cholesterol

Heart-healthy eating starts in the kitchen, which means that you need to get your kitchen wellness on track if you want to protect your family from heart problems. Here are seven simple tips to help you do it: 1. Switch to…

You might want to take care of your wellbeing and cut cholesterol from your diet, but how do you do it and still enjoy your food? Does a low-cholesterol diet doesn't have to be all oat bran and tofu? Of course not! There are plenty of…

Your kitchen gadgets aren’t just helping for adding a little finesse to your food, or making cooking more convenient; they’re excellent complementary wellness tools. Whether it’s your fancy slow cooker, or the lowly frying pan, take care of…

You need cholesterol to produce hormones, and for your cell membranes to function, but not all cholesterol are created equal. With the right diet, you can get all the “good” HDL cholesterol you need, but certain foods contain “bad” LDL…

Beta glucans are a form of naturally occurring fibre which is found in the cell walls of foods such as oats, algae, mushrooms, barley and rye. One of the most soluble forms of fibre in your diet, they're gel-like in texture and can also be…

If you have high cholesterol, it may not just be your physical wellbeing, but also your mental health at stake. This is according to a study published in the online journal PLOS ONE, which found that people with raised cholesterol don't…

There is a chemical in red meat which helps explain why eating too much steak, mince and bacon is bad for your heart health. This is according to a new study, published in the journal Nature Medicine, which found that bacteria in your guy…

High cholesterol is one of the factors that can lead to hardening of the arteries or atherosclerosis, leading to heart disease. Statins are often prescribed to lower their cholesterol but the side effects of the drugs make them unsuitable…

It has long been established that the Mediterranean diet is one of the healthiest diets in the world, but it’s actually so much more than a diet – it’s a wellness lifestyle that can super-size your wellbeing and even add years to your life.…

Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and…

In the West, cholesterol is a huge problem, affecting the wellbeing of millions of people. You may look at a greasy burger and think ‘Well, there’s your answer!’ but there are actually seven causes of cholesterol. OK, let’s start with…

Being told we have dangerously high cholesterol may motivate us to rid our diet of as much fat as possible. It's natural to worry about our lifestyle when it can have such a drastic impact on our future heart health, but some fats are…

High levels of cholesterol are one of the identified risk factors for cardiovascular disease. Medical advice suggests that lowering your cholesterol can also then reduce your risk of heart disease or stroke. However, one doctor is…

Prevention is better than cure, according to the old adage. And when it comes to our health, there is most certainly something in that. Modern living brings many risks, not simply of disease but also of chronic conditions that can be life…

There’s no denying that nutrition, and how different foods affect your wellbeing, is a science. However, calling it “a science” can make you think that you’ll get black and white results every time, which isn’t the case. Sports dietician…

Diet and exercise are the key to reducing high levels of cholesterol but too few people seem to be aware that they have the ability in their own hands to improve their health. In the UK, two out of three adults over the age of…

Looking after your heart is so important to your wellbeing, so why not try to include a few more heart-loving foods in your diet? We’ve got a list of the best artery-cleansing, cholesterol-lowering picks around, so just choose your…

We could be increasing our risk of heart disease by opting for healthy spreads that are based on vegetable oils, according to a new review. The study has got a mixed response from a panel of medical experts, some who claim that sugar not…

Type two diabetes is so common today that you could very easily consider it a full-blown epidemic. It's not contagious as you'd expect an epidemic to be but rather is brought about by a sedentary lifestyle and a steady and unchecked gain in…

You will certainly be aware of the term - cholesterol, the accumulation of which can often have a highly-detrimental impact upon your health and wellbeing. However, as with most body-processes, the presence and requirements for cholesterol…

Recent studies have revealed alarming statistics regarding the extent to which people suffer from high-cholesterol levels in the US. According to the research conducted by the Centres for Disease Control and Prevention - 17% of the US…

Drugs used to lower the levels of harmful  could be making it harder for asthma sufferers to breathe, a study has shown. If you suffer from asthma and are taking statin drugs to lower cholesterol you may find your symptoms increase. A…

In order to remain fit and healthy - it’s advisable to keep your cholesterol levels regulated, and this can be best achieved by eating certain goods. High-cholesterol can lead to physical ailments such as high blood-pressure and…

For the many people who suffer from high cholesterol and its potentially life-threatening side effects, it’s always challenging to find a treatment that’s effective and accessible. In recent years, the drug – Tredaptive has been popular…

The field of cancer research is incredibly diverse, and sometimes gets its best results when it experiments with the unexpected. A surprising lead came up recently in Denmark, where it is now suspected that anti-cholesterol drugs may help…

Although maintaining your health and wellbeing embraces a variety of factors and circumstances, it is always important to consider the impact that cholesterol can have on your body. High cholesterol can often lead to the onset and risk of…

As every dietician or fitness expert will tell you, too much fat will cause health problems and weight gain. But fat has gained a bad reputation over the years. Not all fat is bad, in fact some fat is necessary for a healthy diet as it…

If you’re planning on going on a low cholesterol diet it can be a bit of a worry that you are going to be cutting out so many of the foods that you love. That’s the trouble with many diets – the stuff that is bad for you tends to be the…