Goals

For your best friend, it was taekwondo, while your boss realised she was born to run. Everyone seems to have their own winning wellness formula, so why can’t you find yours? The key to getting a workout that bolsters your wellbeing on a…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

How much exercise do you need to do a week to lose weight? It’s a simple question, and don’t we all wish there was a simple answer? Unfortunately, weight loss wellness isn’t a matter of a one-size-fits-all rule or equation; it depends on…

The biggest health question around has to be “Is a healthy diet or exercise better for your wellbeing?” While I’m not going to tell you that you should choose one over the other, the truth is that, depending on what you’re after…

Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…

There is no shortage of advice around when you want to get fit. But finding the right information that will work for you can often be a little trickier. Your fitness program will depend on a lot of different factors, such as your…

No interview is ever easy, but if you implement certain tricks of the trade, you can increase your chances of getting an offer and making yourself seem like the best person for the job. So what makes the difference between “you’re hired”…

A good mentor can make all the difference to your corporate wellness, but a bad one, or a bad mentor-mentee relationship, can make your career or business take a turn for the worse. So how do you find the right mentor, and cultivate a…

There are many different ways to go about improving your fitness, and many ways you can do it wrong, and so knowing where to begin can be a real struggle. Hence, it’s best to put your wellbeing in the hands of the wellness experts who know…

Improving health and fitness and shedding excess pounds usually starts with diet and exercise. And one of the best ways to lose weight and get fitter is through cardio exercise. Cardio is the style of exercise sometimes referred to as…

In the modern world it can be very easy to lose track and lose control of our home lives when they are combined so seamlessly with work. We often see ‘having it all’ as the pinnacle of our achievements. This places our focus on external…

Staying healthy takes hard work, motivation, dedication, and planning, but technology can make it a little easier. Here are three ways technology can help you stay fit. 1. Distraction Be honest—sometimes exercise is boring. There are…

Weight loss can be a hard slog. While the pounds seem to pile on remarkably quickly, taking them back off again is a much tougher task. And for many of us, the failure to see a rapid loss is what makes us lose heart. So the key to…

Weight loss can be a tricky business. It’s not as easy as simply doing the same things until the weight falls away. People don’t work that way, they get bored or frustrated or outside influences distract them. In some cases the weight…

Personal trainers aren’t superhuman - they have niggles and annoyances the same as everyone else. While you’re aiming to reach your goals, you may be surprised to hear that there are some things you do that get under their skin at times. So…

When you want to lose weight, the goals in front of you seem impossible to reach. However, a health and wellness expert at the University of Alabama at Birmingham (UAB) says that it’s far better for your wellbeing in the long run if you…

If you’ve set yourself a few fitness goals for 2014, you’re probably asking yourself “which workout is the best?” However, there’s no easy answer to that question, as there are many factors involved in getting fit and enhancing your…

When you want to lose weight, you often focus on your factors that affect your physical wellbeing, such as diet and exercise, but according to a new survey of psychologists, perhaps you should focus on your emotional wellness if permanent…

Coach Stevo, the nutrition and sport psychology consultant at San Francisco CrossFit, recalls, ‘When I was 10 or 11 years old, I got separated from my parents at a national park in Washington. Luckily, I was a Boy Scout and had my trusty…

For the sake of your wellbeing when you have diabetes, the right diet is crucial. With the right eating plan you can maintain stable blood sugar levels and preserve your overall wellness, and it’s not as difficult or unusual as it seems. A…

If you’re looking to lose weight and you’re not lucky enough to have the metabolism of a Greek God, then you’re going to already know that you need to start exercising regularly. If you can create yourself and then stick to a, realistic…