Vitamins

Vitamin D is essential for bone wellness, but recent research suggests it may have other benefits to your wellbeing, such as protecting against colds and fighting depression. However, vitamin D deficiency is common in the UK, as many Brits…

Whenever you go to a supermarket, the sight of a dozen-and-one vitamins popping out of a shelf is fairly normal. Most assure a 99.9% guarantee that their products are natural. Some of you may use these to supplement your dietary…

The general reaction to vitamins and mineral supplements is the image of a buffed individual ambling with protein bars and a bucket of extra energy-edibles, but the truth is that vitamins and minerals constitute your daily life – and you…

According to wellness experts, popping a multivitamin in the morning is like recycling a plastic bottle; no matter how small the task, it's a conscious-clearing baby step in the right direction­. Multivitamins are advised to guard your…

Though vitamins and minerals are good for you, they don’t serve as a one-size-fits-all fix for your overall wellbeing. Like different parts of a machine play different roles in making it work, certain vitamins support certain parts of your…

If you want your body to function properly and grow well, there are many wellness factors to consider. However, if you really want to look after your overall wellbeing, one thing that is unavoidable is ensuring that you get the right levels…

If your wellbeing is affected by schizophrenia, you may be given B vitamin supplements in order to treat negative symptoms. However, a new study has found that if you possess one or another version of a certain gene, it may make all the…

Vitamins, minerals and supplements are important for the wellbeing of the human body, whether you take those in via your diet or via pills and potions that you take as part of your daily routine. The body is not able to make its own…

Taking a multivitamin every day can be quite reassuring: you know that whatever gaps there may be in your diet and nutrition, that tiny vitamin pill will help to supplement your intake of whatever may be lacking. It is also thought that…

You need vitamins and minerals to maintain your health, but that doesn’t mean they can be chugged down in a one-size-fits-all kind of way. Certain vitamins support certain systems in your body, and enhance your wellness in different ways.…

If you have had a heart attack, taking a combination of high-dose oral vitamins and minerals will not do much in the way of preventing or reducing your risk of having another one. This is according to research presented at the American…

There’s no denying that bananas are beneficial to your wellness. Not only are they convenient to carry around and easy to combine in other foods and beverages, but bananas are packed with nutrients that can prevent cancer, boost energy and…

If you have a version of a key gene in B vitamin folate metabolisation, it could make a huge difference to your mental wellness. This is according to a new study, which found that the gene could help you to better respond to vitamin…

Vitamin supplements are available in a wide range of forms – capsules, caplets, tablets, soft gels, liquid, powder and chewable vitamins. Tablets are a firm solid substance that is mean to be swallowed, while chewable tablets are, as the…

If your wellbeing is affected by a heart attack, vitamins and minerals won’t do much to help, but controversial “chelation” therapy might. This is according to a much-anticipated heart wellness clinical trial, which found that vitamin and…

Iron plays an important role in the body, as it helps to create new red blood cells which carry oxygen around the body. If you become deficient in iron, it can lead to anaemia. Iron can be found in many foods but is most commonly associated…

People throw around words like vitamins and minerals, but what’s the difference? What exactly are they, and how do they differ from herbs? And, more importantly, what’s the point of them? Vitamins are necessary for healthy living and…

Anyone will tell you that getting the right amounts of vitamins and minerals in your diet is absolutely vital for your wellbeing. Whether you want to give your wellness an overall boost, or you want to guard yourself against developing…

People who have suffered a heart attack often use it as an opportunity to turn their lives around. They may quit smoking, lose weight and take up a healthy exercise regime, and some also turn to vitamins, minerals and supplements to protect…

Vegetables and fruits come in a wide variety of shapes, colours and textures, and can really add a bit of life to a dull-looking meal. However, though they are aesthetically pleasing, the rich colours of some vegetables are actually…

Whilst children have become the focus of vitamins and supplements, the word on the medical street is that there is very little need to. Medical professionals are standing their ground, saying that if the child is adequately nourished,…

Vitamin C seems to be the one vitamin that everyone knows about, and it’s a widely-held belief that consuming vitamin C during flu lessens the duration of the disease, and can prevent the development of scurvy. The ascorbic acid that…

The human body needs vitamins to survive. They are a vital part of our wellbeing and have a role in every single process that is carried out in the body – and yet the body does not make its own vitamins. These must be acquired from the diet…

Good health depends on us enjoying the right amount of vitamins and minerals in our diet. And it’s not only what’s inside our bodies that need those essential vitamins and minerals – how good our skin, teeth, nails and hair look and feel…

Reaching for the Vitamin C when we feel a cold starting is a popular way we try to prevent the virus from affecting us, but a study suggests that for many of us the supplement won't have any effect on the rates we pick up common colds.…

Almost all of us would like to improve our brain function. Imagine if you could increase your memory or your fact retention; that’s something that everyone would like to do. But the truth is that you can – all it takes is the right balance…

 Vitamins and minerals are essential to our bodies functioning properly, but what the best places that we can get our daily intake from? Vitamin A The best way to get a dose of vitamin A is to eat sweet potatoes. Just one…

Did you know that vitamin D is the most common vitamin deficiency in the world? It’s one of the most difficult for us to get as it’s not always in the first foods you reach for. But a lack of vitamin D can cause you some serious health…

A deficiency in any vitamin or mineral can cause health problems, and so some people turn to certain supplements to give themselves a wellness boost. However, though vitamin E is very important for your body, it has been suggested that…

Vitamin D is a hotly debated wellness issue. Many researchers believe that raising the target levels for this vitamin could be detrimental to your wellbeing, but there is still considerable worldwide support to raise these levels…