loss

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

Losing weight and improving your fitness doesn’t have to be an awful process. It is possible to improve your wellness and wellbeing without going to any swanky resort or putting yourself through hell down at the gym. If you’re…

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

If you are overweight, you are certainly not alone. According to the United States Centers for Disease Control, nearly two out of three Americans are considered medically overweight or obese. On the bright side, the first step towards…

When you want to lose weight fast, you need to enlist the help of a medical weight loss program like the HCG diet. This exciting new method of losing weight is one of the fastest ways to lose pounds. Although it is makes the pounds melt off…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

When you are trying to lose weight, you are likely to try all the traditional methods and then when those don’t do anything to improve your wellness and wellbeing, turn to the complementary methods. There are various times in your life…

Why is weight loss always so temporary? Sure, you shift a few pounds in the beginning but then you turn around and you’ve put it all on again from nowhere. Still, according to Jillita Horton, a certified personal trainer and fitness writer,…

Weight loss should ideally be achieved through diet and increased fitness, but there are becoming more and more instances where weight loss surgery is the only way to restore wellness and wellbeing. Weight loss surgery is becoming more and…

When someone says the word ‘diet’ to you, what do you imagine? For most people, the word ‘diet’ has extraordinarily negative connotations, probably because we think of losing weight as being an arduous and horrible thing. Perhaps when you…

Acupuncture has been used for centuries for a number of health reasons, including weight loss. Alongside a fitness programme, acupuncture can have numerous benefits for your wellness and wellbeing, and is now an accepted holistic approach…

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…

It may seem like a daunting task but losing weight could just be a case of making small changes to your lifestyle - it could be the difference between success and failure. If you’ve struggled with weight loss in the past, or find losing…

Weight loss is so flipping complicated. Even if you manage to struggle through the myriad of conflicting advice and principles and find a programme that works, being able to tell if it works or not is also difficult. Sure, you can weight…

When it comes to losing weight, you may be finding that a low fat diet combined with fitness is not working for you as quickly as you would like it to, and your mind starts to turn towards diet pills. But how much do you really know about…

Although walking is good for your wellbeing, if you want to lose weight then you have to run and continue running. This is according to a new study, published in Medicine & Science in Sports & Exercise, that compared weight loss and…

When it comes to weight loss and fitness, some people are prepared to try anything – up to and including having needles stuck into their bodies! Acupuncture is gaining in popularity with those seeking to improve their wellness and wellbeing…

When you are trying to lose weight, it can feel like the hardest thing in the world. It’s all very well knowing that you absolutely must lose weight to benefit your wellness and wellbeing, but it doesn’t automatically make it an easy thing…

Researchers claim that the average person gains between one and two pounds every year, but it seems that consuming just 100 calories less each day could be enough to avoid that fated weight gain. If you’re finding that you’ve already gained…

How to Set Off on the Right Foot with Your Diet Plan Could Your Diet Fall Prey to the Five Weight Loss Pitfalls? Weight Have you been trying your best to lose weight, but still that arrow on the scales won’t budge? A faulty diet…

Tory MP, Nadine Dorries, has appeared on the television programme Daybreak this week, talking about the effect that alopecia is having on her mental and emotional health and wellbeing. The MP described the condition as a ‘confidence…

With the recent surge in popularity for the hCG diet, you may think it’s a fairly innovative and modern new take on weight loss wellness. However, this diet was in fact invented in the 1950s by a British endocrinologist, Albert T.W.…

Scientists are aiming to complete a survey of the coral reefs of the Caribbean, in order to assess how much climate change, pollution, overfishing and degradation has affected the well-being of one of the world's biggest and most important…

It’s easy to think that if you want to lose weight, you should avoid eating, but there are some foods that can actually speed up your weight loss. These so called ‘superfoods’ are not only great for your weight-loss efforts but they are…

The polar ice is having an environmental effect on the creatures that can be found on the floor of the ocean, according to a new study. The wellness and wellbeing of these creatures could be severely affected by the changing climate,…

A shocking new study has revealed that young children are expressing concerns about their weight. The research shows that children who are as young as just 10 may be unhappy with their weight and want to shed a few pounds. …