body

The biology of sex is an intricate process that sees the body go through a number of changes and adaptations. There are many reasons why people have sex, from improving intimacy and for pleasure to the chance to conceive. Sex has a number…

Today, fewer schools have a dedicated sex education programme to help teenagers understand the changes that their bodies are going through. In fact, those that do don’t always cover other aspects to this phase such as body development and…

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t…

If you suffer from a health complaint that affects your wellness and wellbeing with inflammation, you have probably tried all the different pills, potions, creams and supplements on offer, but what you may not have realised is that your…

If you want the ancient wisdom of complementary wellness, you probably won’t find a more ancient healing tradition than hands-on manipulation. According to records, this healing technique was used three thousand years ago in China, but…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

There’s no denying it; we like sex. It’s good for your sexual health – not to mention your overall wellbeing – to have sex or masturbate on a regular basis, and most of us are all-too willing to oblige our wellness in this way. By having…

The morning after pill is designed to prevent pregnancy when you have a sexual mishap. This may be that you have foolishly had unprotected sex, or that you have had an accident with your birth control, but they can work up to 120 hours…

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance…

Winter is just around the corner and you're a busy guy, revving up for the approaching holidays and that time of year when most of us hole up to wait out the weather. Take seven tips to look and feel your best during this season, paving the…

We all know the benefits of swimming, but have you ever considered adding synchronised swimming to your repertoire? It seems that many have, with this surprising trend becoming popular among fitness fanatics and health enthusiasts. While it…

If you’re looking to lose weight in time for Christmas, look no further:  we’ve got wind of the latest boutique workout crazes, and we’re passing our insider knowledge on to you. These are the classes you need to try right now if you’re…

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting…

Puberty doesn’t just affect your sexual health – i.e. get your body ready for making babies – it also impacts your overall wellbeing. Out of nowhere, your jeans no longer fit, your legs rub together when you run and pores are taking over…

Having a good and healthy attitude towards sex can be difficult to promote in children, as often the topic is shrouded in embarrassment and anxiety. But you don’t need to worry - there are plenty of easy ways to broach the subject of…

Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and…

Essential oils are a great way to help improve your wellness and wellbeing, and unlike many conventional forms of therapy, there is no environmental impact. If you don’t know anything about essential oils, however, it can be difficult to…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

As a teenager, you start becoming more and more aware of your sexual health and wellness when you see your body begin to change, as well as everyone else’s around you. However, when everyone else seems to be changing, and you don’t notice…

You may think that ancient complementary wellness practises are all in the past, but actually there are several alternative therapies still in use today. In fact, these methods have a great deal of prestige in many cultures, and are used to…

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

Everyone would love to have a great stomach. For men, there’s nothing more impressed than the ripped six pack, while almost every woman pines for a flat stomach they can show off come the summertime. Yes, the stomach is an important part of…

Yoga has become something of a phenomenon in the west. For something that only a few years ago we had no idea of what it was or what it could do for us, it has become very popular to the point where virtually everyone has heard of it. We’ve…

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

To keep your fitness levels up, you need to do a regular cardio workout. Not only will this be great for your wellness and wellbeing, it will help to keep your body in good shape, which in itself is a boost to your self-confidence and…

People who carry excess weight are often particularly self-conscious about their tummies. As well as using fitness regimes to boost your general wellness and wellbeing, you can also target this hated belly fat and create the trim waist that…

Ok, they’ve probably taught you about this in school, but in case you weren’t listening or were too worried about what your friends were saying to pay close attention, let’s talk about puberty. During your teenage years, your body begins to…

Staying fit is important at any time, but none more so than when you’re pregnant. Your body is undergoing numerous changes and there are things you can do to ensure that you stay fit and healthy while it changes. The basics are the trinity…

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength…