Healthy Eating

People go to the gym for different reasons. Some want to tone up, others want to get seriously bulky and there are those who want to improve their stamina. Whatever reason you may have to hit the gym you might also want to consider giving…

Diwali is just around the corner, which means so too are the sweets, late mornings and days off from work. However, despite all the planning, the only thing which seems to be avoided in the schedules is how to keep fit and healthy. This is…

Experts are always expressing the importance of a healthy and balanced diet in order to maintain good health. It doesn’t have to be as difficult as it first appears, either. It simply boils down to making better choices and relying less on…

These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the…

Hormones are the body's chemical messengers, which affect our moods, energy, growth and the ability to reproduce - they are a vital part of a number of the body's natural processes. When they are unbalanced, it can seriously affect our…

As humans, we are mere mortals that will someday leave behind the life we once knew. But until that day comes, we want to be able to experience life and the world for all it has to offer. And the more time that we have to do so, the better.…

Holistic living offers us the opportunity to achieve balance in every area of our lives. Our health, relationships, spiritual wellbeing, mental wellness and finances can all benefit when we commit to living in a way that understands and…

There’s a lot of truth in the old saying “you are what you eat”. Scientific evidence has proven that a healthy diet not only improves your physical wellness, but your emotional wellness too. With a few tweaks here and there, your diet can…

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin…

Gum disease is a bacterial infection in the tissues and bones around the teeth. Healthy gums should not bleed easily with brushing. They should appear pink and fit tightly around teeth. Gums that are swollen, tender, red, bleed easily, or…

When it comes to healthy eating, quite often the way in which we cook our food is just as important as the types of food we choose. Methods such as frying can be high in fat whilst grilling or boiling are much healthier. One healthy way of…

We’ve all been there – you’re struggling to shift the pounds so you get lured into the promise of a fast weight loss through a new diet plan. Fad diets don’t work though, and once you’ve lost the weight, it will simply pile back on again…

A healthy diet is the cornerstone of a healthy lifestyle. Getting plenty of fruit and vegetables, and avoiding fat and sugar wherever possible can be very positive for your wellbeing. But sometimes it’s more than just about the foods that…

Vitamins are hugely important for our bodies to function properly. Getting the right combination of vitamins can keep you healthy and free from any problems. That means some people choose vitamin supplements to keep their levels high. But…

Although the aim of surgery is to improve your wellness, it can be a health concern all of it’s own. Patient safety is always the top priority for surgeons or physician anesthesiologists involved in medical care, but to ensure your…

The majority of people have tried a diet at some point in their lives, with varying results for most individuals. From counting calories to endless gym sessions, there are various ways of achieving your dream physique. One way which is…

Your child’s nutritional wellness is very important, but how do you know if their day-care facility believes the same thing? While you might assume institutions would follow recommended guidelines, you can’t be there every minute of every…

Getting a fitness instructor can help take your gym efforts to the next level, but that’s not always a viable option, financially speaking. So how do you take care of your wellbeing without the price tag? Take their advice! We’ve spoken to…

We all know that fruit and vegetables are good for us. It’s recommended that we consume at least five portions per day and they are a fantastic source of vitamins, minerals and other nutrients. But while it’s no surprise to learn that…

When you're on a diet, eating out can be a daunting task. But there's no reason you have to avoid restaurants completely when you're trying to cut calories. With a little planning, it's possible to eat healthy at a restaurant. Here are five…

Dining out is, without a doubt, one of life's great perks, but doing so regularly can lead to not just expense but also bad health. If you’re trying to maintain a toned physique, spending every day at your favourite restaurant isn’t the…

In the past, getting older was a sign of increased wisdom and maturity, and elderly people were respected in this regard. But in the modern world, obsessed with the perfect image, ageing is feared due to the inevitable appearance of…

You might be trying to keep your family on the wellness track, but you can end up spending a fortune on organic ingredients and foods from upmarket health shops. The good news is that family wellness doesn’t have to be expensive and you can…

It may surprise you, but eating like the English is recommended to people from Scotland, Wales and Northern Ireland, as a new study shows it could benefit the UK’s wellbeing to the point of preventing nearly 4000 deaths each year. …