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Today’s toddler is typically busy with structured activities and strict schedules. Unfortunately, this method of play and learning only gets worse the older they get. Experts believe that by adding free play to your child’s life, you can…

You can’t tell a lot about the distant future, but educated guesses can take you a long way. This was the thinking behind a project undertaken by artist and researcher Nickolay Lamm with help from Dr. Alan Kwan, who has a doctorate in…

These days you get so many anti-ageing wellness products, it can be difficult to know which ones to take, in which combinations and in which order. Luckily, we’ve got you covered. Let’s start with your new routine to help you…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

If you want to be good in bed, the best way is to increase your sexual confidence. Your sexual wellness and wellbeing is inextricably linked to your emotions, and feeling confident makes you act confident, which in turn makes you very sexy…

As you get older, you start to look back on your sexual experiences and think about how they have shaped you into the person that you are today. Many people have fulfilling and varied sex lives in their early 20s, often with multiple…

Just to make sure we’re all on the same page in terms of sexual health, here’s a quick sex ed lesson: every month, your ovaries are meant to release an egg from the follicles as part of the reproductive cycle, and this is known as…

A fitness expert in Manhattan has recently released an exciting Fifty Shades of Grey-inspired fitness routine, to help those who want to reduce their weight in a fun and sexy way. The fun routine could help to improve your wellness and…

Can sexual relationships ever turn into anything more? The answer is – there is a chance. Whilst many people have the emotional wellness and wellbeing to withstand a relationship that is purely sexual, others find that their emotions start…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

There has been a lot of media coverage in recent months on the topic of sexual addictions, due to several celebrities coming out publicly and declaring that they are dealing with this issue. Once a topic of amusement, the threat that sexual…

The female orgasm is a part of sexual health and wellness that some people struggle with. However, while some women find that the ole stand-bys—penises, vaginas, fingers, and vibrators— struggle to help them get off, others have found…

Getting older can take its toll on your emotional wellness, which is why more and more people are turning to cosmetic procedures, such as Botox injections, in an attempt to turn back the clock. But are they safe? Professor…

The California Rim fire is still raging around Yosemite National Park in California, and everyone who has heard about it shares health and environmental wellness concerns for those in the area. However, anthropologist and Care2.com writer…

You may think that journaling is a practise reserved for aspiring novelists and teenage girls, but keeping a journal is beneficial for anyone’s emotional wellbeing. However, that’s not all; keeping a daily record of your experiences and…

In past years, the technology involved in the process has been fairly poor. The wellness of the eggs was not guaranteed, as ice crystals tended to form that killed off the cells in the egg. This meant that only one in about 1,000 IVF cycles…

Kissing may seem like something that only teenagers do at bus stops, but in actual fact a passionate kiss could be the key to safeguarding your sexual wellness and wellbeing. Many couples who have been together for a period of…

We think of sex as the most passionate act that we are capable of – emerging from the history of animal lust, sex is one of the most instinctive and primal things that we do. So perhaps the leads us to believe that sex needs to be a…

If you are trying to follow a vegan diet for the first time, you will find yourself with a difficult juggling act, trying to ensure that you get adequate nutrition and maintain your wellness and wellbeing, without compromising your new…

Fertility is unsurprisingly a big topic as it determines whether we can reproduce as a species. In the past it was the case that as humans we would sometimes be limited in our ability to reproduce if there was something wrong with us in…

You may think that struggling with an alcohol problem is the most difficult thing that your mental/emotional health could possibly deal with, but actually the bit just after you manage to quit alcohol is arguably even worse. Alcohol…

With the busy festive season coming up, you hardly have time to think about wellness, let alone actually overhaul your diet and get your weight ready for the Christmas binge. However, there are little things you can do to take care of your…

Thanks to celebs like Jennifer Garner and Matthew McConaughey, stand-up paddleboarding (SUP) is a more popular fitness pursuit than ever before. However, the wellness benefits of this sport, which originated in Hawaii in the 1950s, were not…

As part of a complementary wellness regime, many people turn to supplements to help give their wellbeing a bit of a boost. The logic goes that if you don’t get enough of a certain nutrient, such as fibre, in your diet, you can easily add it…

Five major aspects of environmental wellness are threatening our health, and will continue to do more and more damage. This is according to a team of 28 climate scientists from US government agencies, universities, and independent research…

People go to the gym for different reasons. Some want to tone up, others want to get seriously bulky and there are those who want to improve their stamina. Whatever reason you may have to hit the gym you might also want to consider giving…

A healthy diet is a vital part of family wellness, especially when it comes to your child’s fibre needs. Kids need plenty of fibre in order to develop and grow, and this sets the stage for their wellbeing in the years to come. Without…

When a relationship is young, passion is something that comes easy. Because you don’t yet know all the details about your partner and there is still a lot of mystery between you, it is easy to be passionate and spontaneous. But as we get…

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of…

Anybody who has ever run a car – or at least anyone who has done it well – knows the importance of keeping the car tuned up to perfection and getting regular maintenance work. Diligently you’ll take the car to the garage like clockwork…