Losing Weight

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

When someone says the word ‘diet’ to you, what do you imagine? For most people, the word ‘diet’ has extraordinarily negative connotations, probably because we think of losing weight as being an arduous and horrible thing. Perhaps when you…

It may seem like a daunting task but losing weight could just be a case of making small changes to your lifestyle - it could be the difference between success and failure. If you’ve struggled with weight loss in the past, or find losing…

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…

How many people do you know who want to lose weight? If you’re like most people then the number will be very high – maybe you’re even one of them. It seems that almost everybody wants to drop a few pounds and yet despite the intense…

If you've struggled to lose weight and seem to have trouble sticking to a plan, these tips and tricks could help you shift those pesky pounds for successful weight loss. Although there is no foolproof plan for success, these are strategies…

We all fall foul to the temptation of crash diets as a way to lose weight quickly, but it isn’t the safest way when it comes to our health. The body responds best to slow changes where food and exercise are concerned, so if you’re used to…

Many dieters would like an easy button when it comes to weight loss. For some, agonizing over every single aspect of one’s diet really can make the process of losing weight that much more stressful. It’s important to make sure that you are…

Whether you follow them or not, fad diets are unmistakably on the rise around the world. Whilst longstanding weight loss companies like Weight Watchers are still turning an excellent profit, many of us looking to shed the pounds are turning…

We all know we should make more of an effort with our fitness, especially if you're trying to maintain a healthy weight. But losing weight can be difficult if you're strapped for time. With many of us committing to long work schedules, it…

Author Bio: Kurt Lao is the Editor of weight loss product reviews resource: WeightRater.com. He has written several product reviews to his credit and serves as a contributor to some of the top health and weight loss blogs online.…

If you have put on a few extra pounds, getting rid of them is probably something that you’re gearing yourself up for. Nobody likes carrying any extra weight, and it’s not healthy, either – being overweight can bring about its own set of…

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin…

Fad diets exist in their thousands. There's not a type of food which hasn't been incorporated into one diet or another and to be honest, though they can work they don't very often. Generally if they do it's because you're sacrificing…

Losing weight can be an extremely difficult and often frustrating experience – especially if you are impatient about seeing results. Soon your motivation begins to waver and suddenly you find that you’re back to your old size. However, with…

It is well known that there is a link between sexual health and being overweight. Researchers in the field have now shown that losing weight can lead to a rapid reversal of the effects and a restoration of full sexual health and wellness.…

The age old question of whether a bigger penis is better is almost irrelevant to many men, who think that their sexual prowess is directly linked to the size of their member. If they feel that their penis is too small, their emotional…

Your genetics and personality play a big part when it comes to which diet tips and tricks will work for you, which is why it can sometimes be difficult to lose weight on a one-size-fits-all plan. Perhaps your parents raised you to develop…

When a teenage girl wants to lose weight, extreme care has to be taken to ensure that she is not taking risks with her wellness and wellbeing. Teenage girls are particularly susceptible to eating disorders, so care must be taken to ensure…

There are many different diets that fade in and out of popularity. This is no doubt due to the current obsession with weight loss and trying to emulate the appearance of celebrities and models. This makes people want to do anything they can…

To lose weight, you need to eat less and move more – you don’t need a wellness expert to tell you that! So why, then, are we Brits not in amazingly good shape? Often, it may be a sign that you mental wellbeing is plagued by subconscious…

Trying to lose weight is hard. No-one would deny that fact, and yet so many people want to lose weight, so why is it that so many simply find it impossible to do? Are the difficulties simply too much of a challenge for most people?…