better sex

There’s no denying it; we like sex. It’s good for your sexual health – not to mention your overall wellbeing – to have sex or masturbate on a regular basis, and most of us are all-too willing to oblige our wellness in this way. By having…

Sex therapists may fall into the bracket of “complementary wellness” but they can prove essential for your wellbeing, both individually and as a couple. But what exactly does a sex therapist do, and how might speaking to one benefit your…

When you’ve been together for a long time, your sexual health and wellness can get a little stale. Sure, you love each other and get more and more comfortable with each other every day – which is great – but the problem with knowing when…

People go to all sorts of lengths for sexual wellness; you try little blue pills and powdered rhino horn, but shouldn’t sexual nutrition be a little bit simpler? The truth is, eating the right nutrients to enhance your overall wellbeing –…

Sexual health and yoga have something in common; they’re ultimate mind-body experiences. Ellen Barrett, author of the book Sexy Yoga, explains, ‘Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase…

All men want to take care of their wellness, be it by watching what they eat, getting exercise on a regular basis, and/or managing the stress in their lives. However, what you may not realise is that you can similarly take care of…

There are three wellness concerns men tend to have when trying to achieve the pinnacle of sexual health and wellbeing: an enthusiastic libido, a similarly enthusiastic erection and – depending on your procreative goals –…

Getting things going in the bedroom can be a real challenge sometimes, but does that mean your sexual wellness is at the point where you need Viagra? You may be reluctant to take medications for your sexual health, or be worried about the…

While communication is key to sexual health and wellness, sometimes its nice when you surprise your partner with something he likes – and he didn’t even have to ask for it. According to astrologist Kiki T, author of The Celestial…

Can not having sex be a good step to take on your journey to sexual health? Surely, it’s better for your wellness to have “a healthy sex life?” We’ve spoken to three sexperts – some of whom extol the virtues of…

Your partner doesn’t only have an impact on your sexual health or emotional wellbeing; he also influences your waistline! While he may not realise it, your man is messing with your metabolism, so how do you guard your wellness against his…

There’s a reason why the term “food porn” exists; food is sexy. Whether it’s the way you eat it or the flavours that excite something within you, the right foods can give your sexual health and wellbeing the boost you…

Money might not be able to buy you love or happiness, but it can buy you good sex. No, not like that. According to a new study from researchers at the Barcelona Public Health Agency (ASPB), socioeconomic factors are directly…

What is it about summer that gets you in the mood? Is it the boozy barbeques or your rocking new bikini body that gives your sexual wellness a spike? According to sexual health expert Shiv Joshi, ‘Think summer and those in cooler…

It is easy to take your sex drive for granted when it’s working normally and helping you maintain a healthy, loving relationship. When it fails however, it can have a devastating effect on your overall well-being. It may even affect your…

Tried and tested by males and females worldwide, Leading Edge Health’s enhancement products provide sexual wellness enhancements, and solutions to sexual health problems, for both men and women. Produced by Better Sex Mall, the wide range…

Wellness experts are always imploring you to eat a healthy breakfast. Breakfast gives you energy to last the day, aids weight loss and keeps you going until lunchtime, but now your breakfast cereal could keep you going in other areas too;…

When considering activities to add to your fitness regimen, you probably haven’t given meditation much thought. However, the simple act of meditating can provide monumental benefits to your overall wellbeing. 1. Pain…

Having trouble with your breathing can affect all areas of your wellbeing. Something as simple as spending time with your family or working on your fitness can be all the more complicated, as your problematic breathing makes it difficult to…

There are many ways in which fitness improves your sexual health, but is there such a thing as sexual fitness? According to wellness expert Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best Year of…

Yoga positions for sexual health and wellbeing may sound a little more “ouch” that “ohm,” but, with a little streamlining, you can gain new flexibility in your pelvis and make your genitals tingle without having to stretch yourself into…

There are multiple reasons why getting fit is important for your wellbeing; but one particular reason is that it vastly benefits your sexual health. Susan Crain Bakos, author of The Daily Sex Bible: Inspirations and Techniques for the Best…

Sexual health and wellness is a confusing thing, especially as you don’t tend to own up to your likes and dislikes in the bedroom department. But what makes sex sizzle, and what makes it fizzle? And, is sex better or worse once you tie the…

The missionary position often gets a fair amount of undue snobbery in sexual health articles. Usually, you get told to amp up your sexual wellness with new and exciting positions, instead of the dull, forgettable, missionary style. However,…

Men make a lot of New Year’s resolutions to do with wellness. Whether you want to spend more time at the gym, lay off the booze or see your friends more, the chances are that you made some sort of promise to your wellbeing for 2014 – and…

We’ve been celebrating the erotic power of food for centuries; while Greek and Roman cultures enjoyed a parade of ripe fruits and exotic dishes before engaging in sensual pleasures, today we upload “food porn” photos on Instagram. Nutrition…

When you turn down sex, you often say to your partner that you’re just not “in the mood” but is there only one mood in which you have to be for sex? No matter the state of your emotional wellness, we say there’s a sex move for every mood,…

Once you reach 50, you have to work harder to take care of your wellbeing and guard it against major health concerns. However, incorporating a few simple, wellness principles into your lifestyle can help you to eat healthily, stay fit and…