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If you’ve ever wondered why you just can’t get into Zumba, maybe it’s because when you get to that class, you’re still, unfortunately, you! According to James Gavin, PhD, professor of applied human sciences at Concordia University in…

Miley Cyrus has been in the news a lot recently, and mostly for all the wrong reasons. The young starlet is trying to shake off her squeaky clean Hannah Montana image, but critics are questioning the effect that this is having on the…

Heart-healthy eating starts in the kitchen, which means that you need to get your kitchen wellness on track if you want to protect your family from heart problems. Here are seven simple tips to help you do it: 1. Switch to…

Whether out to dinner or just popping over to a friend's house, alcohol is everywhere. Though some alcohol, like red wine, has been found to have certain health benefits, regularly tying one on can lead to disastrous results for your health…

Have you ever seen an older celebrity and wondered what their anti-aging secret is? Famous women in their 40s, 50s, 60s and even 70s seem to sashay down the red carpet, glowing with wellness and wellbeing and leaving us to wonder if it’s…

Ah, the midday slump; that wonderful time somewhere between two and four in the afternoon when your brain says “Do you know what? I’m going to take a little holiday.” There’s a mountain of work to do but you just don’t feel like doing it –…

You don’t need a sexual health expert to tell you that sex feels good and puts you in an amazing mood, but did you know that sex also benefits your wellness in a number of not-so-obvious ways? Scientists have found that, during lovemaking,…

Being stuck in a sexual rut may not be as damaging for your wellness and wellbeing as was previously believed. We live in a society where many people believe that if you are not having sex then your life is somewhat of a failure. If you are…

The term ‘wellness’ is used a lot these days, especially in corporate environments. You will hear this word in the media, in insurance documents and within the HR departments of big companies, but what does it really mean? Many…

The clitoris is one of the biggest mysteries about female sexuality and sexual wellbeing. This virtually invisible organ is the root of female sexual wellness, and has become a topic of much discussion in some circles, with many jokes being…

There are lots of things to think about before embarking on a purely sexual relationship with someone. If not carefully considered, this type of ‘friends with benefits’ situation can lead to great damage to your emotional wellness and…

If you keep your ear to the ground with anti-ageing wellness, you’ve probably heard of dermabrasion. This skin-resurfacing procedure essentially sands away the outer layer of you skin, using a rapidly rotating device. Sounds robust, but…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

Although cleaning up is the unquestionable downside to cooking at home, a clean kitchen is a huge part of complementary wellness and very important to your family’s wellbeing. You may embark on a deep-cleaning marathon every now and then,…

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of…

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

There are a lot of things that men don’t know about female sexuality and sexual wellness. To safeguard their own wellbeing through self-confidence and self-esteem, women often don’t reveal their deepest sexual secrets to men – and of course…

When women are trying to improve their fitness and lose weight, one of the areas that many of them specify is that they want to tone up their tummies. Pictures in magazines always show women with perfect, toned tummies in bikinis, leading…

Many people struggle constantly with eating disorders. Perhaps the most famous of them are anorexia and bulimia, which get a lot of media coverage thanks to the propensity of teenage girls to have difficulties with them. The reality of…

Whether your partner dumps you, your friend turns you down or a potential love interest doesn’t find too much potential in you, rejection really hurts. Everyone likes to be liked and when you aren’t appreciated for who you are, this can…

Through books, movies and word of mouth, we are conditioned to believe that for a sexual experience to be fulfilling, it has to last a long time. This idea can actually be damaging to your wellbeing and wellness, through self-esteem, as you…

Having sex in the shower is often touted as an amazing sexual experience – but is it really? Trying new things is undoubtedly good for your wellness and wellbeing, and movies such as Blue Valentine and Skyfall build up sex in the shower to…

There are many different disease that people have to live with, some of which are quite common and well known, while others are little known and sometimes not well understood. These six diseases commonly occur in human populations around…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…

We all have that fantasy – apart from that one about Ryan Gosling – to lose weight and have better wellness minus the effort of dieting, exercise or surgery. While this seems like nothing more than a pipe dream, your effort-free, weight…

These days, anti-ageing seems to be all gadgets, scientific ingredients and laser treatments, but as looking young is an age-old pursuit, perhaps it would be better to look to the past. 2000 years ago, the Empress of China was on top of…

Traditional sex positions have a tendency to get old rather quickly, but does that mean you have to go for health-and-wellbeing-threatening karma sutra-style positions just to keep your sexual health and wellness in shape? Luckily, with a…

A recent survey has shown that – understandably – around 76 percent of women would rather have a sexual workout than an actual workout at the gym, especially when they are feeling tired. This was reported in the Daily Mail recently.…

If you have found that your appetite for all things sexual has taken a nosedive in recent years, you are not alone. Around one in three women report that they have lost interest in sex, and more than 40 million Americans who are in…