Routine

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

Many people love to watch reality TV shows that see people dancing. One of the world’s most popular is Dancing With The Stars, which sees celebrities competing in a dancing competition to see who can jive their way to victory. For some…

At New Year’s you get a good smooch when the clock strikes 12, and everyone gets a little passionate come Valentine’s day, but is Christmas sexy? I mean, you eat until you’re gassy and bloated, bicker with relatives and slouch around the…

Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It's okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you…

You want to look and feel your best, but putting in the effort to get there doesn’t seem worth the misery of dieting. When you do attempt to cut carbs or take up triathlons, all it seems to do is drain your emotional wellness, which does no…

Sometimes there just aren’t enough hours in the day to do everything you need to, and so you create more by staying up late until you drop, and getting up early the next day to get a head start. However, sleep is not an enemy, it’s…

If you run your own business, or you freelance, it can be difficult to draw boundaries between work and home. However, a work-life balance is crucial to corporate wellness – not to mention your family’s wellbeing – so what can you do to…

When we finish the long tides of work, the last thing that we want to think about is the hard strain of hitting the gym. You're weighty, you're weary and doing nothing is the best stimulation that you can think of. At the same time, you…

Spring has arrived, and that means that there is no longer any excuse for not getting out of the house and enjoying the weather whilst improving your fitness at the same time. The benefits of exercise are well proven, and if you are…

When you drive past some young, trim jogger out and about, you can feel guilty for not keeping up with your own fitness regime, but do you think these people always feel motivated? The road to better wellness is a tough one, and everyone…

Fitness is not something that just happens on its own. Nor is it something that, once you become fit, automatically stays with you for life. Fitness has to be constantly worked at and achieved, and taking your foot off the pedal can quite…

For those who have suffered a recent injury, it can be intimidating to ease back into a workout routine and become active again. Without starting slow and avoiding certain exercises, it's possible to injure the affected area again and…

If the mantra ‘rise and shine’ seems to pass you each morning, you might benefit from an Ayurvedic morning routine. According to Ayurvedic philosophy, the choices you make regarding your daily routine either build-up or knock down your…

As you get older, getting a good night’s sleep can seem more and more elusive. This can be a cruel irony as you may feel more in need of rest than ever, as your body undergoes the wear and tear sustained by everyday life. Not getting enough…

Life is busier than ever, and finding a way to fit weight loss and fitness into your daily routine is harder than ever before. It doesn’t matter how much you know that you need to look after your wellness and wellbeing, other things just…

The winter weather can play havoc with your weight loss and fitness regime, and yet it is at this busy time of year that you should work even harder to protect your wellness and wellbeing. It’s easy to lose sight of your fitness and…

If you feel like you need a fresh start with your diet, you’re not alone. Whether you’re feeling fatter and sluggish after Christmas, or you’re just having one of those weeks where you just abandon wellness in favour of convenience, it’s…

According to dietician Sue McLaughlin, RD, diabetes educator and president of health care and education for the American Diabetes Association, ‘Basic principles of good health like eating right, exercising regularly, and maintaining a…

You may be doing a lot of weight training to improve muscle wellness, but when you want to improve your wellbeing by losing weight on top of that, what do you do? You’ve worked so hard for those muscles, but many people ruin that hard work…

If you are keen to kickstart 2014 with a  great new weight loss and fitness routine, then getting your partner to join you in the gym might sound like an ideal way to help you both stick to your resolutions – but is it really such a good…

If you’ve decided to make major changes to your lifestyle, it can be a daunting task – even more so when, a few weeks down the line, you’re losing your interest. Although it can seem like an uphill struggle to get back into the swing of…

Holiday Season is the time of the year where we meet with family and friends and enjoy time together. It's also the time when many fitness and diet programs are brought to a screeching halt. Instead of spending time exercising, we are busy…

Getting baby into a routine can seem like an impossible task at times – frustrated parents often feel that as soon as they have learned about their baby and started to be able to predict their needs, they totally change again, and have a…

Many daily household activities could actually be as good for helping you lose weight as a regular fitness routine, according to a recent study. This looked into the effects of normal household chores such as gardening and home repairs on…