exercises

There’s no denying it; we like sex. It’s good for your sexual health – not to mention your overall wellbeing – to have sex or masturbate on a regular basis, and most of us are all-too willing to oblige our wellness in this way. By having…

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

Your brain is not a muscle, but when it comes to exercise, you should certainly think about it as if it was one. People focus on the wellness and wellbeing of their bodies all the time, but rarely stop to consider the fitness of their…

When you’re a kid, being short can be a bit of a wellness issue. As a parent, you might think that being short yourself means that your child’s well-being will be likewise afflicted, but you actually have some control over how tall your…

There are many ways to reduce your weight and improve your fitness, but using a kettlebell has got to be one of the most effective ways of all. These amazing weights can help improve your wellness and wellbeing by giving you a cardio and…

Your sex life may not be the first thing you think of when you hit the gym, but exercise can be great for boosting your libido and your performance in the bedroom. Not only does hitting the gym more often increase your strength and…

Whether you’re too shy to go to the gym or too busy to leave the house, finding a fitness routine that works at home can be a struggle. However, exercise is so important as not only does it help to keep you in shape – which prevents a whole…

Physically draining jobs, like those in the oil and gas industries, require extra physical strength and endurance. Generally, if drillers wanted to survive on this lucrative field, they have to be physically strong, mentally sound and…

Wellness experts seem to always be harping on about heart health, and the steps you need to take to guard your wellbeing against heart disease, but what do you actually need to do? Aside from drinking less, eating better and quitting…

In order for your body to function efficiently, the various joints and bones need to be in alignment. Any minor deviation can cause pain and even injury as the rest of the body struggles to compensate for the alignment problem. Typically,…

If you want to gain weight, then exercise is an extremely beneficial way to do it. Though it seems counterintuitive, exercise can help you increase your muscle mass in a healthy way, instead of resorting to unnatural pills and other weight…

Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels,…

It may seem counter-intuitive, but the correct amount and type of exercise can actually help rebuild and repair injured muscles. Now, that's not to say you should go out and run a marathon immediately after pulling your hamstring. When you…

Knee replacement surgery is becoming more common today. After your total knee replacement surgery, these seven exercises (plus others your physician may recommend) can help to quickly get you back on your feet. With each of these…

Since the 15th century, people have been using hatha yoga to improve their lives. It works by helping you to find a balance in the three main components of wellness; mind, body and spirit. The word yoga literally means the union or working…

Big, powerful calves can improve how efficiently your body metabolizes foods, provide you with more explosive power, and even correct some issues you may have while walking or running. The challenge is deciding the best exercises to build…

Using a car is often derided as being far less healthy than walking. There’s no doubt that this is absolutely true, but that doesn’t mean that you can’t use some of your time in the car to keep your body in good shape. If you’re stuck in a…

Losing weight is certainly almost always a case of eating right and improving your fitness, but not all exercises were created equal. Whilst all exercises will improve your wellness and wellbeing in some way, you need to do certain types of…

Alzheimer's disease is a frightening affliction of the mind that is not yet fully understood. It can be a dangerous illness, as Alzheimer's patients try to navigate their world with a changing mind. Fortunately, there are some ways you can…

You may want to get started on a wellness programme, but jumping right in without following any advice for beginners can seriously impede your progress, and potentially put your overall wellbeing at risk. Fitness expert Asha Das comments,…

Everyone has their own opinions on wellness, but where do these points of view originate? Fitness expert Akshay Chopra recalls, ‘I recently posted a question on Facebook asking folks what they thought was the best time to do cardio. From…

Do you want to know the best ways to lose weight and boost your fitness? There are some really simple and yet really effective moves that you can try to start burning that fat and restoring yourself to a place of complete wellness and…

Have you always wanted a six-pack but never quite known how to go about getting one? Carving a great new physique is really a matter of knowing the right exercises to carry out. It can be really hard to carry out a complicated fitness or…

Everyone wants a flat stomach, six-pack or washboard abs - it’s what every fashion magazine headline or celebrity body targets. In both men and women, a toned stomach is the pinnacle of success. Whether you simply want to tone up what…

It’s very rare that you hear people wax lyrical about their love of exercise, yet all of us have tried to maintain an exercise regime at some point or another. If you’re all too aware of the burden of dragging yourself out of bed to hit the…

A sprained ankle can be incredibly painful, and can also be a serious blow to your fitness. This then translates into other areas such as your general wellness and wellbeing, and your weight, as you can find the pounds creeping on and the…

Exercise is a tricky activity to navigate, as it requires many regular alterations in order to be effective. Bodyweight exercises offer a great array of flexible options, which you can vary as your regime gets underway, so that you can…

Arthritis can certainly take its toll on your emotional wellbeing and day-to-day life, but the real blow is dealt to your fitness levels. With stiff and achy joints, just getting out of bed in the morning can be a real challenge, let alone…