Vitamins

Vitamin D is essential for your bone health, as helping to protect against colds, fight depression and guard your wellbeing against breast cancer and cardiac death, but what about weight loss? Can vitamin D give your diet a kick in the…

You may have seen vitamin E on the label of your moisturiser, but why? What does vitamin E do for your wellbeing, and is applying it to your skin the only way to reap its wellness benefits? Vitamin E is actually found in a variety of…

In the Nature vs. Nurture debate, there’s a clear winner when it comes to cancer prevention. While up to 10% all cancer cases can be attributed to genetic defects, the remaining 90-95% percent have their roots in environment and lifestyle.…

Hair loss and hair thinning is a common wellness complaint for men and women as they age, but did you know that a simple vitamin can help? This is according to the results from a new clinical study which found that these problems can be…

If your wellbeing is at risk to developing Alzheimer's disease, you may be able to slow its onset through daily B vitamins. This is according to researchers at the University of Oxford, who found that the brain areas associated with…

When your wellness is affected by cancer, you want to know you’re doing everything you can to get through treatment in the best way possible, and what, if anything, might guard your wellbeing against a recurrence. Thousands of scientific…

Whether you have a sweet tooth or not, sometimes you just feel the need for a sugar fix. This probably comes from the times you guzzled on sweets as a kid, but now that you’re older and wiser, is it time to give white sugar up? A diet high…

According to says Dr. Susan Blum, the founder of the Blum Centre for Health and the author of the new book The Immune System Recovery Plan, ‘With today's diet of processed foods, it's easy to become vitamin-deficient, either by not eating…

Garlic plays host to numerous health benefits, benefiting your blood pressure, fighting infections and providing your body with vitamins, including A, B, B2 and C, as well as zinc and calcium. Studies have shown that it could do wonders for…

Parenting an infant can be confusing, especially when they move on from milk to solid foods. It can be difficult to work out how good their diet is, and whether the food they are eating is enough to make sure their wellness is as good as it…

You often see adverts that boast the new-found wellness properties of a sugary cereal, which declares that the diabetes-inducing breakfast has been ‘fortified with 11 essential vitamins and minerals-part of a complete breakfast!’ The food…

While ideally it would be possible to get all the required vitamins and minerals needed for a healthy diet, it's rare that someone can achieve that goal. To help supplement daily vitamin intake from food, multivitamins can be taken.…

Apple cider vinegar has been used for centuries as both a cooking aid and as a health remedy, and today it is available both for your kitchen and your medicine cabinet. Apple cider vinegar can be taken in liquid form and is also available…

In the ever-present search to find and deal with bad nutritional habits, gluten-free eating has been receiving a lot of attention and considered to be something that could be very beneficial to our overall health. But experts at the…

Obesity causes all kinds of devastating effects on your wellness, from day-to-day struggles, mental wellbeing issues and serious, life-limiting diseases. Anything that can help to ward off obesity is welcomed by the medical community with…

A worrying number of people are disregarding the importance of a healthy diet because they think their wellness protected by taking a daily vitamin, mineral or supplement. As people get older, they need less food to maintain their…

Are you taking a multivitamin as part of your daily routine? If so – congratulations, you are taking an important step towards maintaining your wellness and improving your wellbeing. On top of this, many people take other supplements such…

Imagine the scenario: you take your daily vitamins, minerals and supplements, thinking that you are doing your wellbeing a lot of good, but in fact you are actually ingesting harmful toxins. This might sound like a far-fetched theory, but…

Wellness experts have expressed concerns that a high intake of vitamin E can actually be damaging to your wellbeing, but a new review have found this not to be the case. According to the review, which was just published in the Journal of…

Vitamin B12 is one of the most controversial elements of the vitamin family - it wasn't discovered until the 1960s and has since been found to be a useful treatment for anaemia, particularly a strain known as pernicious anaemia. It is…

If your mental wellness is affected by depression, your doctor may prescribe you antidepressants to help you cope. However, you may have to go through a variety of medications before you find the one that improves your wellbeing, and, even…

The market for vitamins, minerals and supplements is huge, with many people convinced that taking them on a regular basis helps to boost their wellbeing through their immune system. Life is increasingly stressful and people often have so…

There is a now a worrying trend in regards to drinks that are supposed to promote a healthy lifestyle. The popular Vitamin Water beverage is once again facing problems and outcry about its misleading health claims. A complaint was recently…

If you want to guard your wellbeing against excessive levels of oestrogen, which is a known risk factor of breast cancer, vitamin C can help you do it. This is according to researchers from the University of Missouri-Kansas City, who found…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

The vitamins and minerals we get through our diet are essential for good health. Many of us look to supplements to replace or top up the vitamins we feel we’re missing out on. But the reality is that most vitamins and minerals do their best…

Daily supplements are generally regarded as a good thing, providing people with the vitamins and minerals they may be missing. However, new research suggests a daily supplement of vitamin E puts you at risk of thinning of the bones. A…

Crohn’s disease is a debilitating condition affecting the digestive tract. It can be painful and very difficult to live with. Now new information has come to light on how various vitamins, minerals and supplements can help to ease the…

If you have had a heart attack and survived, it is likely that you will be hyper aware of protecting your future wellness by making sure you do everything in your power to take care of your wellbeing. One of the ways that people do this is…

If you want to guard your wellbeing against cervical cancer, apricots can help you do it. This is according to a study recently published in Immunopharmacology and Immunotoxicology, which found that vitamin B17 or amygdaline or laetrile…