Lose

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

People are often told that there is no easy way to lose weight, and to a certain extent that is true. To truly lose weight and keep it off, you need to focus on your wellness and wellbeing through improved diet, and improved fitness.…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods. There are various times in your life…

There’s something very appealing about walking to lose weight. Any kind of exercise can be beneficial to your overall wellness, but the fact that something as gentle and enjoyable as walking can also minimise your waistline still seems…

For people who want to lose weight it can often be very difficult to decide what diet to go on. This is because there are just so many diets, so many systems of losing weight that all promise immediate and sustainable results. But in…

Weight loss is so flipping complicated. Even if you manage to struggle through the myriad of conflicting advice and principles and find a programme that works, being able to tell if it works or not is also difficult. Sure, you can weight…

It can be difficult broaching the subject of weight loss with your partner - you know that they need to lose weight but you don’t want to damage their self confidence or hurt their feelings. The trouble often lies in that asking someone to…

There are a whole host of reasons why walking is good for your wellbeing, but did you know that it can also help you lose weight? You could end up losing 20 pounds simply by putting on your walking shoes and knowing how to do it effectively…

It seems that almost everyone wants to lose weight. And yet despite numerous diets and so-called miracle cures for being overweight, the industry booms on. It seems strange that there just doesn’t seem to be a single consensus way to shed…

When you are a celebrity, maintaining your fitness and keeping to an ideal weight are often part of the job description. It can be hard for us ordinary folk, however, to look at celebrities and attempt to look just like them. Often, their…

When you are trying to lose weight, it can feel like the hardest thing in the world. It’s all very well knowing that you absolutely must lose weight to benefit your wellness and wellbeing, but it doesn’t automatically make it an easy thing…

How many people do you know who want to lose weight? If you’re like most people then the number will be very high – maybe you’re even one of them. It seems that almost everybody wants to drop a few pounds and yet despite the intense…

You’ve see the adverts for those “problem areas”. It seems every other TV ad or Facebook sponsored page is for something to help you target your waist, hips and thighs, but surely such targeted techniques aren’t good for your overall…

Yes, you want to lose weight and look out for your wellbeing, but who has the time? Between work, family and having some sort of a social life, getting to the gym is a near-impossible addition to your hectic calendar (not to mention being…

Losing weight can be difficult, and yet everyone knows that the way to improve their wellness and wellbeing is to get to and maintain a healthy weight. As technology takes hold of all areas of our lives, it’s no surprise to find that people…

Losing the first bit of weight is often the easiest stage of a diet. You deprive yourself horribly of all your favourite things, exercise every day and feel super motivated – and when you stand on the scale and see that the weight is…

Imagine if you could eat biscuits all day and still lose weight… Dr Sanford Siegal’s new diet claims that you can! This new eating plan is the first of its kind to advocate a wellness-related programme that also involves stuffing your face…

Everyone agrees that exercise is good for you, and can have a great effect on your weight and fitness, but if, for some reason, you are not able to exercise, you can still improve your wellness and lose weight by following a number of…

It’s widely believed that it’s easier for men to shift a few pounds than it is for women, but how true is that belief? Is your weight loss wellness really so dependent on your sex? The short – and annoying – answer is; yes. According to…

For some reason, when you decide to lose weight, you often overhaul your whole life, make drastic, complicated strategies, and end up sitting on the floor two days later with a tub of ice cream in your hand and a look of disappointment on…

Whether you feel letdown by your results or just plain bored with your routine, trying to lose weight can really do a number on your mental health. But does it have to? Here are five weight loss tips that are actually helpful for your…

With the New Year well underway, it's no secret that one of the most common resolutions is to loose more weight. It's also no secret that losing weight can be a difficult and arduous process, made even more difficult by…

Although all weight loss is important for your wellness and wellbeing, there are good ways to lose weight and there are bad ways to lose weight. A good way to lose weight is to eat healthier food and increase your fitness and…

People are always told that if they want to lose weight, they have to diet and increase their fitness. Although these things definitely do improve your wellness and wellbeing, did you know that there is a way that claims to help you lose…

Men who are on a diet need different nutrition to women who are on a diet. In addition to eating the right type of food, men also need to be more aware of their portion control – good food will benefit their wellness and wellbeing but will…

It’s disappointing when you embark on a weight loss plan but don’t see the results you were hoping for. You’re putting in all that effort, but when there are no visible improvements to your wellness, you can want to pack it all in and…