nutrition

The foods you eat and those that you avoid can have a great impact on manageing diabetes and preventing the health complications associated with it. Start by removing refined sugar, grains - especially those containing gluten, alcohol,…

If you are currently taking, have taken or wish to start taking oral contraceptives, it is wise to boost your dietary intake of the nutrients that can be affected by them. Zinc, magnesium, selenium, vitamins C and E as well as vitamins B2,…

Research suggests that what you eat could be contributing to your back pain and making certain dietary changes could actually be a lot more effective than popping pain pills. Reducing foods that trigger inflammation, a major cause of back…

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of…

Stress compromises digestion. When stressed out, it is more difficult for the body to break down and absorb nutrients from the food we eat. It is also much harder to make healthier food choices when you are in a rush and hungry. Stress…

Pomegranates are distinctive fruits, with ruby-red flesh that is full of seeds. They are often sidelined, but can form an important part of your diet and nutrition, and have many medicinal properties that can contribute to your wellness and…

The millions of minuscule cells in your body need essential nutrients to grow, develop and work. These nutrients include minerals like calcium, magnesium, zinc, potassium, iron and selenium, to name a few. They are vital but your body…

It’s no new rocket science that having a healthy nutritional diet will lead you to better living. But eating proper food and at the proper time can increase your body’s energy level and keep you on your toes. Be it for an exercise routine…

It is common knowledge that active kids are usually healthier than those who spend most of their times indoors. In short, you should ensure that your kids participate in outdoor activities like cycling, soccer, running…

Depression is one of the leading causes of disability the worldover. Health specialists either consider it a primarily psychological issue, treating it with counselling or see depression as a biochemical phenomenon, best dealt with…

Hasn’t nutrition wellness got complicated? These days, it’s all antioxidant super-foods, GI and phytonutrients and getting it all in is near-impossible. When a great deal of your time and energy is devoted to work, family, and just…

Can certain foods really help sharpen your memory and focus and even boost your mood? Diet absolutely plays an important role in brain health. The brain is just like any other organ in the body; it needs nutrients, water and oxygen to…

When it comes to anti-ageing wellness, there seems to be a moisturiser for every body part and more “miracle pills” than you can shake a stick at, but still something is missing. Surely, there’s a more natural way to live for longer and…

If you are serious about your performance, you need to maintain top notch sports nutrition habits. Not only is nutrition important for your general wellbeing, but it also helps your body to process the stress of everyday life, and still…

There’s no denying the importance of nutrition to family wellness, but what about the wellbeing of your furry little friend? It’s just as vital for your dog to eat well if he’s going to live long and avoid wellness problems, and so you need…

If seasonal sneezes, sniffles and itches are making you miserable there may be some foods that help to ease the pain. Though they can’t take the place of medication in severe cases, there are certain ingredients that contain nutrients that…

Just because combatting drug addiction requires you to make behavioural changes, this doesn't negate the fact that drug addiction is a disease. It's not as easy as just quitting; you have to ensure your fighting your negative behaviours in…

Maybe you had a bad night’s sleep, perhaps you’ve got a lot on at work or you’ve been burning the candle at both ends – whatever the reason, if you are feeling tired and sluggish, the food you are eating could be exacerbating the situation…

Teenagers grow and develop at such a high rate that their diet and nutrition becomes extremely important. The best way to protect their wellness and well-being is through their diet, and so as a parent it is very important to know if your…

Hemp is one of the oldest and most sustainable crops used for many things including clothes, cars, plastics, building material, rope, paper, linens, medicine and food. It is highly nutritious, extremely versatile, and is great for the…

If you are looking to improve your diet and nutrition, it is important to look at your overall lifestyle. Improving your wellness and wellbeing should be viewed as a holistic process. The best way to improve your life is to follow three…

We’ve all heard the age-old saying that beauty comes from within and nothing is truer when it comes to your skin’s appearance. Your skin’s health reflects what is going on inside your body, with problems like stress, bad digestion, toxic…

A healthy balanced diet plays a major role in controlling high blood pressure. Focussing on foods rich in specific minerals, mainly potassium, magnesium and calcium, can have a meaningful impact on lowering your BP. Potassium – is crucial…

For years tooth decay has been thought of as irreversible - once cavities are formed there is little option but surgical intervention. Luckily, this isn’t the case, with attention to diet and your oral health routine you can re-mineralise…

Though Quinoa (pronounced keen-wah) has been popularised in recent years as one of the latest ‘super foods’, its use dates back over 3,000 years. The Incas called it the ‘mother seed’ and quinoa was grown in the high altitude of the Andes…

The ancient yogis believed your diet had a huge influence on not just your physical wellbeing, but your emotional and spiritual wellness, too. The practice of yoga should therefore be complimented by the right kind of food in order to gain…

Recently the Alkaline Diet has received a lot of media attention, with celebrity fans including Victoria Beckham, Gwenyth Paltrow and Kirsten Dunst. The diet doesn’t just help you lose weight but also enhances overall health and wellbeing.…

Every week, families meet at Estes Hills Elementary School in Chapel Hill, North Carolina, to boost family wellness with a cooking and nutrition programme called Cooking Matters. Hosted by Community Nutrition Partnership (CNP), a non-profit…

With the monsoon season at the doorstep it’s a good time to think about rejuvenating your health and wellbeing. After the last several months of dry hot weather, the Vata element has been accumulating in our bodies; so following a…

Whether you like your beetroot raw, cooked, juiced, preserved in vinegar or infused with subtle flavours such as Juniper and Black Pepper, it’s the ideal vegetable to keep your blood pressure on track.  Beetroot is a rich source of…