nbsp

When you want to lose weight, the traditional methods such as following a calorie controlled diet and increasing your fitness can seem tedious. What you really want is to shed lot of pounds in the shortest possible amount of time.…

Getting on top of your fitness levels is one of the best things that you can do if you want to lose weight. There are so many benefits that exercise brings to your wellness and wellbeing, so stop putting it off and find a way to integrate…

As seniors enter into their retirement years, they may wonder if it is really necessary for them to keep living in their big family homes. With their children and grandchildren living in their own homes, seniors may have no reason to keep…

Keeping up with the latest nutrition news can fell impossible – why are the top tips always changing? Still, although wellness experts seem to always change their minds about the nitty-gritty of nutrition, there are some basic principles…

Stress can wear you down emotionally and physically. Rather than continually trying to muddle through each day without finding a source of stress relief, take a few moments to consider making one or all of the changes listed below. Even if…

As tenuous as the job market is today, employees are doing everything they can to stay in the good graces of their employers. If they get fired or laid off, people know how difficult it may be to find another job. Because of the uncertainty…

You think that conceiving a baby is going to be easy; after all, enough happy accidents occur these days that you should get knocked up as soon as you go off the pill, right? In actual fact, fertility is a big sexual health issue, not…

For men, sexual wellness is paramount. They need to feel that their penis is in good working order in order to protect their mental and emotional wellbeing. The truth is, men, that in order to preserve your sex life, you really need to take…

Cosmetic surgery can seem like a big step to take in the name of anti-ageing wellness. I mean, we all want to look young and gorgeous, but are we really willing to put our wellbeing at risk and go under the knife to do it? According to the…

Osteoporosis is a major concern, especially for women over the age of 50. However, this disease can be deadly, and so it is essential you make yourself aware about eight important facts related to osteoporosis, no matter your age. …

As a parent, it's only natural to want your children to lead a safe, happy life. However, thousands of kids each year end up visiting the emergency room due to toy-related injuries. According to the National SAFE KIDS Campaign and the US…

If you're an American, you're part of a very stressful culture. In general, Americans work hard, then they work harder, and if there's any time left at the end of the day, they are usually stressing about the next day of hard work that is…

When you look good, you feel good all over – but is the same true in reverse? Taking care of your wellbeing often leads to a better anti-ageing wellness, both in terms of delaying the ageing process and making yourself look younger and…

Although obesity is a worldwide issue, different cultures have different solutions for losing weight and bolstering their wellness. So, if you’ve been doing weight loss the British way and not seeing any results, maybe it’s time you took a…

When someone says the word ‘diet’ to you, what do you imagine? For most people, the word ‘diet’ has extraordinarily negative connotations, probably because we think of losing weight as being an arduous and horrible thing. Perhaps when you…

If there’s ever a time to lose your unwanted flab, the lead-up to Christmas is it. To prepare for all the turkey, chocolates and general Christmas foods, you need to get your wellness in shape and celebrity trainer James Duigan is the man…

People gain weight for a variety of reasons, including emotional difficulties or excess weight gain during pregnancy. Pregnancy is a particularly difficult one to recover from as many women think that their bodies will simply recover on…

Acupuncture has been used for centuries for a number of health reasons, including weight loss. Alongside a fitness programme, acupuncture can have numerous benefits for your wellness and wellbeing, and is now an accepted holistic approach…

Sleep – we know it is one of the essential things that our bodies need to survive. Recharging your proverbial batteries is required every day. If we missed even one night of sleep we would find ourselves sluggish and tired for probably…

Weight loss or maintenance always seems like such an uphill battle. Sure, you want to look good and protect your wellbeing against serious health concerns, but going to the gym? Pass. Still, you don’t have to hit the machines – or even…

America’s Food and Drug Administration (FDA) is responsible for safeguarding the health, wellness and wellbeing of the population from the dangers of consuming certain substances. The FDA has now announced that it is going to insist, going…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

There is no end to the wellness benefits of kettlebell training, especially if you want to improve your fitness in an effective and affordable way. A kettlebell is an all-around tool that can actually do the job of almost any fancy piece of…

Doesn’t it seem somewhat ironic that the thing you have to do to make a baby becomes the very thing you can no longer do once the kids arrive? Sure, it’s sex 24/7 when you’re newly married, but as soon as you’ve got a baby to take care of,…

As you get older, those cheeks (and we’re not talking about the ones you put blusher on) tend to grow and sag, which can be a real party pooper to your sense of wellbeing. A wobbly bottom is hardly anyone’s idea of a sexy, self-confidence…

Ever since the 1990s, the Mediterranean diet has been viewed as the best eating plan for overall wellbeing. While your mind may go straight to the cuisine of Greece and Italy whenever you hear the term “Mediterranean diet,” other nations –…

There’s a reason why celebrity fitness DVDs sell so well; we all want to look like the skinny and gorgeous stars we see on TV. But how do you know if a celeb DVD is going to do anything for your wellbeing? To find out, Ryan Barnhart, MS,…

Although wildfires look absolutely awesome, they can be disastrous to environmental wellness. These devastating spectacles, like the Rim Fire raging in Yosemite, California, take only hours to devour large swaths of forest and grassland,…