vitamins

Good health depends on us enjoying the right amount of vitamins and minerals in our diet. And it’s not only what’s inside our bodies that need those essential vitamins and minerals – how good our skin, teeth, nails and hair look and feel…

Almost all of us would like to improve our brain function. Imagine if you could increase your memory or your fact retention; that’s something that everyone would like to do. But the truth is that you can – all it takes is the right balance…

When we're looking for ways to boost vitamins in our body then we might turn to food as the main source of these nutrients. Although, not all sources have to be eaten and this is true for Vitamin D. Scared of the sun? Skin cancer…

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help. 1. Pick up more protein…

 Vitamins and minerals are essential to our bodies functioning properly, but what the best places that we can get our daily intake from? Vitamin A The best way to get a dose of vitamin A is to eat sweet potatoes. Just one…

Vitamin D is often referred to as the ‘Sunshine Vitamin’ because around 90 per cent of our vitamin D intake comes not from food or supplements but from the sun. However, this means that people who spend a lot of time indoors, those who…

Crohn's disease can really affect your wellness. Not only does it cause damage to your digestive tract, but this damage, and the surgery and medication used to treat it, can further affect your wellbeing because it can cause your body to be…

It may sound like something from a myth, but bees could actually help you to look younger. These buzzing friends may be the anti-aging secret that you have been looking for, especially if the wellness and wellbeing of your skin is affected…

Superfoods are packed with vitamins and minerals, but the crazy names (and crazier prices) of some of them can leave you heading for the supplements aisle. However, there are certain, ordinary foods that are really superfoods in disguise,…

It’s rare that you hear of a person overdosing on a vitamin or mineral supplement. Your wellness actually depends on vitamins and minerals, so it’d be pretty hard to overdo it, right? In reality, what you may not know is that…

Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health…

Vitamins and minerals are very important to our health – in fact without the right balance of nutrients we can become badly unwell or become more prone to developing conditions. We should be able to get all of the vitamins and minerals that…

We all know that vitamin C is very important to us. It’s also fairly common knowledge that a fantastic source of vitamin C is oranges. These citrus fruits, eaten in any form are absolutely jam packed with the vitamin and a glass of orange…

The common cold is so common because it has not been cured yet and it probably never will be. It’s not a serious condition and most people will have a cold without even noticing they do. It’s rare that a cold will get to the point where you…

Supplements are sweeping the world. There are whole aisles dedicated to their sale in most of the larger supermarkets and almost everyone will have taken or come into contact with them in the past. In all but specific cases, supplements are…

We all know that we need vitamins and minerals to survive but how many of you actually know exactly what you need to survive? That’s the thing with thinking about the specific requirements our bodies have, they’re specific. So specific in…

There is increasing scientific scepticism about the use of supplements. While it has been claimed for a while that various supplements offer a variety of benefits, new studies are popping up constantly with evidence suggesting that either…

Your skin is important to your overall wellbeing, as well as being a key marker of your age. As the first line of defence against the world around you, your skin is like a soldier that – as the commanding officer – you need to…

Encouraging women in the developing world to grow their own vegetables can be a step on the way to ridding the world of malnutrition. The World Vegetable Centre, a not-for-profit research institute, aims to alleviate poverty and…

A lot of people can find the idea of vitamins and minerals a little confusing. There are simply so many different kinds that it can be complicated to understand them all and next to impossible to ensure you're getting absolutely everything…

They say life begins at 40. What they should probably say is that life with crucial vitamin and mineral supplements begins at 40. For women, the start of their 40s heralds some of the biggest physical changes as their reproductive cycle…

Many people blame the rise of technology for having a weaker memory and brain function. In fact, large numbers have a wide range of opinions on what is making their brain lazy – pollution, a sedentary lifestyle and even junk food. But one…

Sometimes, people find themselves needing a boost in life. Perhaps they are suffering from a debilitating health condition or perhaps they simply feel that their wellness is not all that it could be. In these cases, people frequently turn…

Vitamins, minerals and supplements are a mainstream part of our dietary planning these days. However, in all the talk of their benefits for fighting cancer and strengthening immune functioning, we tend to focus on the internal and forget…

When it comes to your body and your wellness there’s one thing which you need to remember above all others. That’s moderation. There are very specific quantities of certain things which we need to survive and there are other things which…

If you don’t give your body the nutrients it needs, your wellness can suffer. You could develop a number of illnesses, weight gain, and general malnutrition, but, let’s be honest, who has the time or energy to source, prepare and cook all…

You know that consuming plenty of vegetables is vital for you’re your nutritional wellness, but which ones? Sure, plant foods are all good for your wellbeing – they’re rich in vitamins, minerals, and gut-healthy fibre – but are…

Multivitamin tablets are good. They can help plug the hole in our diets and most of us have at least one. Not that we all eat badly but simply that we don’t have time to constantly eat the full array of vitamins and minerals that we need to…

If there are two things which the internet claims to cure more than anything else it's erectile dysfunction and hair loss. There are hundreds upon hundreds of remedies, poultices, potions and therapies currently available for both…

Supplements tend to sell a lot better if they’re made from things which people have never heard of. Extract of potato doesn’t sound nearly as impressive as A. flos-aquae, which is a specialist type of algae. Of course the benefits of having…