…

Getting older can show on our bodies, although regular exercise can help to keep us fit and strong. Although we may end up neglecting our minds as it's harder to see the effects of time on our mental processes. Now experts have revealed the…

Reaching for the Vitamin C when we feel a cold starting is a popular way we try to prevent the virus from affecting us, but a study suggests that for many of us the supplement won't have any effect on the rates we pick up common colds.…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

In the UK it might not be as easy to top up on the sunshine vitamin that is Vitamin D. In fact the NHS advises us to not even bother trying to boost levels of the nutrient in our bodies via sunlight in winter, simply because they aren't…

Almost all of us would like to improve our brain function. Imagine if you could increase your memory or your fact retention; that’s something that everyone would like to do. But the truth is that you can – all it takes is the right balance…

Vitamin supplements may seem like harmless nutrients that can't have any adverse effects on our wellbeing. But, any substance taken excessively is likely to lead to some kind of harm, so how do we know if we're taking too many vitamin…

When we're looking for ways to boost vitamins in our body then we might turn to food as the main source of these nutrients. Although, not all sources have to be eaten and this is true for Vitamin D. Scared of the sun? Skin cancer…

One of the trickiest areas to understand when it comes to balancing your life and your diet is the use of supplements. Some people swear by them and take a multivitamin tablet every single day without fail, claiming to feel benefits. Others…

Supplements make a lot of money for a lot of people every year. They're not medicine and they're not medicinal, so what are they? That's actually a lot harder to explain than you might imagine. They're supposed to be used when you're…

 Vitamins and minerals are essential to our bodies functioning properly, but what the best places that we can get our daily intake from? Vitamin A The best way to get a dose of vitamin A is to eat sweet potatoes. Just one…

Vitamins and mineral supplements are designed to plug a pre-existing hole in your diet. Should you be lactose intolerant and thereby not getting enough calcium into your diet then a calcium supplement may be exactly what the doctor ordered.…

Vitamin D is often referred to as the ‘Sunshine Vitamin’ because around 90 per cent of our vitamin D intake comes not from food or supplements but from the sun. However, this means that people who spend a lot of time indoors, those who…

Calcium is one of the most important minerals we need and we need a vast and convoluted array of vitamins and minerals. It's necessary for maintaining a healthy bone structure and allowing our bones to easily recover should we damage them.…

Did you know that vitamin D is the most common vitamin deficiency in the world? It’s one of the most difficult for us to get as it’s not always in the first foods you reach for. But a lack of vitamin D can cause you some serious health…

Iodine is a vital supplement for the human body, as it is responsible for helping the thyroid produce important hormones. These hormones are, in part, responsible for the body’s metabolic rate and, as such, are vitally important for…

Are you getting enough calcium in your diet? This mineral is crucial to healthy teeth and bones, and good for your muscles, nerve function, hormones and blood clotting. But many of us simply do not get the calcium we need through our diet,…

Crohn's disease can really affect your wellness. Not only does it cause damage to your digestive tract, but this damage, and the surgery and medication used to treat it, can further affect your wellbeing because it can cause your body to be…

A deficiency in any vitamin or mineral can cause health problems, and so some people turn to certain supplements to give themselves a wellness boost. However, though vitamin E is very important for your body, it has been suggested that…

Vitamin D is a hotly debated wellness issue. Many researchers believe that raising the target levels for this vitamin could be detrimental to your wellbeing, but there is still considerable worldwide support to raise these levels…

Superfoods are packed with vitamins and minerals, but the crazy names (and crazier prices) of some of them can leave you heading for the supplements aisle. However, there are certain, ordinary foods that are really superfoods in disguise,…

Schizophrenia is one of those disorders that many people have heard of but few really understand anything about. However, we are learning more about the condition all the time and recently there has been an important breakthrough in our…

It’s rare that you hear of a person overdosing on a vitamin or mineral supplement. Your wellness actually depends on vitamins and minerals, so it’d be pretty hard to overdo it, right? In reality, what you may not know is that…

It’s a modern fact that fish oil supplements, or omega-3 and omega-6, improve your heart wellness, but according to groundbreaking research at the University of British Columbia’s Okanagan campus, there may not be any value in fish…

Vitamins and minerals are very important to our health – in fact without the right balance of nutrients we can become badly unwell or become more prone to developing conditions. We should be able to get all of the vitamins and minerals that…

When your child’s wellbeing is affected by autism, there are many dietary and lifestyle changes you can make, both at home and at school, to improve his or her social wellness as much as possible. Now, thanks to a new study, you may be able…

At this time of year the common cold can become a massive burden. Some people are very lucky and never seem to be affected by this nasty bug but for others it’s a perpetually recurring feature of their winters every single year. It’s not a…

There are certain dietary supplements which have a genuinely positive impact on your life. Taking them will improve your health in slight or profound ways and you’ll feel better for it. These supplements will fill a void in your diet, a…