body

When it comes to losing weight and improving fitness, everyone has their own particular trouble zones. Your wellness and wellbeing should be your primary concern, but of course you want to improve the areas of your physique that you dislike…

When you are new to the world of weight training and fitness, it can seem very confusing. You know that you want to benefit your wellness and wellbeing by lifting some weights, but you are not sure how to push your body, and how far you…

Whether out to dinner or just popping over to a friend's house, alcohol is everywhere. Though some alcohol, like red wine, has been found to have certain health benefits, regularly tying one on can lead to disastrous results for your health…

Being stuck in a sexual rut may not be as damaging for your wellness and wellbeing as was previously believed. We live in a society where many people believe that if you are not having sex then your life is somewhat of a failure. If you are…

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of…

There are many different disease that people have to live with, some of which are quite common and well known, while others are little known and sometimes not well understood. These six diseases commonly occur in human populations around…

If you have found that your appetite for all things sexual has taken a nosedive in recent years, you are not alone. Around one in three women report that they have lost interest in sex, and more than 40 million Americans who are in…

While everyone is different when it comes to health and wellbeing, and different amounts of sleep work for different people, wellness experts assert that you need roughly seven to nine hours of sleep every night. According to researchers at…

A lot of us spend all day sitting at a desk, but did you know this is wreaking havoc on your mental and physical wellbeing. You may be more concerned about corporate wellness, and so don’t care that you’re sitting and typing away all day.…

Working out is something we all need to do, but finding a workout that challenges and stays fun is a tricky task. Here are a few exercise programmes that promise results and challenge your body to the max, for the ultimate workout. P90X…

Some of the myths in the health world are based on superstition and old wives tales, from swallowing pumpkin seeds creating a pumpkin in your stomach to cats stealing the breath of babies from them both drinking milk. But some may be based…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

When you are obese, you will know that it is very important for your health to lose weight and improve your fitness. You will most likely be able to reel of a list of reasons why being overweight is damaging for your wellness and wellbeing,…

We all complain that we don’t have enough time to get toned and fit each week, but what if the answer was found in a 30 minute strength programme? It isn't a fad - this really works your body out and tones in such a short amount of time.…

Night-time eating may not seem like a major health concern, but it’s one that a lot of people struggle with. According to registered dietician Cynthia Sass, MPH, RD, author of S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose…

Everyone needs a sufficient amount of iron in order to maintain good health, as the red blood cells require it to carry oxygen to the cells around the body. It's also needed in the production of ATP or adenosine triphosphate, the body's…

Getting fit and working to achieve your desired body takes a lot of dedication and commitment. For women who hop straight from work to the gym, the end result will make all the sweating out and ditching some cheesecake totally worth it.…

Weight loss should ideally be achieved through diet and increased fitness, but there are becoming more and more instances where weight loss surgery is the only way to restore wellness and wellbeing. Weight loss surgery is becoming more and…

If there’s ever a time to lose your unwanted flab, the lead-up to Christmas is it. To prepare for all the turkey, chocolates and general Christmas foods, you need to get your wellness in shape and celebrity trainer James Duigan is the man…

Weight loss or maintenance always seems like such an uphill battle. Sure, you want to look good and protect your wellbeing against serious health concerns, but going to the gym? Pass. Still, you don’t have to hit the machines – or even…

There is no end to the wellness benefits of kettlebell training, especially if you want to improve your fitness in an effective and affordable way. A kettlebell is an all-around tool that can actually do the job of almost any fancy piece of…

Are you someone who wants to lose weight? It’s probably true that more people than not feel like they could stand to lose weight and slim down with a diet or a fitness regime. There are literally thousands of plans out there, ranging from…

Ever since the 1990s, the Mediterranean diet has been viewed as the best eating plan for overall wellbeing. While your mind may go straight to the cuisine of Greece and Italy whenever you hear the term “Mediterranean diet,” other nations –…

As figs are extremely fragile and can bruise easily, you may be put off from bothering with them. However, that would be a real wellness error, as figs not only enhance the taste and longevity of foods, but are also incredibly beneficial to…

Testosterone is vital for a man’s sexual wellness and wellbeing, but it’s actually far more important than most men realise. A shortage of testosterone could actually cost you your life. Testosterone being low leads to all kinds of…

Drink spiking has been increasing common over the years, and occurs when a substance such as drugs or alcohol is added to your drink without you realising it. The result is that your behaviour and thought processes are impaired. If your…

After you find out that you are pregnant, every myth you've ever heard suddenly does not match with reality. Pain in unusual places and uncomfortable sleeping positions make you wonder about all the things that you don't know about…

Going to the gym is one thing, but how hard you workout when you’re there also plays a big part. After all, are you really working to your limit when you exercise, or could you give more? Exercising at the right intensity can really help…