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If you’ve been trying to improve your fitness by visiting a gym recently, you may be envious of those who stroll about the gym in fantastic physical shape, seemingly without a care in the world. You are there to improve your wellness and…

You’d think, at a certain age, having to deal with bullies is far behind you. However, the modern workplace proves that, sadly, this is not the case. The office bully can hinder corporate wellness, as well as your personal sense of…

In today’s recession, it may seem that work always has to take priority. A job is something to be prized and to be held onto at all costs. The corporate world can start to swallow up your family life and this can lead to problems with your…

Of all the things that affect corporate wellness, and your overall well-being, occupational stress is the worst, and the most common. We accept it as a part of life, but workplace stress is not only taking its toll on your emotions, but…

Stress is a part of every job, indeed it’s hard to imagine a job where there is no stress. This is true because there are so many stressors in our working environment. It can be anything from attempting to meet deadlines, chasing a…

At any point in your career, finding a work-life balance is difficult, but when you’re trying to get ahead? Impossible! You have to work harder and stay later if you want to get noticed, right? But then how does corporate wellness fit in?…

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs…

It is very difficult to keep fit and healthy when you are engaged in a corporate lifestyle. Most people spend their working lives hunched over a desk or a computer screen, with very little break of pause in their routine. This can lead to…

These days, your corporate wellness is almost inextricably linked to your entire wellbeing; if things are going well at work your home life is better, while workplace stress sneakily feeds its way into your relationships and personal time.…

For millions of people, going to work means a dull, stationery corporate environment, where people spend a lot of the day sitting down and looking at a computer screen. For this reason, it can be really hard to maintain wellness and…

“Team Player” is one of those buzzwords you put on your CV, but what exactly does it mean? Is your potential boss just looking for someone who gets on with everyone, or is he or she after something more? These days, anyone with any sense…

Everyone has the best intentions when it comes to working out, but most people find that they don’t have the time when all the work and social commitments are out of the way. So how about combining the two? We spend such a long time at work…

When it comes to losing weight and improving fitness, everyone has their own particular trouble zones. Your wellness and wellbeing should be your primary concern, but of course you want to improve the areas of your physique that you dislike…

Corporate wellness thrives on creativity, and so you may feel compelled to assemble a super team of individuals who can come up with creative solutions and ideas for your business. The wellbeing of your business depends on getting the right…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

Former England football player Ian Wright is the face of a new campaign to reduce the number of asbestos-related deaths, which have been increasing in numbers over the past few years. The campaign is being carried out by the Health and…

Job burnout is a particular type of stress that creates a state of physical, emotional and mental exhaustion, combined with fears over your ability and value in the workplace. It’s become something of a phenomenon over the past few years,…

If you're an American, you're part of a very stressful culture. In general, Americans work hard, then they work harder, and if there's any time left at the end of the day, they are usually stressing about the next day of hard work that is…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

Studies suggest that good relationships with your co-workers and a supportive work environment could add years to your life. In a trial involving 820 adults with an average age of 41 who were tracked for 20 years, researchers noted that…

The first thing to do in stress management is to identify the cause of your stress, be it your job, your relationship or anything else that sets your teeth on edge. Once you know what’s triggering this wellness spiral, you can potentially…

The same old exercise routine can get a little tired after a while, but there’s more to keeping your exercise sessions fresh than simply boredom. On top of limiting your motivation, it’s important to keep things fresh so that your body…

The latest findings from a survey of teachers has painted a dramatic picture of teacher corporate wellness; 76% of teachers believe that workplace stress is making them ill, while 56% believe this stress is making them worse at their jobs.…

Walking is so simple and we do it all day long, meaning its the last thing we think of when it comes to exercise. However, a brisk walking routine could be the difference between a sedentary lifestyle and real fitness. It all depends on how…

The recession, job insecurities and increasing pressures in the workplace mean we're all under a lot of stress where our careers are concerned. This is encroaching on our personal lives and relationships as well, which could explain the…

‘Chronic job strain can put both your physical and emotional health at risk,’ says Paul J. Rosch, MD, the president of the American Institute of Stress, but when corporate wellness experts and the like talk about this strain, they tend to…

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms…

The internet is awash with information on the latest products that can boost the size of your penis, from tablets to penis extenders, but do they really work? Men often have anxiety about their penis, mainly from watching porn and films…

These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the…

One of the biggest weight and fitness goals that women have is to tone up their abs. Having a flat, toned and sexy stomach seems like a direct route to sexual wellness and wellbeing, and so women are often desperate to find that magic…