Supplements

You know that calcium is important for your bone wellness, but what about other aspects of your wellbeing? If you take calcium supplements, your heart health could suffer. This is according to the results of a new study, published in the…

You wouldn't think much of the humble mushroom. Normally flavoursome and delicious in soup or a fry-up, it tends to be the bland addition to any dish – but in new research conducted at Boston University School of Medicine; it has been found…

If you’re anything like the average Brit, you want to maintain a regular health and wellness regimen, but your busy schedule and last minute commitments can sometimes send you off track. You know that you need to maintain a balanced diet to…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

The main goal of detoxing naturally after drug addiction is to get rid of the toxic remnants that have built up in your body while you were abusing drugs. You can choose to detox naturally to make sure you get as many toxins out of your…

Daily supplements are generally regarded as a good thing, providing people with the vitamins and minerals they may be missing. However, new research suggests a daily supplement of vitamin E puts you at risk of thinning of the bones. A…

The vitamins, minerals and supplements market is a booming one, and one about which very little is known. Including these products in your diet is really important for your wellness and wellbeing, but it’s also important to know what…

The baby boomer generation has been the most influential demographic of all time. The first post-war generation are today the people with the most disposable income and as they enter their final decades, the battle to win their custom is as…

Statins drugs (with names such as atorvastatin, fluvastatin, pravastatin, rosuvastatin and simvastatin) reduce cholesterol production in your liver by inhibiting an enzyme (HMG-CoA reductase), which is needed to make cholesterol.   Large,…

Losing weight can be a lot of hard work, and usually involves following a very strict diet and exercise program in order to make sure that the calories you take into your body are fewer than the calories you expend in exercise and normal…

Whenever you go to a supermarket, the sight of a dozen-and-one vitamins popping out of a shelf is fairly normal. Most assure a 99.9% guarantee that their products are natural. Some of you may use these to supplement your dietary…

If you’ve started a fitness regime to lose weight and build lean muscle, but haven’t seen great results, your metabolism may be to blame. We’ve all got that friend who can eat whatever they want and not gain a pound, because of their high…

Trying to find the right supplement for you can be very confusing. There are literally thousands of products out there and many are backed by ridiculous claims. Worst of all, some supplements are nothing more than expensive junk foods. In…

When you think of anti-ageing treatments, you undoubtedly think of all kinds of lotions and potions that can be applied topically to the face, to restore the wellness of the skin. What is gradually emerging, though, is an increased trend…

Probiotics, otherwise known as friendly bacteria, are probably the biggest thing in the vitamins, minerals and supplements market at the moment. They are designed to help protect the wellness of the gut by introducing the right kind of…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

Whilst children have become the focus of vitamins and supplements, the word on the medical street is that there is very little need to. Medical professionals are standing their ground, saying that if the child is adequately nourished,…

Instead of relying on individuals to take in the appropriate vitamins, minerals and supplements that they need to take care of their own wellbeing, one country is now planning on adding them to other types of foods, in a bid to boost the…

Folic acid has long been recommended for pregnant women to prevent neural tube defects such as spina bifida in unborn children. After a 2007 study had linked folic acid supplements with a possible rise in cancer, a thorough analysis of…

Getting older can show on our bodies, although regular exercise can help to keep us fit and strong. Although we may end up neglecting our minds as it's harder to see the effects of time on our mental processes. Now experts have revealed the…

In the UK it might not be as easy to top up on the sunshine vitamin that is Vitamin D. In fact the NHS advises us to not even bother trying to boost levels of the nutrient in our bodies via sunlight in winter, simply because they aren't…

Vitamin supplements may seem like harmless nutrients that can't have any adverse effects on our wellbeing. But, any substance taken excessively is likely to lead to some kind of harm, so how do we know if we're taking too many vitamin…

When we're looking for ways to boost vitamins in our body then we might turn to food as the main source of these nutrients. Although, not all sources have to be eaten and this is true for Vitamin D. Scared of the sun? Skin cancer…

One of the trickiest areas to understand when it comes to balancing your life and your diet is the use of supplements. Some people swear by them and take a multivitamin tablet every single day without fail, claiming to feel benefits. Others…

Supplements make a lot of money for a lot of people every year. They're not medicine and they're not medicinal, so what are they? That's actually a lot harder to explain than you might imagine. They're supposed to be used when you're…

Vitamins and mineral supplements are designed to plug a pre-existing hole in your diet. Should you be lactose intolerant and thereby not getting enough calcium into your diet then a calcium supplement may be exactly what the doctor ordered.…

When knee osteoarthritis affects your wellbeing, it is a progressive and, currently incurable, condition, in which your knee’s cushioning cartilage is slowly and steadily lost. However, though you can’t stop knee osteoarthritis in its…

Over the last couple of decades the qualities of fish oil have been praised to the roof. No one is unaware of the valuable contribution of Omega-3 to a healthy diet. Indeed, it is a complementary supplement that sparked a media frenzy and…

Vitamins and minerals are very important to our health – in fact without the right balance of nutrients we can become badly unwell or become more prone to developing conditions. We should be able to get all of the vitamins and minerals that…