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Yoga has become something of a phenomenon in the west. For something that only a few years ago we had no idea of what it was or what it could do for us, it has become very popular to the point where virtually everyone has heard of it. We’ve…

  Changes in your health can impact your life in many ways. From the food you eat to the activities you participate in, your medical fitness can have far-reaching implications on aspects of your life that you may not have considered. One…

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

Group fitness classes are a great way of helping people to improve their fitness and lose weight. With the encouragement and support of others, and the sheer good fun that many of them offer, people feel like they are attending a social…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

If you want to improve your cardio fitness but don’t like going on a treadmill, there is another way. You can boost your wellness and wellbeing through a weight-room cardio workout. Lifting weights can get your blood pumping, and using…

To keep your fitness levels up, you need to do a regular cardio workout. Not only will this be great for your wellness and wellbeing, it will help to keep your body in good shape, which in itself is a boost to your self-confidence and…

Whilst plenty of people hit the gym in an effort to improve their fitness and their general wellness and wellbeing, many are there for one reason only: toned abs. Having a flat stomach is a major motivator for millions of men and women, and…

People who carry excess weight are often particularly self-conscious about their tummies. As well as using fitness regimes to boost your general wellness and wellbeing, you can also target this hated belly fat and create the trim waist that…

For millions of people, going to work means a dull, stationery corporate environment, where people spend a lot of the day sitting down and looking at a computer screen. For this reason, it can be really hard to maintain wellness and…

Juicing has become the big buzz word in diet and nutrition circles, with many people extolling the virtues of drinking fruit and vegetable juices to boost their wellness and wellbeing. Many celebrities have also jumped on the bandwagon,…

  Many people make the mistake of assuming that they are okay after a car accident because they do not feel any immediate pain or other symptoms. However, it is imperative to always get yourself checked out after you have been involved…

Helping a loved one who has contracted Alzheimer's disease can be a difficult and emotionally draining experience. However, there are several techniques that you can utilize to help reduce the strain on everyone involved. As an added bonus,…

Your sexual wellness is all about positive expression. Whether you’re procreating or just having a good time, your sexuality should be something you enjoy, desire and love. However, there’s also a serious side to your sexual wellbeing, and…

People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural…

Ayurveda is an Indian system of complementary medicine. It boosts the wellness and wellbeing through an ancient healing system, and is becoming increasingly popular in the western world, as the benefits of Ayurveda become more and more well…

If you’ve ever mentioned to a friend that you wanted to lose weight, the chances are that they’ve tried to drag you along to a spin class. Maybe you’re even one of those fitness fanatics that are addicted to the act of indoor cycling,…

“Team Player” is one of those buzzwords you put on your CV, but what exactly does it mean? Is your potential boss just looking for someone who gets on with everyone, or is he or she after something more? These days, anyone with any sense…

It has been said that almost ten percent of adults are currently suffering from some sort of problem affecting their mental wellness and wellbeing. Many physicians are also becoming more and more concerned about the increasing number of…

We all consider a diet when we put on a bit of weight, but when does an extra few pounds turn into obesity? When you’re obese, it means you have so much body fat that you’re posing a threat to your wellbeing, risking your health with type 2…

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just…

The female mantra of “we need more foreplay” has been a sexual health issue for years, so why, then, do men still think they can get away with a quick grope and a slip of the tongue before sex? True, there are some circumstances in which…

Things are comfortable between you and your partner – it works – but is your relationship really satisfying your overall wellbeing? You may have been together for years and run a household as smoothly as two people can, but didn’t you sign…

Immediately after a break up, you’re not thinking about your sexual health. However, soon enough you start considering getting back on the horse, as it were, to satisfy your needs that a no longer, ahem, being met. As the saying goes;…

Whether you’re yet to have one, or you can do it just by thinking about it, everyone could use some tips for having amazing orgasms. The female orgasm is becoming more and more a part of sexual health and wellness research and, luckily,…

As a man, there are certain female body parts that you really love to explore, but there’s more to your partner than her vagina, breast and bum. Sure, these are great area, but if you want to enhance your sexual health and wellness as a…

When you are pregnant, one of your biggest health concerns may be to do with what foods you can eat and how they may affect your unborn baby. When you are pregnant, your wellness and the wellbeing of your unborn baby can be adversely…

When it comes to losing weight and improving fitness, everyone has their own particular trouble zones. Your wellness and wellbeing should be your primary concern, but of course you want to improve the areas of your physique that you dislike…

Corporate wellness thrives on creativity, and so you may feel compelled to assemble a super team of individuals who can come up with creative solutions and ideas for your business. The wellbeing of your business depends on getting the right…

When you are new to the world of weight training and fitness, it can seem very confusing. You know that you want to benefit your wellness and wellbeing by lifting some weights, but you are not sure how to push your body, and how far you…